Subject: Phase 6 Measurements & Orientation
Phase 6 Measurements & Orientation
July 10th, 2010 at 9:40 am EDTJust a reminder Friend. 8am, tomorrow, Sunday, July 11, at the Mackenzie Center is Measurements & Orientation (M&O). Since we're combing Orientation with Measurements we'll use the 1st to arrive goes 1st approach to being measured instead of ...
Scandalous Reports About Protein Powders
July 8th, 2010 at 3:00 am EDTHi Friend, As you know, I have partnered with Prograde Nutrition because I truly believe in their company. So I'm not surprised at all to see them release this amazing report on what's really going on with Protein Powders these days. Bein ...
Lose Weight Faster With More Sleep
June 29th, 2010 at 10:13 am EDTGood afternoon Friend, My partners over at Prograde just put an awesome new article up on their site. It's all about the correlation between sleep and quick weight loss. I really think you're going to love this one. It's possible this may be a big ...
Tonights workout!
April 27th, 2010 at 10:30 am EDTHi Friend Just a heads up that tonight is the 1st strength workout of phase 4 and that it might get messy (joke). Workout A, tonight’s main event, will be featuring for the very 1st time in Change Your Body Boot Camps history, the SAWBLADE. ...
Good News for you!
March 15th, 2010 at 1:16 pm EDTGuess what , The March 22-March 27 recovery week will be a complimentary bonus week! WHY? In October I introduced automated payments for my boot campers, to make renewing easier (as they were tired of having to renew each phase before the "T ...
Strange Energy and Belly Flab Connection Revealed
March 15th, 2010 at 10:57 am EDTHi Friend, This article is going to blow your mind. Seriously.Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab.Needless to say, this is MUST READ stuff. Well, if you ...
Why Factor, Mediocre Efforts and Local Guest Day
March 8th, 2010 at 12:23 pm EDTHi Friend! Just checking in on this beautiful Monday. How are you? In case you missed it, I wrote two articles recently on mindset. The first was about the why factor and the second was about Mediocre efforts. They’re slightly push ...
Drinking Calories: Good or bad?
February 5th, 2010 at 9:50 am EDTHi Friend, Happy Friday to you! I have short newsletter for you today about drinking calories. Is it good or bad? 1. If you're planning to have a splurge meal this weekend or attend a superbowl party, knowing how calories in beverages affect yo ...
2010 Phase 1 Boot Camp
January 8th, 2010 at 9:22 am EDTHi Friend, Happy New Year and Happy Friday! Man…I can not wait to see you on Sunday/Monday and get rocking and rolling. You know you love what you do, when you can’t wait to get back to it. A 3 week recovery period seemed like a good ...
CYBBC-Newsletter #5-Interview with Dr. Thomas Halton
October 12th, 2009 at 5:16 pm EDTHi Friend, Here's a great interview with my good friend and colleague, Dr. Thomas Halton, the premier Nutrition Weight Loss Expert. Click Here to read the interview. Your coach, Mike Alves p.s. I'd like to invite you to the Pumpkin ...
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