Subject: P13 Nutrition Discussion
P13 Nutrition Discussion
December 15th, 2013 at 3:37 am EDTToday, Sunday, December 15, 2013 is the Nutrition Discussion Grocery Shopping Tour Please RSVP by text message to 413.218.6607. 10-11am, Nutrition Discussion John M. Barry Boys Girls Club 67 Watertown Street Newton, Ma 02460 11:15-12pm, Grocery Sh ...
You're Invited to the 2014 Celebrate Change @ Bond Restaurant & Lounge
December 8th, 2013 at 5:12 pm EDTDear Friend, You helped me grow a business that helps change the lives of the people I serve and I'd like to thank you personally by inviting you to our 5 year anniversary party, Celebrate Change at Bond Restaurant and Lounge on Saturday, January 4, ...
Reminder: This Week's Schedule and Vote on the Last Meal!
November 13th, 2013 at 12:37 pm EDTChange Your Body Boot Camps ...
Cardio Min (P11,Wk3), Challenge Workouts, Group Run, Family Workout and the Last Meal vote!
October 28th, 2013 at 5:31 pm EDTAsk and you shall receive. Attached is the P11 Challenge Workout PDF and below are the direct links. I hope you're having a great start to your week and you're ready to continue your forward momentum and to begin your fight against holiday season w ...
You're Invited to a PTO Bootcamp Cardio Core Workout
September 20th, 2012 at 11:29 am EDTGreat Thursday to you Friend, How are you doing today? I hope you're body is tingling with good feelings from your workout yesterday / today or that you're amped for your training tonight. Anyways, I just wanted to electronically invite you to a PTO ...
Get, Give, Get: Get a follow along Ab Workout, Give A Back Pack and Get A Month Pass to CYBBC.
August 15th, 2012 at 12:44 pm EDTHappy hump day Friend, I hope you’re day is going awesome and you’re loving the fact that you don’t have to water the flowers today. I am. In any event, I’m feeling really good b/c I rocked out a great 260 rep strength wor ...
Guest Post on cholesterol and statins. Why low cholesterol might be worse than too high cholesterol?
July 31st, 2012 at 11:49 am EDTHappy Tuesday Friend, I’m a big fan of searching for answers when I have a question, and a while back I was looking for information on how to help a client get better sleep, when I came across an article from mercola.com. Check it out here. An ...
5 Minute Office Stretch Routine
July 25th, 2012 at 11:07 am EDTHey Friend, Do you remember when you were in school? Ahh the good ‘ole days of being a dependent. Do you remember when you had 5-10min b/w classes where you got up, moved around or walked to your next class? Do you remember how it served as a wake ...
DB 1-Leg Dead Lift
February 14th, 2012 at 8:35 am EDTHappy Tuesday Friend, How are your legs feeling today? I ask because yesterday was the start of progression week in Change Your Body Boot Camps and we did a Metabolic Strength Workout that included the DB 1-Leg Dead Lift. The DB 1-Leg Dead Lift is ...
NY's Burn & Earn Workout & 2012 CYBBC Calendar
December 29th, 2011 at 8:44 am EDTFit Thursday to you, Friend, I hope your last few days of 2011 are going well and you're doing your best to Fight Holiday Season Weight Gain before it starts. Since we're on the subject of being proactive and because we have 1 major holiday left to ...
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