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Change Your Body Boot Camps - Newsletter

Subject: New Playlist: what do you recommend?

New Playlist: what do you recommend?

March 16th, 2016 at 4:28 pm EST

Hi Friend! Happy St. Patrick's Day Eve! I hope you're excited to wear green tomorrow and this weekend, rooting for the green (Celtics vs. Oklahoma City Thunder tonight) and sending out esp messages to free agent, Kevin Durant (superstar player for OK ...

New Playlist: what do you recommend?

March 16th, 2016 at 4:00 pm EST

Hi Friend! Happy St. Patrick's Day Eve! I hope you're excited to wear green tomorrow and this weekend, rooting for the green (Celtics vs. Oklahoma City Thunder tonight) and sending out esp messages to free agent, Kevin Durant (superstar player for OK ...

Challenge Workouts & Cardio Minutes!

March 13th, 2016 at 10:24 pm EST

Hi Friend, Happy March Madness to you! I headed to CT to visit my best friend and watch the UConn game. We're both huge fans and it was awesome to see them win and visit with his family. I love looking at the athletes builds and seeing how they compa ...

Challenge Workouts & Cardio Minutes!

March 13th, 2016 at 10:20 pm EST

Hi Friend, Happy March Madness to you! I headed to CT to visit my best friend and watch the UConn game. We're both huge fans and it was awesome to see them win and visit with his family. I love looking at the athletes builds and seeing how they compa ...

Challenge Workouts & Cardio Minutes!

March 13th, 2016 at 10:16 pm EST

Hi Friend, Happy March Madness to you! I headed to CT to visit my best friend and watch the UConn game. We're both huge fans and it was awesome to see them win and visit with his family. I love looking at the athletes builds and seeing how they compa ...

RSVP Now for P3, PM & ND!

March 10th, 2016 at 1:00 pm EST

Wow Friend! You knew today was going to be amazing, and it delivered! What a gorgeous day, especially if you got your workout in. :-) I did and I'm glad, especially b/c it was CW#4, the 7 course CW w/ the 300 Jumping Jack Finisher (4:40). It was har ...

P2, W2, Cardio Minutes! What'd you get done?

March 7th, 2016 at 5:17 pm EST

Happy Monday Friend! I am so pumped up. I had a great weekend. Got lots of good rest and family time. Grocery shopped, meal prepped, calendar planning, lots of playing wrestling with my V's, watched "3" movies, got a burn earn workout in, did some ...

What did you do for cardio minutes last week (P1,W5)?

February 15th, 2016 at 1:00 pm EST

Happy Monday, Empowerment Week and Vacation week to you! This is a big week for you. Remember how you felt at the end of the year, how you were ready to get started and get back to exercising, feeling good and working on yourself. You've got real goo ...

Challenge Workouts & Cardio Minutes!

February 13th, 2016 at 5:07 pm EST

Hey Friend, Happy super cold Saturday to you! Wanna see who can stay outside the longest in a t-shirt and shorts? You go first (wink). Actually, if I knew you'd do it, I'd rather go first in this game, in case you're super competitive or have a high ...

Challenge Workouts & Cardio Minutes!

February 13th, 2016 at 5:04 pm EST

Hey Friend, Happy super cold Saturday to you! Wanna see who can stay outside the longest in a t-shirt and shorts? You go first (wink). Actually, if I knew you'd do it, I'd rather go first in this game, in case you're super competitive or have a high ...

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