Subject: What'd you do for cardio minutes? Plus BC is on this week. Next week is empowerment week!
What'd you do for cardio minutes? Plus BC is on this week. Next week is empowerment week!
April 11th, 2016 at 5:06 pm EDTHi Friend, Let's get this out of the way, seeing that there is some confusion. Boot Camp is on this week. It's a special 4 week phase and next week, school vacation week, is empowerment week. Check out the schedule, sync it with your calendar, do ...
Cardio Minutes, Clam Bake and Group Rides
April 8th, 2016 at 4:00 pm EDTHi Friend, Get this. So I'm driving to the library, super hungry from crushing CW#2 (I had to walk off screen twice, during the middle of the video to get MORE weight b/c I felt like I could do 9+ reps on my lateral squats and RDL's, even though I ...
P3, W1, Cardio Minutes! What'd you do?
March 28th, 2016 at 5:45 pm EDTHappy Burn Earn Monday to you, Friend! I had a nice weekend with my V's. Easter Egg Hunt, kid birthday party and lots of monkeys jumping on the bed Saturday night followed by Easter Mass, dinner and more monkeys jumping on the bed and burying mommy ...
P3, W1, Cardio Minutes! What'd you do?
March 28th, 2016 at 5:42 pm EDTHappy Burn Earn Monday to you, Friend! I had a nice weekend with my V's. Easter Egg Hunt, kid birthday party and lots of monkeys jumping on the bed Saturday night followed by Easter Mass, dinner and more monkeys jumping on the bed and burying mommy ...
Lucky us!
March 21st, 2016 at 4:51 pm EDTHi Friend, Lucky us! It snowed overnight. It was warm when we woke. It's been melting all day; and the day has been gorgeous. Time to put the shovels and snowblowers away, take out the lawn furniture and schedule the spring cleaning. Thank you for a ...
New Playlist: what do you recommend?
March 16th, 2016 at 4:28 pm EDTHi Friend! Happy St. Patrick's Day Eve! I hope you're excited to wear green tomorrow and this weekend, rooting for the green (Celtics vs. Oklahoma City Thunder tonight) and sending out esp messages to free agent, Kevin Durant (superstar player for OK ...
New Playlist: what do you recommend?
March 16th, 2016 at 4:00 pm EDTHi Friend! Happy St. Patrick's Day Eve! I hope you're excited to wear green tomorrow and this weekend, rooting for the green (Celtics vs. Oklahoma City Thunder tonight) and sending out esp messages to free agent, Kevin Durant (superstar player for OK ...
Challenge Workouts & Cardio Minutes!
March 13th, 2016 at 10:24 pm EDTHi Friend, Happy March Madness to you! I headed to CT to visit my best friend and watch the UConn game. We're both huge fans and it was awesome to see them win and visit with his family. I love looking at the athletes builds and seeing how they compa ...
Challenge Workouts & Cardio Minutes!
March 13th, 2016 at 10:20 pm EDTHi Friend, Happy March Madness to you! I headed to CT to visit my best friend and watch the UConn game. We're both huge fans and it was awesome to see them win and visit with his family. I love looking at the athletes builds and seeing how they compa ...
Challenge Workouts & Cardio Minutes!
March 13th, 2016 at 10:16 pm EDTHi Friend, Happy March Madness to you! I headed to CT to visit my best friend and watch the UConn game. We're both huge fans and it was awesome to see them win and visit with his family. I love looking at the athletes builds and seeing how they compa ...
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