Subject: GD, CW #1 Results & Cardio Minutes
GD, CW #1 Results & Cardio Minutes
December 16th, 2014 at 6:16 am EDTGood morning Friend! Marisa suggested I wake at 4am to get some desk time in before daddy daughter day and it worked, so here I am. Guest Day Tonight and tomorrow are guest day. Ple ...
6:30p, Th, 12/11 changed to 6:30p, F, 12/12
December 11th, 2014 at 11:53 am EDTGood afternoon Friend! Tuesdays Thursdays as you may or may not know are daddy daughter day and Vivi just fell asleep so I'm taking the chance to write you and let you know that there ...
P13 DB Loads and report your cardio minutes and CW results!
November 30th, 2014 at 6:34 pm EDTGood evening change makers! Tomorrow is the start of the last phase of the year, P13, and I can't believe it, but as my cousin Lav says, "it is, what it is", so. Let's do it and finish ...
RSVP for Thanksgiving Workout and Please Report Your Cardio Minutes!
November 26th, 2014 at 8:01 pm EDTHappy Thanksgiving Eve Friend, Tomorrow is the Annual Alves Family Thanksgiving Workout and it'll be the 2nd Annual Alves Family Workout at the Boys Girls Club. Because #'s can magnify ...
2014, P12, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
November 21st, 2014 at 9:06 pm EDTGreat evening to you Friend! I'm trying to keep up my good pattern of getting you cardio minutes and challenge workouts on Fridays, so here goes. Cardio Minutes - Week 3 Time Day 1 Day 2 Day 3 ...
2014, P12, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
November 21st, 2014 at 9:05 pm EDTGreat evening to you Friend! I'm trying to keep up my good pattern of getting you cardio minutes and challenge workouts on Fridays, so here goes. Cardio Minutes - Week 3 Time Day 1 ...
One Final Try…
November 18th, 2014 at 2:01 pm EDTDear Friend, Now I’m really concerned – did I upset you in some way? Over the past two of weeks I’ve emailed you a couple of times inviting you to take advantage of a special o ...
Last chance to RSVP...
November 14th, 2014 at 10:54 am EDTGood morning and happy Friday Friend, Today is your last chance to RSVP for tomorrows Turkey Workout and Sunday's Nutrition Discussion. Turkey Workout 7:45-8:45a, Sat, Nov 15 @ BG Do ...
RE: We Miss You?
November 11th, 2014 at 1:55 pm EDTDear Friend, About a week ago I sent you an email inviting you to come back to train with us. I haven’t heard from you and I got worried… maybe I offended you in s ...
2014, P12, Week 1 Cardio Minutes and Next Week Schedule Change
November 7th, 2014 at 3:31 pm EDTTGIF Friend, and TNLAFW (There's Nothing Like A Friday Workout)! I hope you had a great week of training and you're excited for your weekend. Feedback on the 20 rep endurance phase has ...
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