Subject: Last chance to RSVP...
Last chance to RSVP...
November 14th, 2014 at 10:54 am EDTGood morning and happy Friday Friend, Today is your last chance to RSVP for tomorrows Turkey Workout and Sunday's Nutrition Discussion. Turkey Workout 7:45-8:45a, Sat, Nov 15 @ BG Do ...
RE: We Miss You?
November 11th, 2014 at 1:55 pm EDTDear Friend, About a week ago I sent you an email inviting you to come back to train with us. I haven’t heard from you and I got worried… maybe I offended you in s ...
2014, P12, Week 1 Cardio Minutes and Next Week Schedule Change
November 7th, 2014 at 3:31 pm EDTTGIF Friend, and TNLAFW (There's Nothing Like A Friday Workout)! I hope you had a great week of training and you're excited for your weekend. Feedback on the 20 rep endurance phase has ...
2014, P12, Week 1 Cardio Minutes and Next Week Schedule Change
November 7th, 2014 at 3:25 pm EDTTGIF Friend, and TNLAFW (There's Nothing Like A Friday Workout)! I hope you had a great week of training and you're excited for your weekend. Feedback on the 20 rep endurance phase has ...
We Miss You!
November 4th, 2014 at 1:55 pm EDTDear Friend, It’s been a while since I’ve seen you, and I miss working with you. I realize that nice, fun and hard working clients like you, stop coming to boot camp f ...
2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
October 30th, 2014 at 3:12 pm EDTBeautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you a virtual high five for a great phase. I hope you en ...
2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
October 30th, 2014 at 9:33 am EDTBeautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you ...
2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
October 27th, 2014 at 4:02 pm EDTBeautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you ...
2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
October 25th, 2014 at 11:58 am EDTBeautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you ...
2014, P11, Week 2, Cardio Minutes
October 17th, 2014 at 6:04 pm EDTGorgeous Friday to you Friend! I hope you're enjoying phase 11. It looks on paper and when I'm coaching that it's an effective workout and a great contrast to last phase's power endura ...
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