Subject: 2014, P12, Week 1 Cardio Minutes and Next Week Schedule Change
2014, P12, Week 1 Cardio Minutes and Next Week Schedule Change
November 7th, 2014 at 3:31 pm ESTTGIF Friend, and TNLAFW (There's Nothing Like A Friday Workout)! I hope you had a great week of training and you're excited for your weekend. Feedback on the 20 rep endurance phase has been good so far. Lots of sore quads, butts and hamstrings and I' ...
2014, P12, Week 1 Cardio Minutes and Next Week Schedule Change
November 7th, 2014 at 3:25 pm ESTTGIF Friend, and TNLAFW (There's Nothing Like A Friday Workout)! I hope you had a great week of training and you're excited for your weekend. Feedback on the 20 rep endurance phase has been good so far. Lots of sore quads, butts and hamstrings and I' ...
We Miss You!
November 4th, 2014 at 1:55 pm ESTDear Friend, It’s been a while since I’ve seen you, and I miss working with you. I realize that nice, fun and hard working clients like you, stop coming to boot camp for a variety of reasons. But I also know that sometimes clien ...
2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
October 30th, 2014 at 3:12 pm ESTBeautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you a virtual high five for a great phase. I hope you enjoyed hypertro ...
2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
October 30th, 2014 at 9:33 am ESTBeautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you a virtual high five for a great phase. I hope you enjoyed hypertro ...
2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
October 27th, 2014 at 4:02 pm ESTBeautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you a virtual high five for a great phase. I hope you enjoyed hypertro ...
2014, P11, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
October 25th, 2014 at 11:58 am ESTBeautiful Saturday to you Friend, We're off to start our "nice little Saturday", cue Will Ferrell (minus the funnel and streaking), but before we head out the door, I want to give you a virtual high five for a great phase. I hope you enjoyed hypertro ...
2014, P11, Week 2, Cardio Minutes
October 17th, 2014 at 6:04 pm ESTGorgeous Friday to you Friend! I hope you're enjoying phase 11. It looks on paper and when I'm coaching that it's an effective workout and a great contrast to last phase's power endurance and I hope you're enjoying your experience too. As always, I'd ...
Be Different! Train with PUMP-Kins and Get Fitter! RSVP Now!
October 16th, 2014 at 8:05 pm ESTSaturday is the Last Freaky Fat Loss PUMP-Kin workout possibly ever as it's just getting too hard for me to make extra commitments, while I build up my daddy systems. It's 50 minutes of cardio-core, interval training using a pumpkin and your body wei ...
2014, P11, Week 1, Cardio Minutes & Columbus Day
October 10th, 2014 at 8:12 pm ESTGood evening Change Maker! Just a quick email regarding cardio minutes and Monday's Schedule. Cardio Minutes We did 15 min of cardio in all workouts. Columbus Day Monday, October 13 is a regular training day for us. 6am @ BG, 9am @ MC, 6:30pm @ MC. ...
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