Subject: Can't Stop Binge Eating...? 😔
Can't Stop Binge Eating...? 😔
May 14th, 2020 at 6:52 pm NDTHey Friend, Can't resist the chips... the cookies... the ice cream? In the best of times it's hard to turn down junk food - but with our current situation it's even harder to say no to the junk food.. ...
Killer Home AB Workout - you gotta try this one!
May 11th, 2020 at 2:59 pm NDTHey Friend, Are you looking for a short but intense ab workout to help tighten up your mid-section? If so you'll want to check out this Tabata Style Ab Workout that you can do at home. The best part ...
wanna go for a beer?
May 8th, 2020 at 12:54 pm NDTHey Friend, There's just something satisfying about popping open a cold beer after a hard day... For a lot of guys this is a big part of their life, and while enjoyable, it does contribute to getting ...
How To Balance Cardio and Strength Training for Fat Loss
May 5th, 2020 at 4:52 pm NDTHey Friend, If you're looking to lose the gut, build lean muscle, and get back in shape... Than you need to know how to balance your Cardio and Strength Training Workouts. I just posted up a quick v ...
Eating Good to FEEL Good...
May 2nd, 2020 at 12:52 pm NDTHey Friend,Most people resort to eating junk food and "comfort food" to make them feel better. And there is scientific evidence showing that you can actually "Eat To Increase Your Happiness"... But it ...
Pioneers, Adversaries and now Friends...
April 30th, 2020 at 12:47 pm NDTHey Friend, Over 2 decades of Fitness, Business, and Life Lessons are jammed into this podcast that I did with founder of CriticalBench, Mike Westerdal. Mike and I started in the online fitness indus ...
CHEST and BACK Dumbbell ONLY Workout
April 29th, 2020 at 11:38 am NDTHey Friend, It's your Muscle Building Coach - Lee Hayward - and today I'm going to show you how to build chest and back muscles at home. Even though all the gyms are closed right now, we can still c ...
Why you have "down" days (and how to fix that)
April 27th, 2020 at 12:00 pm NDTHey Friend, Stanford University researchers have discovered there are up to 100 TRILLION MICROBES that reside in your gut. These microbes represent thousands of species - and affect your "adaptive im ...
Stanford secret for beating "stuck at home stress"
April 23rd, 2020 at 2:49 pm NDTHey Friend, What a crazy time. It wasn't long ago everything seemed normal. Now, most of us are stuck at home - and national surveys show stress levels are through the roof. And conventional stress ...
Going Stir Crazy from Staying Home...
April 20th, 2020 at 12:00 pm NDTHey Friend, How have you been holding up during the covid-19 shutdown? How have you been keeping up with your workouts? How have you been dealing with stress, anxiety, and boredom? According to the st ...