Subject: 8 Spots Left for Family BC and P9, W1 Cardio Minutes
8 Spots Left for Family BC and P9, W1 Cardio Minutes
September 9th, 2016 at 5:55 pm ESTHi Friend! Cardio Minutes – Week 1 Time Day 1 Day 2 Day 3 Total 6:00am 19 21 21 61 9:00am 21 21 21 63 6:30pm 21 21 21 63 Family Boot Camp Maeve’s Brigade, Family BC 7:30-8:30a, Sat, Sept 10 @ MC 8 spots left. I'm nervous excited. It's going to ...
6:30p Boot Camp TONIGHT, Wed, Sept 7, plus cardio minutes, Guest Month and Family BC
September 7th, 2016 at 5:33 pm ESTHi [first name]! I hope you're having a great start to your September and you're excited about re-prioritizing your health and training with us in Change Your Body Boot Camps. The 1st 2 workouts have been outstanding so far in my opinion transforming ...
P8, Cardio Minutes, 6:30p Reschedule, Guest Month and Family BC
September 2nd, 2016 at 4:53 pm ESTHi [first name]! Happy Labor Day Weekend for you! I’m reading from your peers that they’re ready for next week, ready to turn the page and ready to get back on track. Does this read like you too? Today the V’s and I took my parents out to this ...
Challenge Workouts, Guest Month and Family Boot Camp
August 31st, 2016 at 8:48 pm ESTHello from Boston! I'm back, rested from my trip and ready for the 2nd half. Portugal was awesome. I wrote a really long email telling you all about it, but it was too long, so I stepped away and shelved it to see if fresh eyes can make it better lat ...
August Schedule
August 28th, 2016 at 12:18 pm ESTHello from Boston! I'm back, rested from my trip and ready for the 2nd half. Portugal was awesome. I wrote a really long email telling you all about it, but it was too long, so I stepped away and shelved it to see if fresh eyes can make it better lat ...
August Schedule
August 10th, 2016 at 3:38 pm ESTHi Friend, I'm a few hours away from heading to Portugal, so I'm wrapping up last minute business. Marisa is coaching, while I'm away. All workouts are at the Mackenzie Center until I return on 8/24. Please see below for more details. AugustP8 r ...
Challenge Workouts, Cardio Minutes, Measurements & August
July 29th, 2016 at 6:00 pm ESTHi Friend, It's real inspiring to watch how independently and interdependently you train as a group during week 3. There are so many people in our program that weren't college athletes, weren't high school athletes, never considered their-self an a ...
What'd you do for cardio minutes?
July 25th, 2016 at 4:35 pm ESTHi Friend! Week 3 is here, which means its time to go fast! No formal demonstrations, lots of coaching and PR's. It's o.k. if you don't remember something or you need demonstrations, tell Marisa or me, we'd be happy to show you. That's why we're her ...
Grit vs. Guts and P7, W3 Cardio Minutes
July 22nd, 2016 at 3:32 pm ESTHi Friend! Great day to you! Man did I earn some serious grit points today. Between the internal battle of voices in my head prior to doing the challenge workout and the challenge of actually doing the 7 course challenge workout, it was tough. And ...
Legumes: research is catching up
July 14th, 2016 at 11:39 am ESTHi Friend, Dr. Tom Halton, author of The weight loss triad (the inspiration for CYBBC's nutrition plan), wrote a summary on legumes from a recent research article, from the American Journal of Clinical Nutrition. Its been our secret weapon for weigh ...
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