Subject: Important if you're a man over 40...
Important if you're a man over 40...
November 25th, 2018 at 11:33 am NDTHey Friend, If you were born before 1979, you're going to want to check this out... What I have to share with you is a totally unique training method that I've developed for men over 40 to "start again" for the last time and finally claim the lean mu ...
Post Black Friday Sale - my gift to you... 💪
November 24th, 2018 at 9:30 am NDTHey Friend, I'm sure your inbox has been flooded with 'Black Friday' e-mails. And rather than getting lost in the crowd, I wanted to offer you something a bit different. How would you like to receive the gift of more muscle, less fat, better health, ...
Got Shoulder Pain? Try This... (new workout video)
November 20th, 2018 at 12:19 am NDTHey Friend, The shoulders are a very critical area to focus on with your workouts. They come into play with virtually all your day to day tasks, sports, activities, and physical chores. If your shoulders are weak or lack mobility or flexibility it ...
Why Some People LOOK Fat that Aren't
November 18th, 2018 at 11:41 am NDTHey Friend, It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health. IT'S SITTING! Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time ...
THIS Movement Ages Your Spine
November 17th, 2018 at 9:00 am NDTHey Friend, If you've ever experienced back pain, you'll definitely want to check this out... Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has conducted dozens of studies replicating the movement of the spin ...
Building Confidence By Building Your Body 💪
November 16th, 2018 at 12:09 pm NDTHey Friend, Building a strong body goes way beyond setting a new bench press PR or getting ripped six pack abs. It lays the foundation for who you are as a person. When your body is strong and healthy it will carry over into every aspect of your life ...
The stretch you should have done this morning
November 15th, 2018 at 9:00 am NDTHey Friend, If you're like most people your body can be pretty stiff when you first wake up and get out of bed. Luckily there is a 15-second stretch that you can do first thing in the morning that will really help your body feel better. Best Stretch ...
No time for the gym? Try this 20 min Bodyweight Workout
November 14th, 2018 at 12:34 am NDTHey Friend, Don't have time to workout? Try this super simple 20 minute bodyweight circuit routine. Anyone can do this. No equipment needed. 20 Minute Bodyweight Workout - No Equipment Needed - No Excuses We're all going to find ourselves too busy ...
Underground Fat Loss Method gone TONIGHT? ⏰
November 11th, 2018 at 4:22 pm NDTHey Friend, When it comes to losing weight and getting lean, it's actually quite simple... Just Eat Less Exercise More - duh! By doing that you'll create a calorie deficit so you can tap into burning stored bodyfat for energy. Simple? - YES. Ea ...
Cheat on Saturday, wake up lean on Monday?
November 10th, 2018 at 11:38 am NDTHey Friend, You may already know that having a strategically planned "cheat meal" can help you get leaner faster. But what you may not know is there is a very specific formula you MUST follow when you have your "cheat meal" in order for them to be t ...