Subject: Measure, Plan and Invite: RSVP Now for PM, ND & GD!
Measure, Plan and Invite: RSVP Now for PM, ND & GD!
March 12th, 2015 at 1:00 pm EDTGood afternoon Friend, Today and tomorrow are the last days of the phase and your last chance to be coached and get a metabolic strength conditioning workout in before private measurements. You'll be doing Workout A's Team Challenge that should send ...
4 Weeks Until Spring!
February 23rd, 2015 at 4:22 pm EDTHi Friend, Happy start of phase 3 to you! Yup, we're 8 weeks into the new year and only 4 weeks away from spring (at least on the calendar). That means we have 4 more weeks to prepare for Q2 testing on Mon, Mar 23 and 4 more weeks of fast workouts wi ...
2015, P2, Cardio Min, Challenge Workouts and Empowerment Week Plan
February 13th, 2015 at 5:50 pm EDTHello Sunny Friday! I sure could get used to you. Man I'm on a major high and productivity streak. Finished CW#4 today with a great time and it's all because Helen did sprints while I was warming up (wink). Then I shoveled off the roof deck, the 1st ...
RSVP Now for PM & ND, Plus GD Reminder!
February 12th, 2015 at 1:00 pm EDTGosh Friend. I can't believe how some things can just come from out of nowhere and take up prime real estate in your mind, specifically the snow. Snow this, snow that, I don't know about you, but it's competing with other high priority, "A#1" tasks, ...
6:3pm, BC R/S; I challenge you...
February 9th, 2015 at 3:25 pm EDTHappy Snow Day (again)! You've heard of Ford Tough and Boston Strong, well if you choose to live in New England like I do, then you've got to be New England Tough and hopefully like an outdoor winter sport other than window scraping, shoveling, snow ...
6:3pm, BC R/S; I challenge you...
February 9th, 2015 at 3:22 pm EDTHappy Snow Day (again)! You've heard of Ford Tough and Boston Strong, well if you choose to live in New England like I do, then you've got to be New England Tough and hopefully like an outdoor winter sport other than window scraping, shoveling, snow ...
6:30pm Rescheduled.
February 2nd, 2015 at 4:55 pm EDTHappy Snow Fortress Day to you. The snow walls are getting pretty big, if it keeps growing with lots of powder I may consider jumping off my roof deck into the pile below. Or maybe not cause if I got hurt that'd be pretty stupid. But maybe. ;-) In a ...
9am Canceled. 6:30pm TBD.
February 2nd, 2015 at 7:49 am EDTBeautiful snow morning and Patriot Nation Day! The 6am was on and we had a great training session. The 9am is canceled and will be made up tomorrow, 9am, Tues, Feb 3rd at the Mackenzie Center. The 6:30pm is to be determined later today.
6am is on. 9a & 6:30p TBD
February 2nd, 2015 at 5:43 am EDTGood morning. The 6am is on. The 9a is to be determined as the snow intensity is supposed to increase after 7a for a few hours. The 6:30p will be decided in the afternoon.
Guest Coaches
January 29th, 2015 at 12:07 pm EDTMarisa's not feeling well so we'll have 2 guest coaches tonight. The 1st your familiar with, me. The 2nd you've heard stories about, some have seen pics of her and a couple have met her. She rolls right. Grips left. She can put 1 of her feet and 3 of ...
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