Subject: Please report your 2014, P5 Cardio Minutes!
Please report your 2014, P5 Cardio Minutes!
May 19th, 2014 at 4:02 pm ESTGood afternoon change makers! Today is the start of P6 and a roughly 7 week stretch of training (including wk4 make-ups). Before we get to deep into momentum, I'd like to get some closer on P5. Would you please reply with your minutes, challenge work ...
Boot Camp is Canceled Until Further Notice
May 5th, 2014 at 4:03 pm ESTHi Friend, My father Alex, passed away this morning. It was unexpected. I'm packing up and clearing my schedule for the rest of the week to go be with my family. I'll write again, to let you know when I'll be returning and when we'll make up the mis ...
Cardio Min, Challenge Workouts and Empowerment Week Plan
April 18th, 2014 at 3:10 pm ESTSo I woke the rooster up to deliver you the challenge workouts before empowerment week started. Remember, schedule the workouts, then just start with rolling and go from there. You'll NEVER regret doing a workout, especially an @ home challenge worko ...
Cardio Min, Challenge Workouts and Empowerment Week Plan
April 12th, 2014 at 5:18 am ESTSo I woke the rooster up to deliver you the challenge workouts before empowerment week started. Remember, schedule the workouts, then just start with rolling and go from there. You'll NEVER regret doing a workout, especially an @ home challenge worko ...
2014, P4, Challenge Workout #1 - Team Results
April 10th, 2014 at 4:18 pm ESTWow! Talk about teamwork Friend! This might be the closest in class team challenge results I've ever seen. Congratulations to the 9am participants for beating the power-core and the strength portions of the 2014, P4, CW#1 - Team Challenge. You did aw ...
2014, P4, Week 2 Recap
April 6th, 2014 at 9:13 am ESTGreetings change makers! I hope you’ve had an awesome week of training and you’re excited for some in class challenge workouts we’ll be doing this T – F. I’m on the go, so, here’s... This week’s agenda: • Cardio Minutes • Nutrit ...
Reminder: FBC & ND+GST
April 3rd, 2014 at 12:59 pm ESTGorgeous Thursday to you Friend, Today's one of those days, that's just awesome and it started with my private client setting a couple of PR's. First she did Feet Elevated, 1-Leg Band Push Ups for 3x5 (we were doing "sofa push ups" a year ago) and th ...
2014, P4, Week 1 Recap
March 30th, 2014 at 2:02 pm ESTGreat Sunday to you! Have you recovered from your 1st week back? It’s a new quarter, new movements and new theming. There’s a lot of content today, so I’ll let you get reading. This week’s agenda: • Cardio Minutes • Rookies • 2014 ...
Did you do your 1st challenge workout?
March 21st, 2014 at 2:00 pm ESTDid you do your 1st challenge workout? Empowerment Week Plan (EWP) 1. Click here to read the EWP.2. Attached is the Challenge Week pdf.3. Here are the video links for your convenience.Challenge Workout #1 Challenge Workout #2 Challenge Workout #3P ...
Change Your Body Challenge - Final Photos & Weigh In
March 21st, 2014 at 1:48 pm ESTGreetings and salutations on this fine Friday evening! I hope you're feeling young, vibrant and full of action taking optimism and that you're ready to bring the Change Your Body Challenge to a close. Sunday is the CYBC final post measurements and it ...
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