Subject: Protein and Cigarettes, the Shocking Truth 😧
Protein and Cigarettes, the Shocking Truth 😧
October 8th, 2019 at 12:17 pm NDTProtein is good for you, right? It's not that simple. In fact, one study found that high protein diets CAN reduce life expectancy by the same number of years as smoking 20 cigarettes a day! Yes, protein CAN be good for you... it can help you build ...
We've all been fed a big 10 lbs "protein jug" lie 😤
October 6th, 2019 at 7:51 pm NDTI remember when the muscle magazines and supplement companies started going crazy. Every issue was filled with 30 pages of protein powder ads. The experts started saying we all need "1 gram of protein per pound". Great advice (if you're a ...
Pull Workout for Building Muscle Mass (Back & Biceps)
October 1st, 2019 at 4:37 pm NDTHi Friend, One of my favorite workout routines of all time is the push-pull-legs routine. In this video, I'm going to take you through a full PULL Workout for building muscle mass in the Back Biceps! While a lot of trainees focus on "chest day", onl ...
I'd rather be "Fat and Happy"...
September 29th, 2019 at 3:26 pm NDTHi Friend, Have you ever felt fed up with dieting, trying to lose weight, and get in shape? Have you ever just said to yourself: "F-it, why even bother anymore? I'd rather be fat and happy..." That's what I told myself just a few years ago... I f ...
Looking ripped at 1 week out... from my 41st birthday
September 26th, 2019 at 8:13 pm NDTHi Friend, Just a week away from my 41st birthday and this is the leanest I've been in years... In fact, I'm in better shape now at 41 than I was at 21 and that's not an exaggeration.My goal is to be like a fine wine and get better with age 🍷😎A ...
Push Workout for Building Muscle Mass (CHEST, SHOULDERS & TRICEPS)
September 16th, 2019 at 4:23 pm NDTHi Friend, Happy Monday to you... And as a brother of iron you know what Monday is... It's International Chest Day at the gym! One of my favorite workout routines of all time is the push-pull-legs routine. In this video, I'm going to take you through ...
Have your cake and eat it too 🍰😋
September 15th, 2019 at 12:37 pm NDTHi Friend, Yesterday was my son Harvey's 3rd Birthday Party, and to celebrate we all enjoyed some pizza, sandwiches and of course - birthday cake... I'll admit that I ate in rather generous portion sizes, and not a single calorie or macro was counted ...
What happens when you take action 💥
September 10th, 2019 at 10:59 am NDTHi Friend, How long does it take to see noticeable changes once you begin a new fitness nutrition program? 1 month?3 months? 6 months? 12 months? How about 5 days! That's right, you can begin seeing noticeable progress in as little as 5 days... ...
People are Losing Their Guts over this... 😎
September 4th, 2019 at 2:51 pm NDTHi Friend, You haven't heard much from me lately... And that's because I've been flat out busy running the "Lose Your Gut" challenge which is going on right now! We've got one heck of a group of guys who are taking action and seeing real world resu ...
😮 WE'RE At Full Capacity! 💯
August 26th, 2019 at 11:19 am NDTHi Friend, The other day I asked if you would be interested in a 5 Day Lose Your Gut TRANSFORMATION CHALLENGE to show you how to escape the yo-yo dieting trap and master your metabolism in under a week. The response... A BIG HECK YES!!! It was way bi ...