Subject: P6 Challenge Workouts, Wk3 Cardio Minutes & Harvard Stadium Run
P6 Challenge Workouts, Wk3 Cardio Minutes & Harvard Stadium Run
July 6th, 2016 at 7:08 pm ESTHi Friend, Happy Holiday week, happy Ozone Warning day and happy Portugal win to you. The Alves family had a great staycation, visiting local outdoor sites and enjoying "quiet" family time, especially at night when our neighbors set off fireworks ...
Time to report: What'd you do for minutes and challenge workouts?
June 13th, 2016 at 6:14 pm ESTHi Friend, Great Monday to you! I just got a fresh haircut and it sure feels good. Don't you love getting your haircut? I can't tell what's better, the cut or the shampoo. The head massage had me in a trance, but I snapped out of it, I'm more aero ...
Get In Shape to Get In Shape, Guest Day or Both!?
June 11th, 2016 at 4:55 pm ESTHi Friend! Do you ever feel like you have to get in shape before you can get in shape? You know... the kind of thing where you have walk, stretch, move, get a massage, find your sneakers and gym clothes, do something physical like a push up, squat, ...
Q3 Playlist: What do you want to listen to next quarter?
June 10th, 2016 at 4:55 pm ESTHi Friend! It's that time again. The time to share your favorite songs, both old and new, that are getting you excited, pumped up and making you want to move. These can be song you've shazam'd, put on playlist, heard on the radio or just know you wan ...
P5 Challenge Workouts & Wk3 Cardio Minutes!
June 3rd, 2016 at 5:17 pm ESTHi Friend, Wow! We did it. 6 Weeks straight of training. Three weeks for Phase 4, followed immediately by three weeks of Phase 5, with no empowerment week in between. Pretty awesome and that's how I hope you feel, especially after today's Challeng ...
NO 6:30pm, Th. It's 6:30pm, F this week. Plus RSVP Now for P6, PM & ND!
June 2nd, 2016 at 1:00 pm ESTHi Friend! Beautiful day to you! I'm writing this as the birds are waking up and chirping on daddy daughter day, which means my Queen is probably getting ready for work and my little walking wordsmith climber is probably getting ready to wake as wel ...
Cardio Minutes, Memorial Week Schedule and Boston's A-List
May 28th, 2016 at 5:51 am ESTGood morning Friend, My eyes popped open so I'm writing you while my V's and probably you too are sleeping. Yesterday was a pretty cool day. Vanessa has been taking Vivi to a music class for a couple of months now and she keeps saying I need to go a ...
Bonus Workout Tomorrow (Text me to RSVP)
May 20th, 2016 at 9:14 pm ESTYes it's short notice, but it's never too late for a BONUS! Hi Friend, Do you want to train tomorrow morning, get a jumpstart on your Saturday, Burn & Earn and peak for the evening, all while getting your sweat on and hanging with me? BONUS WORK ...
What'd you do for cardio minutes last week?
May 16th, 2016 at 1:00 pm ESTHi Friend, What'd you do for cardio minutes last week? Cardio Minutes - Week 3 Time Day 1 Day 2 Day 3 Total 6:00am 16 16 16 48 9:00am 16 16 16 48 6:30pm 16 16 16 48 Your coach, Mike Alves p.s. Did you vote us best boot camp and best personal t ...
Want to work with the #1 BC and Personal Trainer? Help vote us #1.
May 13th, 2016 at 5:06 pm ESTHi Friend! WGBH does it's own Best of Boston, called Boston A-List and you're boot camp and personal trainer (me) are currently in 2nd and 4th place. Please help us win by voting, liking, sharing and commenting. If we win we'll do something specia ...
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