Subject: 1st Spartan Training Workout, 7am, Sunday @ Harvard Stadium!
1st Spartan Training Workout, 7am, Sunday @ Harvard Stadium!
October 10th, 2015 at 8:04 pm ESTGood evening and Happy Saturday to you, Friend! Tomorrow's the 1st workout of our Fenway Spartan Training Plan. It'll be at least 90 minutes including warm up cool down of an extremely satisfying, sense-of-accomplishment and possibly energizing worko ...
Q4 Playlist & Guest Day Reminder
October 2nd, 2015 at 1:00 pm ESTTNLAFW Friend! Right? What is TNLAFW? Simply, "There's Nothing Like A Friday Workout!" Of course right? I mean what better way to prime peak for your weekend than transitioning from the work week with a de-stressing energizing CW! :-) And what bet ...
Hey Friend, what'd you do for cardio minutes last week?
September 28th, 2015 at 1:00 pm ESTHappy Monday Friend! Did you do your 1st CW yet? High Five hoo-rah if you did! If not, did you schedule your CW's for the week? What gets scheduled gets done! C'mon. You want to peak for the next phase. It'll make everything better, most especially y ...
2015, P10, Challenge Workouts
September 25th, 2015 at 1:00 pm ESTTGIF Friend! Guess who's going to Disney World? This guy (and the family)! Did you know I worked at Disney? Yup, Plaza Pavillion in Tomorrowland. I did the College Program, took business classes and worked in the park. It was awesome and one of the m ...
RSVP Now! P11, Private Measurements & Nutrition Discussion.
September 24th, 2015 at 1:00 pm ESTHi Friend! Are you ready for the last day of the most awesome week of our power endurance phase? It's going to be fast, energizing, possibly exhilarating and definitely fun. Plus, as always it'll be safe effective and will be a great catalyst to peak ...
Cardio Minutes & Phase 10 Overview, Workout Cards & Exercise Library!
September 14th, 2015 at 6:02 pm ESTHappy New Year Friend! You may have heard today is Rosh Hashanah and in the Jewish world it's their new year. Growing up in a non-Jewish town, I'm straight out of the Lud (as in Ludlow), I sure wished we celebrated Jewish holidays, because I would ha ...
Reminder: NO 6:30pm BC Tonight, Thursday, Sept 10 @ Mackenzie.
September 10th, 2015 at 3:21 pm ESTHi Friend! Just a reminder there is no 6:30pm, boot camp tonight, Thursday, September 10 @ the Mackenzie Center due to a Montessori event in the gym. The workout is rescheduled to tomorrow, Friday, September 11. Friday's Schedule is as follows: 6:00 ...
What did you do for Cardio Minutes last week?
August 31st, 2015 at 3:32 pm ESTHi Friend! What a beautiful day to say goodbye to August! Speaking of beautiful days and greetings, yesterday, Team Alves, did their 3rd consecutive Stadium Run and ran into 3 past Change Makers who have also adopted family stadium runs. So very cool ...
RSVP for PM, Cardio Minutes and Challenge Workouts!
August 28th, 2015 at 2:15 pm ESTGreat Friday to you Friend! Did you ever get one of those days where you didn't want to workout, but you did it anyways? Today was that day. There was a continual dialogue going on b/w "the man on the donkey and the donkey" and I decided I would just ...
Cardio Minutes & Coaching (fixed link)!
August 26th, 2015 at 2:34 pm ESTHi again! Here's the fixed link to, "coaching: how do you like to be motivated?": http://bootcampboston.com/client-feedback/coaching-how-do-you-like-to-be-motivated/ Mike p.s. 1. What were your cardio minutes? 2. How do you like to be motivated?
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (101)
Arts & Entertainment (295)
Non-profits (172)
Automotive (16)
Communications (129)
Education (973)
Internet Marketing (1486)
Financial Services (155)
Restaurants & Food (63)
Health Care (247)
Legal services (19)
Publishing (132)
Real Estate (108)
Retail (142)
Health & Beauty (312)
Sports and Activities (194)
Technology & High Tech (223)
Travel (82)