Subject: 3 Tips to go from "Dad Bod" to "Ripped Bod"
3 Tips to go from "Dad Bod" to "Ripped Bod"
March 6th, 2019 at 12:32 am NSTHey Friend, As an over 40 father I can tell you that the whole "Dad Bod" thing is for real... After my wife and I had our son Harvey 2 years ago my training and diet got progressively worse and worse... Sleepless nights, waking up to a crying baby e ...
8 Exercises - No Equipment - Killer Workout
March 4th, 2019 at 12:19 pm NSTHey Friend, Just recently my family and I were on a "working vacation" down in Florida. During this trip I had the chance to meet up with several friends and colleagues in the fitness industry... Guys who have been around the online fitness scene fo ...
Are 40 Year Old's Stronger Than 20 Year Old's?
March 2nd, 2019 at 4:56 pm NSTHey Friend, I recently heard from a good friend of mine that "Life Begins At 40" and I'm starting to believe that there maybe some truth to this... As I'm transitioning into the 2nd half of life, I've gained a new respect and appreciation for my bo ...
40 Strong 💪
February 27th, 2019 at 11:19 am NSTHey Friend, This past week I was hanging out with my friends at the Critical Bench Compound in Clearwater Florida. We did some killer conditioning workouts at the compound and I posted some videos on my YouTube channel that you can check out. One th ...
Explosive Strength Training Workout 🔥
February 24th, 2019 at 11:15 pm NSTHey Friend, Today I've got a killer total body routine for you, this one is an Explosive Strength Training Workout that I did while visiting my good friends at The Critical Bench Compound. During this workout we did the following exercises... Rowin ...
Eating Healthy In Restaurants (do this before each meal)
February 23rd, 2019 at 7:30 pm NSTHey Friend, One of the biggest challenges you're going to face when it comes to following a bodybuilding nutrition program is... How do you eat out in restaurants and stick to your diet? Now I totally understand how easy it is to get off track, let ...
Stiff Leg Deadlift vs Romanian Deadlift (which is better?)
February 19th, 2019 at 1:08 pm NSTHey Friend, Do you know the difference between the Stiff Leg Deadlift and Romanian Deadlift? Do you know what muscles each one works? And do you know which deadlift variation should you use based on your fitness goals? If you're not sure, that ...
Metabolic Conditioning @ The Critical Bench Compound
February 18th, 2019 at 1:44 pm NSTHey Friend, I've got a fun video to share with you today... It's a total body metabolic conditioning workout that I did at the Critical Bench Compound in Clearwater Florida. I shot this while visiting my good friend Mike Westerdal - owner of Criti ...
Less is MORE...
February 12th, 2019 at 10:50 pm NSTHey Friend, It's your "Over 40" muscle building coach Lee Hayward here and I'm writing you today from sunny Florida :-) The purpose of this trip was to attend a fitness business mastermind event to help improve my skills as a fitness nutrition coach ...
Re: Friend, still interested?
February 8th, 2019 at 8:43 am NSTHi Friend, The other day I sent out an e-mail asking if you were interested in building muscle, losing the gut, and getting in your best shape in 2019? Well after I sent that I've gotten a flood of messages to my inbox, literally hundreds of guys r ...