Subject: NO 6:30pm, Th. It's 6:30pm, F this week. Plus RSVP Now for P6, PM & ND!
NO 6:30pm, Th. It's 6:30pm, F this week. Plus RSVP Now for P6, PM & ND!
June 2nd, 2016 at 1:00 pm ESTHi Friend! Beautiful day to you! I'm writing this as the birds are waking up and chirping on daddy daughter day, which means my Queen is probably getting ready for work and my little walking words ...
Cardio Minutes, Memorial Week Schedule and Boston's A-List
May 28th, 2016 at 5:51 am ESTGood morning Friend, My eyes popped open so I'm writing you while my V's and probably you too are sleeping. Yesterday was a pretty cool day. Vanessa has been taking Vivi to a music class for a cou ...
Bonus Workout Tomorrow (Text me to RSVP)
May 20th, 2016 at 9:14 pm ESTYes it's short notice, but it's never too late for a BONUS! Hi Friend, Do you want to train tomorrow morning, get a jumpstart on your Saturday, Burn & Earn and peak for the evening, all while g ...
What'd you do for cardio minutes last week?
May 16th, 2016 at 1:00 pm ESTHi Friend, What'd you do for cardio minutes last week? Cardio Minutes - Week 3 Time Day 1 Day 2 Day 3 Total 6:00am 16 16 16 48 9:00am 16 16 16 48 6:30pm 16 16 16 48 Your coach, Mike Alves p. ...
Want to work with the #1 BC and Personal Trainer? Help vote us #1.
May 13th, 2016 at 5:06 pm ESTHi Friend! WGBH does it's own Best of Boston, called Boston A-List and you're boot camp and personal trainer (me) are currently in 2nd and 4th place. Please help us win by voting, liking, sharin ...
RSVP Now for P5, PM & ND!
May 12th, 2016 at 1:00 pm ESTHi Friend! Gorgeous day to you! I hope you're feeling good and enjoying being young and active. I hope you're also feeling hypertrophied from your training. That is your muscles, body and spirit a ...
P4, Week 1 Cardio Minutes!
April 29th, 2016 at 5:38 pm ESTHi Friend! Great Friday to you! I hope you're feeling good and excited for your weekend. I've gotta make this quick b/c I just received the bat signal, aka FaceTime video with bride te ...
What'd you do for cardio minutes last week?
April 18th, 2016 at 1:00 pm ESTHi Friend, Happy Marathon Monday to you and happy 5 year anniversary of my proposal to Vanessa (I had to ask her 3 times b/c she didn't think I was serious)! Since it's a holiday for many and an ...
P3 Challenge Workouts & Wk3 Cardio Minutes!
April 17th, 2016 at 8:13 am ESTHi Friend, Happy Weekend to you! Yesterday I had a really cool experience. A former client from 15 years ago, my first year in Boston, invited us to his wedding engagement party. I always think ...
RSVP Now for P4, PM & ND!
April 14th, 2016 at 10:25 am ESTGorgeous string of weather to you Friend! I try to live a certain way so that I'm always up and so nothing brings me down, but there's no denying that a day like yesterday and today magnifies how ...
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