Subject: P7 Challenge Workouts!
P7 Challenge Workouts!
July 5th, 2015 at 11:02 am ESTHi Friend! Happy 5th of July, aka the day the forefathers slept in from celebrating and then most likely did challenge workouts to see who was from the strongest colony before heading to the beach, however many miles it was away. It's also Marisa's a ...
Fenway Spartan Race!
June 12th, 2015 at 3:41 pm ESTHappy Friday Friend, I just registered for the 9:30-11a, Sunday, November 8, Fenway Spartan Sprint. I'm nervous and excited to participate and it's been a long time since I've been nervous and excited as an athlete. I love this feeling because it lea ...
Challenge Workouts!
June 6th, 2015 at 2:34 pm ESTBeautiful weekend to you Friend! Later today, the V's and I will be meeting up w/ the Big Kahuna (my bro) and sister-in-law to celebrate her birthday and I'm looking forward to soaking up some Vitamin D and sharing some laughs. What about you? Any ...
RSVP Now for P7, Private Measurements!
June 4th, 2015 at 1:00 pm ESTGood afternoon Friend! You may now RSVP for P7's Private Measurements. Here is the link: http://www.signupgenius.com/go/30e054da9af23a75-20157 Your coach, Mike Alves p.s. here's the link again, http://www.signupgenius.com/go/30e054da9af23a75-20157 ...
Happy Memorial Day! (no classes Monday: here's our training schedule.)
May 23rd, 2015 at 12:11 pm ESTHappy Memorial Day Weekend Friend! I sure appreciate getting to live in the land of the free and the home of the brave and I sure am grateful for all those who sacrificed their lives so I can live in this wonderful country. Many members of my family ...
2015, P6, Workout Card & Exercise Library
May 17th, 2015 at 11:33 am ESTBeautiful Sunday to you, Friend! Tomorrow we start Phase 6 (DB Load all phase is 30-50%BW). Attached is your workout card, warm ups, cool down, key and exercise library. Enjoy! Your coach, Mike Alves
Mother's Day Challenge Workout has a nice ring to it. Don't you agree?
May 9th, 2015 at 12:09 pm ESTGreat day to you! Today's our big grocery shopping trip and I'm looking forward to getting some Costco hot dogs. I love those things. :-) And since I had a good week of following the nutrition plan, I moved forward, towards my goals this a.m., and a ...
Mother's Day Challenge Workout has a nice ring to it. Don't you agree?
May 9th, 2015 at 12:06 pm ESTGreat day to you! Today's our big grocery shopping trip and I'm looking forward to getting some Costco hot dogs. I love those things. :-) And since I had a good week of following the nutrition plan, I moved forward, towards my goals this a.m., and a ...
P5, Workout Card & Exercise Library
April 19th, 2015 at 8:41 pm ESTHi Friend, Happy P5 Eve! Attached are your P5 workout card and exercise library. It's going to be an awesome phase, but if I want to record 7 hours of sleep on my workout card, I'm going to keep this very brief. Here are 2 pictures of a pre-filled wo ...
2015, P4, Empowerment Week Plan!
April 12th, 2015 at 8:30 pm ESTWow! How gorgeous was today? I think 2015 is going to be the greatest year ever in Boston history, most especially because of the February we endured. When you have the right conditions you can turn coal into diamonds and I believe we lived through t ...
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