Subject: 2015, P6, Workout Card & Exercise Library
2015, P6, Workout Card & Exercise Library
May 17th, 2015 at 11:33 am EDTBeautiful Sunday to you, Friend! Tomorrow we start Phase 6 (DB Load all phase is 30-50%BW). Attached is your workout card, warm ups, cool down, key and exercise library. Enjoy! Your coach, Mike Alves
Mother's Day Challenge Workout has a nice ring to it. Don't you agree?
May 9th, 2015 at 12:09 pm EDTGreat day to you! Today's our big grocery shopping trip and I'm looking forward to getting some Costco hot dogs. I love those things. :-) And since I had a good week of following the nutrition plan, I moved forward, towards my goals this a.m., and a ...
Mother's Day Challenge Workout has a nice ring to it. Don't you agree?
May 9th, 2015 at 12:06 pm EDTGreat day to you! Today's our big grocery shopping trip and I'm looking forward to getting some Costco hot dogs. I love those things. :-) And since I had a good week of following the nutrition plan, I moved forward, towards my goals this a.m., and a ...
P5, Workout Card & Exercise Library
April 19th, 2015 at 8:41 pm EDTHi Friend, Happy P5 Eve! Attached are your P5 workout card and exercise library. It's going to be an awesome phase, but if I want to record 7 hours of sleep on my workout card, I'm going to keep this very brief. Here are 2 pictures of a pre-filled wo ...
2015, P4, Empowerment Week Plan!
April 12th, 2015 at 8:30 pm EDTWow! How gorgeous was today? I think 2015 is going to be the greatest year ever in Boston history, most especially because of the February we endured. When you have the right conditions you can turn coal into diamonds and I believe we lived through t ...
Our training toolbox is growing so we need more closet space.
April 8th, 2015 at 7:36 pm EDTHi Friend, Happy spring to you! So Vanessa's family was in town recently and we were looking at our wedding photos when I came across our dinner menu. The interesting thing about our dinner menu was that it was 6 courses (apps, soup, salad, fish, ch ...
P4 Overview!
March 27th, 2015 at 6:57 pm EDTHappy weekend Friend! Vanessa's family is in town this weekend, so we looked at wedding photos last night and man, did I fall in love with her again. No wonder people make such a fuss about the brides. She's stunning. It took me half the day to final ...
Groundbreaking: CYBBC Sets a new PR!
March 24th, 2015 at 8:29 pm EDTHi Friend, Happy Tuesday to you! Do you remember the last time you were both excited and nervous about something new you were about to do? You know, those butterflies, jumping beans, waves of self-doubt and "fierce" confidence flowing through you tha ...
Groundbreaking: CYBBC Sets a new PR!
March 24th, 2015 at 8:25 pm EDTHi Friend, Happy Tuesday to you! Do you remember the last time you were both excited and nervous about something new you were about to do? You know, those butterflies, jumping beans, waves of self-doubt and "fierce" confidence flowing through you tha ...
I challenge you to a game of horseshoes!
March 14th, 2015 at 2:38 pm EDTO.K, not really because it's not horseshoe season, but if it was and we were someplace with horseshoes, losers gotta do burpees for the difference in score. However, I do challenge you, Friend, to complete, not, 1, not, 2, but all 3 challenge workout ...
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