Subject: Reminder: 8am, Burn & Earn Turkey Workout, today, Thursday, November 24 @ Mackenzie Center
Reminder: 8am, Burn & Earn Turkey Workout, today, Thursday, November 24 @ Mackenzie Center
November 24th, 2011 at 1:38 am EDTBuenos Dias Friend! 8am this morning, Thursday, November 24, I'll be running a FREE Burn & Earn Thanksgiving Workout at the Mackenzie Center. Please bring your: mats towels water bottles as this will be a very sweaty, challenging and fun pre-Turk ...
Who do you recommend?
June 29th, 2011 at 11:40 am EDTHi Friend, Happy hump day to you! Often times I get asked who I recommend for this and that and since I've been in the Newton / Boston area for almost 12 years I've begun to learn who's great and who's not for different things. The most common ques ...
Q3 Overview
June 28th, 2011 at 7:23 am EDTHi Friend, I hope this email reaches you on a happy hormone high and enjoying this beautiful Tuesday. Since your probably making fun plans for the summer, I just wrote the Quarterly Overview for Change Your Body Boot Camps so you can see how our tra ...
Grad Boot Camp Special Offer
May 25th, 2011 at 12:26 pm EDTHey Friend, I'm fired up for another phase of boot camp! You should have already received the phase overview to the madness you’re experiencing so I thought I’d share a great story with you about the Freshmen 15 / Getting Real World Ready. ...
Walkmans vs. Ipods, Reebok Pumps vs. Vibram Five Fingers and We.ight Loss vs. Fat Loss Programming
April 8th, 2011 at 11:38 am EDTI'm not sure what Walkmans, Ipods, Reebok Pumps or Vibram Five Fingers have to do with Weight Loss or Fat Loss programming, but they each represented change and with the close of the 1st Quarter or Winter Quarter and the start of the 2nd Quarter or S ...
Sign Up for Phase 4 Now!
March 21st, 2011 at 10:35 am EDTYes Friend!!! Spring is here, and winter is over (fingers crossed)... I wrote too soon, it’s snowing in Boston right now. (oh well) Anyways, bring on the 2nd quarter and all of its blooming and bright wonderfulness. If you’re like me you ...
Last email of 2010: TRX Workout, Win An Ipad, Holiday Thank You Card
December 31st, 2010 at 5:25 am EDTHappy New Year's Eve to you, Friend! I know today is a big night for many people and if you're like me you like to get a jump start on things ahead AND you like to peak for BIG night outs with a Burn & Earn workout before. FREE TRX / Renewal Work ...
Post Measurements
December 14th, 2010 at 12:21 pm EDTHi Friend, Saturday is Post Measurements (PM) and will conclude both our Change Your Body Boot Camps’ 6-week Phase 9 and our 2010 Change Your Body Boot Camps year. It will be followed by a 2 week holiday / winter break. The PM will serve ...
Social Support, New Holiday Traditions and Do Anywhere Workouts
November 16th, 2010 at 12:54 pm EDTGood evening Friend! Here are 3 things you can do to increase your success in changing your body / transforming your life. Social Support New Holiday Traditions Do Anywhere Workouts Social Support When my best friend Ben and I get together ...
Reading, Writing, Driving and Eating...
July 21st, 2010 at 8:00 am EDTHi Friend, Phase 6 is into its 2nd week now. We just learned workouts A, B, C & D. Since this phase is 6 weeks long (if you include the 3 week summer break), I decided 4 routines would be best to keep you challenged and split the program into 2 ...
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