Subject: 2014, P3, Empowerment Week Plan
2014, P3, Empowerment Week Plan
March 17th, 2014 at 9:06 pm ESTHappy St. Michael's Eve! I hope you're wearing green, filled up with tacos, blondies and good karma and you're feeling energized for a great week. I've been working on the recap, but it's not ready so here's meat to get you started for the week. Em ...
2014, P3, Week 2 Recap
March 8th, 2014 at 4:01 pm ESTGorgeous Saturday to you! I hope you’re feeling as awesome from a week of kicking butt as I am for you. I’m feeling real hopeful and encouraged because of your collective efforts in training this week and your collective progress overall. You’r ...
Mackenzie Center Parking Passes
February 20th, 2014 at 1:54 pm ESTBeautiful Thursday to you Friend, I hope you're feeling great and energized and looking forward to your next scheduled "you" time. Mackenzie Center Parking Passes The Sacred Heart Parish is under new leadership and will be using a different parking ...
2014, P2, W3, Recap take 2 w/ links
February 19th, 2014 at 12:56 pm ESTWell, Ceci Dunn was 1st and Carol Vaghar was 2nd in completing challenge workout #1. Who's next? Yesterday in my excitement to share with you the recap with awesome shout outs that I spent a few hours researching, I forgot to include the link. Here i ...
2014, P2, Week 3 Recap, Cardio Minutes, Challenge Workouts & Good News!
February 18th, 2014 at 5:41 pm EST6 weeks straight of in class training has completed. This week is your 1st empowerment week of 2014 and also you’re 1st opportunity to leap frog forward with your health, body composition and performance results. Schedule your challenge workouts an ...
2014, P2, Week 2 Recap
February 7th, 2014 at 10:35 pm ESTGood evening change maker! The Super Bowl was last week and the winter Olympics started this week and whether you like sports or not I think we can all find life lessons and inspiration in the sacrifices, commitments, dedication, hard work, dreams, c ...
2014, P2, Week 1 Recap
February 3rd, 2014 at 11:01 am ESTSnow baby snow. Boot camp is on tonight. See you then. If you watched the super bowl, wow! Seattle was amazing. I can’t believe they made Peyton Manning and the Denver Broncos look so punch less. If you didn’t watch the game, how did you spend yo ...
2014, P1, Week 3 Recap
January 26th, 2014 at 2:42 pm ESTTomorrow is the start of Phase 2. There is no empowerment week for current members, though if you weren’t able to continue with us at this time or you’ll be traveling at some point during the next phase, I still have an empowerment week plan and ...
Reminder: ND&GST, Cardio Minutes & Guest Day
January 19th, 2014 at 4:25 am ESTSnowy Sunday to you! I hope you've had a restful weekend and you're looking forward to another great day! Today is a big day for New England with the Patriots playing the Denver Broncos and hopefully our team is able to come home winners. Nutrition ...
2014 Membership Renewal
January 10th, 2014 at 5:08 pm ESTGood evening and happy sore abs Friday to you! That is if you trained with us Thursday night or this morning, and if you did I’d welcome your feedback on today’s experience as I wanted to provide some new stimulus’s and variety to your exercise ...
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