Subject: Hey Friend! Will you be joining us at 6am on M & W this week?
Hey Friend! Will you be joining us at 6am on M & W this week?
October 25th, 2015 at 12:18 pm EDTHey Friend! I hope you're having a great weekend. I certainly am, especially after this mornings Stadium Run. I wanted to remind you that this week is empowerment week and we're doing (2) make up classes at 6am on Mon and Wed @ the Boys Girls Club. W ...
2015, P11, Challenge Workouts
October 23rd, 2015 at 8:29 pm EDTWow! I can't believe it's time to email the CW's. Man, has this phase flown by. I hope you're feeling hypertrophied (strong, solid and shapely). P11 Challenge Workouts pdf: CW video: CW #2 video: CW #3 video: CW #4Go ahead and schedule your ...
RSVP Now! P12, Private Measurements & Nutrition Discussion.
October 22nd, 2015 at 1:59 pm EDTHi Friend! Happy Thursday to you! This week has been / is record week and as such we've been setting a lot of PR's (personal records) in class. I love setting PR's don't you. That small and sometimes big piece of evidence that you got better. I mean. ...
What did you do for Cardio Minutes last week?
October 19th, 2015 at 5:21 pm EDTHi Friend! Happy break out the warm clothes Monday to you! Today is week 3 of Phase 11 and we're off to a great start. The 6am and 9am attendees set PR's during EVERY part of the workout (Core, Power, Strength, Conditioning) today and I anticipate it ...
2015 Spartan Training Plan
October 11th, 2015 at 5:12 pm EDTHi Friend! Tomorrow is day 1 of our Spartan Training Plan. Please see the attached pdf and text, email, call or ask questions @ BC if you have them. I'm excited to start! Your coach, Mike Alves
1st Spartan Training Workout, 7am, Sunday @ Harvard Stadium!
October 10th, 2015 at 8:04 pm EDTGood evening and Happy Saturday to you, Friend! Tomorrow's the 1st workout of our Fenway Spartan Training Plan. It'll be at least 90 minutes including warm up cool down of an extremely satisfying, sense-of-accomplishment and possibly energizing worko ...
Q4 Playlist & Guest Day Reminder
October 2nd, 2015 at 1:00 pm EDTTNLAFW Friend! Right? What is TNLAFW? Simply, "There's Nothing Like A Friday Workout!" Of course right? I mean what better way to prime peak for your weekend than transitioning from the work week with a de-stressing energizing CW! :-) And what bet ...
Hey Friend, what'd you do for cardio minutes last week?
September 28th, 2015 at 1:00 pm EDTHappy Monday Friend! Did you do your 1st CW yet? High Five hoo-rah if you did! If not, did you schedule your CW's for the week? What gets scheduled gets done! C'mon. You want to peak for the next phase. It'll make everything better, most especially y ...
2015, P10, Challenge Workouts
September 25th, 2015 at 1:00 pm EDTTGIF Friend! Guess who's going to Disney World? This guy (and the family)! Did you know I worked at Disney? Yup, Plaza Pavillion in Tomorrowland. I did the College Program, took business classes and worked in the park. It was awesome and one of the m ...
RSVP Now! P11, Private Measurements & Nutrition Discussion.
September 24th, 2015 at 1:00 pm EDTHi Friend! Are you ready for the last day of the most awesome week of our power endurance phase? It's going to be fast, energizing, possibly exhilarating and definitely fun. Plus, as always it'll be safe effective and will be a great catalyst to peak ...
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