Subject: 2014, P2, Week 2 Recap
2014, P2, Week 2 Recap
February 7th, 2014 at 10:35 pm EDTGood evening change maker! The Super Bowl was last week and the winter Olympics started this week and whether you like sports or not I think we can all find life lessons and inspiration in the sacrifices, commitments, dedication, hard work, dreams, c ...
2014, P2, Week 1 Recap
February 3rd, 2014 at 11:01 am EDTSnow baby snow. Boot camp is on tonight. See you then. If you watched the super bowl, wow! Seattle was amazing. I can’t believe they made Peyton Manning and the Denver Broncos look so punch less. If you didn’t watch the game, how did you spend yo ...
2014, P1, Week 3 Recap
January 26th, 2014 at 2:42 pm EDTTomorrow is the start of Phase 2. There is no empowerment week for current members, though if you weren’t able to continue with us at this time or you’ll be traveling at some point during the next phase, I still have an empowerment week plan and ...
Reminder: ND&GST, Cardio Minutes & Guest Day
January 19th, 2014 at 4:25 am EDTSnowy Sunday to you! I hope you've had a restful weekend and you're looking forward to another great day! Today is a big day for New England with the Patriots playing the Denver Broncos and hopefully our team is able to come home winners. Nutrition ...
2014 Membership Renewal
January 10th, 2014 at 5:08 pm EDTGood evening and happy sore abs Friday to you! That is if you trained with us Thursday night or this morning, and if you did I’d welcome your feedback on today’s experience as I wanted to provide some new stimulus’s and variety to your exercise ...
2014 Preferred Membership Renewal
January 10th, 2014 at 4:54 pm EDTGood evening and happy sore abs Friday to you! That is if you trained with us Thursday night or this morning, and if you did I’d welcome your feedback on today’s experience as I wanted to provide some new stimulus’s and variety to your exercise ...
2014 Happy New Year
January 2nd, 2014 at 5:20 pm EDTHappy New Year! It's 2014 and I'm certainly ready for the fresh start and new beginnings that the turn of the calendar brings. How about you? Goal Snowball Pre-Vanessa, when I lived with my cousin, I used to come home from boot camp and sometimes ...
2013, P13, Week 3 Recap
December 21st, 2013 at 1:01 am EDTHappy Saturday! I'll keep this brief because I've gotta hustle to measurements. Thank you for a great phase, a great year and for a great 5 years. I love what I do and I love getting to coach people like you. I hope you love your experience and your ...
2013 Year End Measurements!
December 19th, 2013 at 7:59 am EDTAhhhhhh....I'm in my happy place. I just completed my RSBM for the week (roll, stretch, breathe and meditate). It's one of my favorite workouts to do as it's the polar opposite of the high intensity strength conditioning I love to do. It's like my ow ...
Snow Cancellation, @ Home Workout, Cardio Min and Celebrate Change
December 17th, 2013 at 1:31 pm EDTIsn't it a beautiful fall evening in Metro Boston. We have a full moon, white snow falling and commuters driving calmly. 6:30pm, Tues, BC Cancelled Due to to the snow, there will be no 6:30pm, BC @ the Mackenzie Center tonight. I have asked abou ...
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