Subject: CW #2 Results, Truth Serum & Rolling
CW #2 Results, Truth Serum & Rolling
December 18th, 2014 at 10:51 am ESTGood morning Friend Day 2 of getting up early (on a daddy daughter day) to work on writing tasks is in the books; though it was much harder as little miss hungry was practicing the anti-weight loss, multiple meals at night, growing baby plan while mo ...
GD, CW #1 Results & Cardio Minutes
December 16th, 2014 at 6:16 am ESTGood morning Friend! Marisa suggested I wake at 4am to get some desk time in before daddy daughter day and it worked, so here I am. Guest Day Tonight and tomorrow are guest day. Please have your guest fill out a waiver, so we can prepare. Copy, pa ...
6:30p, Th, 12/11 changed to 6:30p, F, 12/12
December 11th, 2014 at 11:53 am ESTGood afternoon Friend! Tuesdays Thursdays as you may or may not know are daddy daughter day and Vivi just fell asleep so I'm taking the chance to write you and let you know that there will be no 6:30p BC tonight as the Montessori School has reserved ...
P13 DB Loads and report your cardio minutes and CW results!
November 30th, 2014 at 6:34 pm ESTGood evening change makers! Tomorrow is the start of the last phase of the year, P13, and I can't believe it, but as my cousin Lav says, "it is, what it is", so. Let's do it and finish the year off strong! DB Loads All phase, 15-35%. Load it and use ...
RSVP for Thanksgiving Workout and Please Report Your Cardio Minutes!
November 26th, 2014 at 8:01 pm ESTHappy Thanksgiving Eve Friend, Tomorrow is the Annual Alves Family Thanksgiving Workout and it'll be the 2nd Annual Alves Family Workout at the Boys Girls Club. Because #'s can magnify experiences and the Alves certainly love numbers and having a gre ...
2014, P12, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
November 21st, 2014 at 9:06 pm ESTGreat evening to you Friend! I'm trying to keep up my good pattern of getting you cardio minutes and challenge workouts on Fridays, so here goes. Cardio Minutes - Week 3 Time Day 1 Day 2 Day 3 Total 6:00am 15 15 16 46 9:00am 15 15 16 46 6:30pm 15 ...
2014, P12, Week 3 Cardio Minutes, Empowerment Week Plan and Challenge Workouts!
November 21st, 2014 at 9:05 pm ESTGreat evening to you Friend! I'm trying to keep up my good pattern of getting you cardio minutes and challenge workouts on Fridays, so here goes. Cardio Minutes - Week 3 Time Day 1 Day 2 Day 3 Total 6:00am 15 15 16 46 9:00am 15 15 16 46 6:30pm 15 ...
One Final Try…
November 18th, 2014 at 2:01 pm ESTDear Friend, Now I’m really concerned – did I upset you in some way? Over the past two of weeks I’ve emailed you a couple of times inviting you to take advantage of a special offer to come back to train for just $49, but I haven ...
Last chance to RSVP...
November 14th, 2014 at 10:54 am ESTGood morning and happy Friday Friend, Today is your last chance to RSVP for tomorrows Turkey Workout and Sunday's Nutrition Discussion. Turkey Workout 7:45-8:45a, Sat, Nov 15 @ BG Do you want to do something to compliment your goals and your values, ...
RE: We Miss You?
November 11th, 2014 at 1:55 pm ESTDear Friend, About a week ago I sent you an email inviting you to come back to train with us. I haven’t heard from you and I got worried… maybe I offended you in some way or maybe you were doing something else to reach your fitn ...
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