Subject: 2014, P11, Week 2, Cardio Minutes
2014, P11, Week 2, Cardio Minutes
October 17th, 2014 at 6:04 pm ESTGorgeous Friday to you Friend! I hope you're enjoying phase 11. It looks on paper and when I'm coaching that it's an effective workout and a great contrast to last phase's power endura ...
Be Different! Train with PUMP-Kins and Get Fitter! RSVP Now!
October 16th, 2014 at 8:05 pm ESTSaturday is the Last Freaky Fat Loss PUMP-Kin workout possibly ever as it's just getting too hard for me to make extra commitments, while I build up my daddy systems. It's 50 minutes o ...
2014, P11, Week 1, Cardio Minutes & Columbus Day
October 10th, 2014 at 8:12 pm ESTGood evening Change Maker! Just a quick email regarding cardio minutes and Monday's Schedule. Cardio Minutes We did 15 min of cardio in all workouts. Columbus Day Monday, October 13 ...
2014, P10, Cardio Min, Challenge Workouts and Empowerment Week Plan
October 1st, 2014 at 6:47 pm ESTWet Wednesday to you Friend! I hope you're feeling great from a week of setting personal records and even better about how your power endurance September went. My goal for you is to ha ...
2014, P10, Cardio Min, Challenge Workouts and Empowerment Week Plan
October 1st, 2014 at 1:06 pm ESTWet Wednesday to you Friend! I hope you're feeling great from a week of setting personal records and even better about how your power endurance September went. My goal for you is to ha ...
2014, P10, Cardio Min, Challenge Workouts and Empowerment Week Plan
October 1st, 2014 at 11:23 am ESTGorgeous Sunday to you! I hope you're feeling great from a week of setting personal records and even better about how your power endurance September went. My goal for you is to have yo ...
2014, P10, Cardio Min, Challenge Workouts and Empowerment Week Plan
September 30th, 2014 at 7:18 pm ESTGorgeous Sunday to you! I hope you're feeling great from a week of setting personal records and even better about how your power endurance September went. My goal for you is to have yo ...
2014, P10, Cardio Min, Challenge Workouts and Empowerment Week Plan
September 30th, 2014 at 7:12 pm ESTGorgeous Sunday to you! I hope you're feeling great from a week of setting personal records and even better about how your power endurance September went. My goal for you is to have yo ...
2014, P10, Cardio Min, Challenge Workouts and Empowerment Week Plan
September 28th, 2014 at 10:49 am ESTGorgeous Sunday to you! I hope you're feeling great from a week of setting personal records and even better about how your power endurance September went. My goal for you is to have yo ...
RSVP Now for P11, Private Measurements!
September 25th, 2014 at 1:00 pm ESTHi Friend, I hope you're feeling awesome from your workouts this week and if you joined us for CW#1, you're feeling extra awesome, energized and looking forward to peaking for Saturday ...
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