Subject: How much does a "FREE Donut" cost? 🍩
How much does a "FREE Donut" cost? 🍩
February 10th, 2020 at 12:11 am NDTHey Friend, For the past couple weeks I've been on a working vacation with my family in Clearwater, Florida. And yesterday morning we went to church with several friends of ours. Being new visitors to ...
Why Your Diet Sucks - and how to fix it...
February 5th, 2020 at 1:09 pm NDTHey Friend, If you're new to this whole "Nutrition" thing and are confused about where to start, this guide will help get you moving in the right direction...STEP #1 - Let's start by eliminating nutri ...
Group Workout @ Critical Bench
February 3rd, 2020 at 6:20 pm NDTHey Friend, How's it going? It is your muscle building coach Lee Hayward here with a fun workout to share with you... The whole Hayward Family participated in this one - including my wife Trish and ev ...
My 1st Workout @ Planet Fitness... I hate purple machines 😳
January 31st, 2020 at 8:28 pm NDTHi Friend, The other day I did a workout at Planet Fitness and discovered just how much I dislike the color purple... But non-the-less I got in a solid Leg Workout - using machines of course - as they ...
Over 40 and Still Building Muscle!
January 30th, 2020 at 7:44 pm NDTHi Friend, If you're looking to get back in shape, lose your gut and build some solid muscle in the process - then I have just the workout for YOU! This is a full upper body workout that I did with N ...
want personal coaching from me?
January 28th, 2020 at 10:31 pm NDTHi Friend, If you'd like to get in your best shape in 2020, then I might be able to help... I'm looking for 5 guys over the age of 40, who don't want to be fat anymore! I'll personally take those 5 g ...
Get Back in Shape with 3 Simple Workouts
January 27th, 2020 at 9:56 am NDTHi Friend, How's your New Years Get Back In Shape Plan been working for you thus far? If you're like most guys, it's probably not going very well... I've been chatting with a lot of guys recently who ...
Sorry Friend
January 18th, 2020 at 2:21 pm NDTHey Friend, It's Lee Hayward here and I have to apologize for some technical difficulties... You see when I was hosting the LIVE Graduation Workshop for the Lose Your Gut Challenge - which is the "G ...
Graduation Workshop Starting NOW!
January 16th, 2020 at 10:22 pm NDTHey Friend, It's Lee Hayward here and I just want to drop you a quick e-mail to let you know that we're about ready to start the LIVE Graduation Workshop where I'll be revealing the next phase of yo ...
Did you get kicked out of the group?
January 16th, 2020 at 1:17 am NDTHey Friend, It's Lee Hayward here with an update from the 5 Day Lose Your Gut Challenge. As you may recall, at the beginning of the challenge I listed the 4 ground rules for how the challenge works, ...