Subject: Empower Week Plan, Challenge Workouts, Cardio Minutes and Baby Pic
Empower Week Plan, Challenge Workouts, Cardio Minutes and Baby Pic
September 2nd, 2014 at 12:50 pm ESTHappy September to you! I hope you had a great summer and you’re ready to make a recommitted effort towards your 2014 goals and have a strong, fun and fulfilling finish to your year. To help you with this, I’ve decided I’ll simply send out card ...
2014, P9, Week 1 Recap
August 17th, 2014 at 8:04 am ESTPeaceful Sunday morning to you! I hope you’re having a great weekend and you’re feeling sore from a super Saturday workout like me. The light bulb just went off, as I think I’m going to have to eat more starches and splurges if I want to preser ...
RSVP Now for Carson Beach Workout & Nutrition Discussion + Grocery Shopping Tour
August 14th, 2014 at 7:08 pm ESTGreat Thursday to you! I hope you're having a great week and enjoying the start to your new phase. Would you please RSVP now for the CBW and/or the ND GST. Details are below. Carson Beach Workout (CBW) 6:30-8:00a, Sat, Aug 16 Carson Beach William ...
Vivi Bea photos, Coach Marisa, cardio minutes & Jim P hit his goal weight!
August 12th, 2014 at 6:09 pm ESTHappy Tuesday to you Friend! Ahh, remember the days when...well everything has changed. I've spent the last 2 weeks writing and rewriting the P8, week 3 recap in between feedings, diaper changes, entertaining guests and practicing interval sleep that ...
2014, P7, Week 3 Recap & Challenge Workouts
July 4th, 2014 at 6:44 pm ESTHappy 4th of July to you Friend! I hope you’re feeling great and enjoying your holiday weekend as holidays like this one, sure remind me of how grateful I am to live in America and get to coach wonderful people like you. While you're enjoying some ...
RSVP Now for P8, Private Measurements!
July 3rd, 2014 at 4:52 pm ESTGood evening! Tonight is the last class of P7 and our 7 weeks of straight in class training concludes with Private Measurements on Saturday. Please RSVP Now for Private Measurements to track your results from both this phase, the past 7 weeks and the ...
What'd you do for CM & CW's last week?
June 16th, 2014 at 4:58 pm ESTGood afternoon to you! Portugal got crushed today 4-0 by Germany! Those Germans were awesome. I'm guessing it's because the Germans have one of the best strength conditioning coaches in the world, Mark Verstegen of EXOS (formerly Athletes Performance ...
2014, P6, Week 3 Recap
June 6th, 2014 at 4:16 pm ESTIt feels great to be writing again, but I’m heading to the Portugal vs. Mexico game tonight, so I’ll keep this brief. Check out the 2014, P6, Week 3 Recap to get your challenge workouts, see your empowerment week plan, see the cardio minutes we d ...
Reminder about Memorial Week Training Schedule
May 26th, 2014 at 9:20 pm ESTHappy Memorial Day Friend, I hope you had a great weekend and you're ready to get a jump start on the 4th of July! Here's a reminder of our schedule for the week. Memorial Week Schedule No classes on Monday, May 26, 2014 6am, T / W / F @ BG* 9am, T / ...
RSVP for ND & GST and Reminder about Memorial Week Training Schedule
May 22nd, 2014 at 3:45 pm ESTGood afternoon Friend, I'm sure you're preparing for your holiday weekend, so I wanted to remind you of our upcoming CYBBC holiday schedule Nutrition Discussion Grocery Shopping Tour (ND+GST) Nutrition is a part of life. Everyone's gotta eat, so why ...
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