Subject: Get, Give, Get: Get a follow along Ab Workout, Give A Back Pack and Get A Month Pass to CYBBC.
Get, Give, Get: Get a follow along Ab Workout, Give A Back Pack and Get A Month Pass to CYBBC.
August 15th, 2012 at 12:44 pm ESTHappy hump day Friend, I hope you’re day is going awesome and you’re loving the fact that you don’t have to water the flowers today. I am. In any event, I’m feeling really good b/c I rocked out a great 260 rep strength wor ...
Guest Post on cholesterol and statins. Why low cholesterol might be worse than too high cholesterol?
July 31st, 2012 at 11:49 am ESTHappy Tuesday Friend, I’m a big fan of searching for answers when I have a question, and a while back I was looking for information on how to help a client get better sleep, when I came across an article from mercola.com. Check it out here. An ...
5 Minute Office Stretch Routine
July 25th, 2012 at 11:07 am ESTHey Friend, Do you remember when you were in school? Ahh the good ‘ole days of being a dependent. Do you remember when you had 5-10min b/w classes where you got up, moved around or walked to your next class? Do you remember how it served as a wake ...
DB 1-Leg Dead Lift
February 14th, 2012 at 8:35 am ESTHappy Tuesday Friend, How are your legs feeling today? I ask because yesterday was the start of progression week in Change Your Body Boot Camps and we did a Metabolic Strength Workout that included the DB 1-Leg Dead Lift. The DB 1-Leg Dead Lift is ...
NY's Burn & Earn Workout & 2012 CYBBC Calendar
December 29th, 2011 at 8:44 am ESTFit Thursday to you, Friend, I hope your last few days of 2011 are going well and you're doing your best to Fight Holiday Season Weight Gain before it starts. Since we're on the subject of being proactive and because we have 1 major holiday left to ...
Reminder: 8am, Burn & Earn Turkey Workout, today, Thursday, November 24 @ Mackenzie Center
November 24th, 2011 at 1:38 am ESTBuenos Dias Friend! 8am this morning, Thursday, November 24, I'll be running a FREE Burn & Earn Thanksgiving Workout at the Mackenzie Center. Please bring your: mats towels water bottles as this will be a very sweaty, challenging and fun pre-Turk ...
Who do you recommend?
June 29th, 2011 at 11:40 am ESTHi Friend, Happy hump day to you! Often times I get asked who I recommend for this and that and since I've been in the Newton / Boston area for almost 12 years I've begun to learn who's great and who's not for different things. The most common ques ...
Q3 Overview
June 28th, 2011 at 7:23 am ESTHi Friend, I hope this email reaches you on a happy hormone high and enjoying this beautiful Tuesday. Since your probably making fun plans for the summer, I just wrote the Quarterly Overview for Change Your Body Boot Camps so you can see how our tra ...
Grad Boot Camp Special Offer
May 25th, 2011 at 12:26 pm ESTHey Friend, I'm fired up for another phase of boot camp! You should have already received the phase overview to the madness you’re experiencing so I thought I’d share a great story with you about the Freshmen 15 / Getting Real World Ready. ...
Walkmans vs. Ipods, Reebok Pumps vs. Vibram Five Fingers and We.ight Loss vs. Fat Loss Programming
April 8th, 2011 at 11:38 am ESTI'm not sure what Walkmans, Ipods, Reebok Pumps or Vibram Five Fingers have to do with Weight Loss or Fat Loss programming, but they each represented change and with the close of the 1st Quarter or Winter Quarter and the start of the 2nd Quarter or S ...
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