Subject: 2014, P4, Week 2 Recap
2014, P4, Week 2 Recap
April 6th, 2014 at 9:13 am EDTGreetings change makers! I hope you’ve had an awesome week of training and you’re excited for some in class challenge workouts we’ll be doing this T – F. I’m on the go, so, here’s... This week’s agenda: • Cardio Minutes • Nutrit ...
Reminder: FBC & ND+GST
April 3rd, 2014 at 12:59 pm EDTGorgeous Thursday to you Friend, Today's one of those days, that's just awesome and it started with my private client setting a couple of PR's. First she did Feet Elevated, 1-Leg Band Push Ups for 3x5 (we were doing "sofa push ups" a year ago) and th ...
2014, P4, Week 1 Recap
March 30th, 2014 at 2:02 pm EDTGreat Sunday to you! Have you recovered from your 1st week back? It’s a new quarter, new movements and new theming. There’s a lot of content today, so I’ll let you get reading. This week’s agenda: • Cardio Minutes • Rookies • 2014 ...
Did you do your 1st challenge workout?
March 21st, 2014 at 2:00 pm EDTDid you do your 1st challenge workout? Empowerment Week Plan (EWP) 1. Click here to read the EWP.2. Attached is the Challenge Week pdf.3. Here are the video links for your convenience.Challenge Workout #1 Challenge Workout #2 Challenge Workout #3P ...
Change Your Body Challenge - Final Photos & Weigh In
March 21st, 2014 at 1:48 pm EDTGreetings and salutations on this fine Friday evening! I hope you're feeling young, vibrant and full of action taking optimism and that you're ready to bring the Change Your Body Challenge to a close. Sunday is the CYBC final post measurements and it ...
2014, P3, Empowerment Week Plan
March 17th, 2014 at 9:06 pm EDTHappy St. Michael's Eve! I hope you're wearing green, filled up with tacos, blondies and good karma and you're feeling energized for a great week. I've been working on the recap, but it's not ready so here's meat to get you started for the week. Em ...
2014, P3, Week 2 Recap
March 8th, 2014 at 4:01 pm EDTGorgeous Saturday to you! I hope you’re feeling as awesome from a week of kicking butt as I am for you. I’m feeling real hopeful and encouraged because of your collective efforts in training this week and your collective progress overall. You’r ...
Mackenzie Center Parking Passes
February 20th, 2014 at 1:54 pm EDTBeautiful Thursday to you Friend, I hope you're feeling great and energized and looking forward to your next scheduled "you" time. Mackenzie Center Parking Passes The Sacred Heart Parish is under new leadership and will be using a different parking ...
2014, P2, W3, Recap take 2 w/ links
February 19th, 2014 at 12:56 pm EDTWell, Ceci Dunn was 1st and Carol Vaghar was 2nd in completing challenge workout #1. Who's next? Yesterday in my excitement to share with you the recap with awesome shout outs that I spent a few hours researching, I forgot to include the link. Here i ...
2014, P2, Week 3 Recap, Cardio Minutes, Challenge Workouts & Good News!
February 18th, 2014 at 5:41 pm EDT6 weeks straight of in class training has completed. This week is your 1st empowerment week of 2014 and also you’re 1st opportunity to leap frog forward with your health, body composition and performance results. Schedule your challenge workouts an ...
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