Subject: How not to prime your date night
How not to prime your date night
January 18th, 2015 at 9:50 am ESTV's mom is in town so last night we had a movie and dinner date night. V's a really fast reader and has read most of the books that become movies, so she wanted to see Unbroken or Wild. Me being an action fan, I voted for Unbroken before thinking. Th ...
2015, Q1 Playlist, Testing, P1 Workouts, Survey and Membership Renewals
January 4th, 2015 at 8:45 pm EST[click to play superman theme song in background just so you can get excited] Yee-Ha! Year 7, hear we come! A year dedicated to improving quality, making exercise fun and helping you get into your best shape! Good evening Friend! It's been a world ...
2015 Change Your Body Boot Camps Schedule, v1
January 2nd, 2015 at 12:53 pm ESTGood afternoon Friend! We're just 3 days away from P1 training. Yee-Haw, it's going to be a fun and exciting year and I'm looking forward to helping you continue your evolution towards your best self. There are a few changes this year and possibly m ...
2015 Membership Renewal
January 1st, 2015 at 2:10 pm ESTHAP-PEE NEW YEAR Friend! I hope you’re excited for a fresh start, feeling rested from your year end break and ready to prioritize your self-care again. Self-care in this instance pertains to your training and I hope you’ve had a chance to complet ...
2015 Preferred Membership Renewal
January 1st, 2015 at 1:33 pm ESTHAP-PEE NEW YEAR Friend! I hope you’re excited for a fresh start, feeling rested from your year end break and ready to prioritize your self-care again. Self-care in this instance pertains to your training and I hope you’ve had a chance to complet ...
2014, YE Feedback
December 31st, 2014 at 7:17 am ESTGood morning Friend! Have you done CW#6 yet. That's a real good one for working your midsection and making you feel strong, lean energized, just watch out because it's also a super truth serum workout (i.e. you might be real chatty afterwards). And s ...
6:30p, Th, 12/11 changed to 6:30p, F, 12/12
December 23rd, 2014 at 3:26 pm ESTGood afternoon Friend! Tuesdays Thursdays as you may or may not know are daddy daughter day and Vivi just fell asleep so I'm taking the chance to write you and let you know that there will be no 6:30p BC tonight as the Montessori School has reserved ...
2014, P13, Week 3 Cardio Minutes, Empowerment Week Plan & Challenge Workouts
December 22nd, 2014 at 6:46 pm ESTFriend, do you want to join me in pledging to prepare for Year End Holidays beginning the day after Halloween? That's a stress reducing 2015 goal right there!. Think about it. You prepare for YE Holidays on Nov 1st; mail holiday cards on black Friday ...
Wk3 Cardio Minutes & Last Chance to RSVP for YE Measurements!
December 19th, 2014 at 9:56 pm ESTHappy Friday Friend, Today we wrapped up the 2014, CYBBC Training Calendar. 39 Weeks, 117 Workouts per Time Slot, 11 Empowerment Weeks with 2 to go, 8 Family Boot Camp / Charity Workouts, 5 Fun Run Workouts including Thanksgiving, numerous programmin ...
RSVP Now for 2014, Year End Private Measurements!
December 18th, 2014 at 1:00 pm ESTHi Friend, It's that time. Time to RSVP for 2014, Year End Private Measurements. There are only 36 spots, so 1st to reply, 1st served. If you miss it you'll have to wait until Jan 3, 2015, to see the effects of your 2 week, empowerment week (aka year ...
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