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Change Your Body Boot Camps - Newsletter

Subject: What did you do for cardio minutes last week (P1, W3)?

What did you do for cardio minutes last week (P1, W3)?

February 1st, 2016 at 5:10 pm EDT

Happy February Friend! How do you feel about your 1st month? Did you get better? Do you feel like you're starting to turn the wheel and pace towards your 2016 goals? I hope so and I hope you'll let me know how I can be a catalyst in your success. ...

2016 Membership Renewals: Submit Now to Get the 2016 FAB's!

January 29th, 2016 at 6:22 pm EDT

Hi Friend! I hope you're having a great day and you're loving your workouts this phase. They were thoughtfully designed to address common self-care desires that you might have had coming off the holidays, while energizing you during the cold winter ...

2016 Membership Renewals: Submit Now to Get the 2016 FAB's!

January 29th, 2016 at 3:58 pm EDT

Hi Friend! I hope you're having a great day and you're loving your workouts this phase. They were thoughtfully designed to address common self-care desires that you might have had coming off the holidays, while energizing you during the cold winter ...

2016 Preferred Membership Renewals: Submit Now to Get the 2016 FAB's!

January 29th, 2016 at 3:48 pm EDT

Hi Friend! I hope you're having a great day and you're loving your workouts this phase. They were thoughtfully designed to address common self-care desires that you might have had coming off the holidays, while energizing you during the cold winter ...

2016 FAST ACTION BONUSES: What should they be?

January 27th, 2016 at 7:30 pm EDT

Hi Friend! How's your training going this week? I'm loving these workouts. I can feel myself getting healthier stronger, specifically my immune system, energy and productivity. My metabolism is racing and if I mess up my macronutrient combinations an ...

New Week, Fresh Start! Here are your cardio minutes for 2016, P1, W2!

January 25th, 2016 at 5:27 pm EDT

Did you watch the Patriots game last night? Talk about suspense. Down to the wire. Have you seen the replays with Gronk wide open? Uggggh. Frustrating. Anyways. The Broncos were awesome and deserved to win. The Patriots just weren't good enough. An ...

2016 CYBBC Schedule (P1, 1/11 - 2/13)

January 3rd, 2016 at 3:15 pm EDT

Happy New Year Friend! How do you feel? I hope you've enjoyed a different schedule of late and have been filling up on quality time with your favorite people, doing things that help you renew and recharge as I have been doing the same. ...

2016 CYBBC Schedule (P1, 1/11 - 2/13)

January 3rd, 2016 at 3:07 pm EDT

Happy New Year Friend! How do you feel? I hope you've enjoyed a different schedule of late and have been filling up on quality time with your favorite people, doing things that help you renew and recharge as I have been doing the same. ...

RSVP Now for 2016, P1, PM!

December 31st, 2015 at 1:00 pm EDT

Hi Friend! How's your day starting? Are you going out to celebrate tonight? The V's and I will be hanging in, maybe watch a movie or two or maybe not. Most likely we'll chase Vivi around playing the, "I get you" game. Next we'll do figure 8's around ...

What you do for cardio minutes and CW's the last 2 weeks?

December 30th, 2015 at 7:22 pm EDT

Hi Friend! Happy Karna Carol V eve to you! I hope you're having an awesome 2 weeks of empowerment and starting to miss (at least a little) the routine of regular coaching, programming and training with your team. We'll be ramping up shortly, so don' ...

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