Subject: P8 Challenge Workouts!
P8 Challenge Workouts!
August 2nd, 2015 at 1:58 pm EDTHi Friend! Happy August to you! I hope you're loving the great weather and recharging your battery for the 2nd half of the year. Challenge Workouts pdf: P8, CW video: P8, CW #2 video: P8, CW #3 video: P8, CW #4 1st things 1st. Schedule your workou ...
RSVP Now for P9, Private Measurements & Nutrition Discussion!
July 30th, 2015 at 1:06 pm EDTGood afternoon Friend! I feel amazing. Vivi slept like a bazillion hours straight last night and I feel like an energized new person, so I'm taking action and being proactive before she wakes from her nap. P9 Private Measurements (PM) 7-9a, Sat, ...
2015, P8, Workout Card & Exercise Library
July 10th, 2015 at 1:00 pm EDTHappy Friday to you, Friend! Monday we start Phase 8 (DB Load all phase is 30-50%BW). Attached are 2 pdfs. 1. P8 warm ups, cool down, workout card, key and exercise library. 2. P8 Workout Card only (for printing) Enjoy! Your coach, Mike Alves
RSVP Now for P8, Private Measurements!
July 9th, 2015 at 1:39 pm EDTGood afternoon Friend! You may now RSVP for Phase 8's Private Measurements. P8, PM 7-9a, Sun, July 12 @ MC http://www.signupgenius.com/go/30e054da9af23a75-20157 P8, ND 1:30-3p, Sun, July 12 @ MC Please reply to this email if you'd like to attend. P ...
What did you do for cardio minutes last week?
July 8th, 2015 at 11:09 am EDT(clap, clap, clap), Good morning! Happy empowerment week to you! I hope your week is off to a great feel good start, following the holiday and if you're on vacation, you have that little bit of satisfaction for timing your vacation or having your vac ...
P7 Challenge Workouts!
July 5th, 2015 at 11:02 am EDTHi Friend! Happy 5th of July, aka the day the forefathers slept in from celebrating and then most likely did challenge workouts to see who was from the strongest colony before heading to the beach, however many miles it was away. It's also Marisa's a ...
Fenway Spartan Race!
June 12th, 2015 at 3:41 pm EDTHappy Friday Friend, I just registered for the 9:30-11a, Sunday, November 8, Fenway Spartan Sprint. I'm nervous and excited to participate and it's been a long time since I've been nervous and excited as an athlete. I love this feeling because it lea ...
Challenge Workouts!
June 6th, 2015 at 2:34 pm EDTBeautiful weekend to you Friend! Later today, the V's and I will be meeting up w/ the Big Kahuna (my bro) and sister-in-law to celebrate her birthday and I'm looking forward to soaking up some Vitamin D and sharing some laughs. What about you? Any ...
RSVP Now for P7, Private Measurements!
June 4th, 2015 at 1:00 pm EDTGood afternoon Friend! You may now RSVP for P7's Private Measurements. Here is the link: http://www.signupgenius.com/go/30e054da9af23a75-20157 Your coach, Mike Alves p.s. here's the link again, http://www.signupgenius.com/go/30e054da9af23a75-20157 ...
Happy Memorial Day! (no classes Monday: here's our training schedule.)
May 23rd, 2015 at 12:11 pm EDTHappy Memorial Day Weekend Friend! I sure appreciate getting to live in the land of the free and the home of the brave and I sure am grateful for all those who sacrificed their lives so I can live in this wonderful country. Many members of my family ...
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