Subject: COVID-19 Weight Gain - Scary Statistics 😷
COVID-19 Weight Gain - Scary Statistics 😷
April 10th, 2020 at 7:31 pm NSTHey Friend, Self isolation may help stop the spread of a virus. But do you know what's causing even more deaths than coronavirus? Obesity! And the statistics are scary... All this self isolation has ...
Mini Workouts, Max Results
April 8th, 2020 at 1:17 pm NSTHey Friend, One of the biggest excuses for not exercising is "I Don't Have Time", "I'm Too Busy", or "I'm Too Tired", and I can relate to all 3 situations... Just a couple years ago I was using thos ...
New HOME WORKOUT Section in The TFB App
April 4th, 2020 at 1:25 pm NSTHey Friend, You didn't choose to be under lockdown because of COVID-19 - but you can decide how you deal with it...Right now you have a choice to come out of the current situation in better or worse s ...
Vitamin and Mineral Guide to Boost Your Immune System
April 2nd, 2020 at 12:12 pm NSTHey Friend, Keeping your Immune System Healthy Strong is more important now than ever with our current situation! Washing your hands is good, but it's not enough... You need to nourish your body with ...
Need To Reduce Stress?
March 30th, 2020 at 12:29 pm NSTHey Friend, Are you feeling overwhelmed by everything that's going on right now? Would you like to have a simple way to Reduce Stress and Feel Better? ...and one that's actually good for you... I ...
Corona Fit Home Workouts
March 26th, 2020 at 12:35 pm NSTHey Friend, You didn't choose to be under lockdown because of COVID-19 - but you can decide how you deal with it...Right now you have a choice to come out of the current situation in better or worse s ...
Gym Closed? ...this is what I'm doing...
March 25th, 2020 at 11:18 am NSTHey Friend, The Gyms are closed, restaurants shut down, schools closed, no public gatherings, limited food in the grocery store... And here we are stuck inside checking the news... Watching the cases ...
COVID-19 Fitness Survival Guide
March 24th, 2020 at 11:38 am NSTHey Friend, How are you holding up during the current situation? This COVID-19 virus has created a lot of uncertainty, especially for those of us who are passionate about improving our health and fitn ...
Sorry, I didn't get your e-mail
March 20th, 2020 at 11:44 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I just want to let you know that my e-mail server has been down for the past few days. So if you e-mailed me at lee@leehayward.com an ...
Join Me for a LIVE Stream Follow Along Home Workout
March 19th, 2020 at 4:57 pm NSTHey Friend, How are you holding up with all the uncertainty over the current situation? As of yesterday our local government forced all gyms to close - so it's down to home workouts for who knows how ...