Subject: Will you have "Loose Skin" after losing weight?
Will you have "Loose Skin" after losing weight?
February 19th, 2020 at 3:40 pm NDTHey Friend, Will you have LOOSE SKIN after weight loss? As a fitness coach, I get this question all the time from my fat loss coaching students. In this video I reveal the truth about loose skin afte ...
3 Tips for Eating ANYTHING You Want
February 16th, 2020 at 5:01 pm NDTHey Friend, If I told you there was a way to eat anything you want (within reason) and not suffer the consequences - would you be interested? I hope so - because in this email, I'm going to give you ...
Killer Strength & Conditioning Workout
February 15th, 2020 at 1:57 pm NDTHey Friend, How's it going? It is your muscle building coach Lee Hayward here with a fun workout to share with you... Normally I like to do weight training workouts using slow and controlled movements ...
Are you wasting money on protein supplements?
February 14th, 2020 at 12:53 pm NDTHey Friend, When it comes to building a lean muscular physique - nutrition is responsible for 80% of your results - you could workout everyday, but if you don't fuel your body properly, you're not goi ...
How much does a "FREE Donut" cost? 🍩
February 10th, 2020 at 12:11 am NDTHey Friend, For the past couple weeks I've been on a working vacation with my family in Clearwater, Florida. And yesterday morning we went to church with several friends of ours. Being new visitors to ...
Why Your Diet Sucks - and how to fix it...
February 5th, 2020 at 1:09 pm NDTHey Friend, If you're new to this whole "Nutrition" thing and are confused about where to start, this guide will help get you moving in the right direction...STEP #1 - Let's start by eliminating nutri ...
Group Workout @ Critical Bench
February 3rd, 2020 at 6:20 pm NDTHey Friend, How's it going? It is your muscle building coach Lee Hayward here with a fun workout to share with you... The whole Hayward Family participated in this one - including my wife Trish and ev ...
My 1st Workout @ Planet Fitness... I hate purple machines 😳
January 31st, 2020 at 8:28 pm NDTHi Friend, The other day I did a workout at Planet Fitness and discovered just how much I dislike the color purple... But non-the-less I got in a solid Leg Workout - using machines of course - as they ...
Over 40 and Still Building Muscle!
January 30th, 2020 at 7:44 pm NDTHi Friend, If you're looking to get back in shape, lose your gut and build some solid muscle in the process - then I have just the workout for YOU! This is a full upper body workout that I did with N ...
want personal coaching from me?
January 28th, 2020 at 10:31 pm NDTHi Friend, If you'd like to get in your best shape in 2020, then I might be able to help... I'm looking for 5 guys over the age of 40, who don't want to be fat anymore! I'll personally take those 5 g ...