Subject: Down 4 pounds this week...
Down 4 pounds this week...
July 23rd, 2019 at 5:28 pm NDTHey Friend, After a week into my 30 day shred I've lost 4 pounds and am well on my way to reaching my goal of dropping 10 pounds in 30 days. You can see a video review of my progress here. Now that summer is here I've set a short term fitness goal fo ...
Diet Starts Monday...
July 20th, 2019 at 4:36 pm NDTHey Friend, It's Saturday night and you deserve to unwind and enjoy yourself after a hard week... So you order a pizza, eat some chips, pop open a beer, maybe even have some ice cream to beat the summer time heat... But it's ok, you can eat all the ...
How Trevor Got Ripped After 50
July 19th, 2019 at 9:59 am NDTHey Friend, Growing older and getting fatter... It's seems to be the path that most men over 50 are heading down... If you are struggling with losing fat, there's a good chance that you've been on "diets" in the past and lost a bunch of weight, only ...
Why "heathy fats" can make you fat (unless you have THIS nutrient)
July 16th, 2019 at 4:07 pm NDTHey Friend, Natural butter, avocados, nuts, cold-pressed oil, omega-3's... There are so many researched benefits to having good "healthy fats" in your diet. But there's just ONE LITTLE PROBLEM with all this healthy fat... If you can't ...
Live video Q & A Today! 🕓
July 12th, 2019 at 3:40 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and today at 3:30 pm EST I'm going to be hosting a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/watch?v=rtzyZHMbJ0w I'll be hanging out for an ...
My 30 Day Shred has begun...
July 11th, 2019 at 7:06 pm NDTHey Friend, Now that summer is here it's a perfect time to get outside and do some fat burning cardio like bike riding, walking, hiking, swimming, etc. And I've set a short term fitness goal for myself to drop 10 pounds of bodyfat over the next 30 d ...
Boost energy, digestion & fat-burning in 7 seconds
July 10th, 2019 at 4:16 pm NDTHey Friend, If you're not experiencing ALL the energy, performance, and fat-burning you expect on Keto or low-carb diet... THEN PAY CLOSE ATTENTION: Because studies show there are 3 hidden deficiencies that are sabotaging most people's ability to ...
Top 3 reasons why people FAIL on Keto
July 9th, 2019 at 1:06 pm NDTHey Friend, If you've ever tried a ketogenic or low-carb diet you've probably struggled with low energy. Maybe you even felt sluggish or foggy and needed to drag your butt to the coffee pot in order to get going in the morning... That's the way I ...
Paul's Fat Loss Journey - Starting Again After 60
July 4th, 2019 at 10:53 pm NDTHey Friend, Is there any point to trying to get back in shape when you're "Over The Hill?" Unfortunately, as men get older - into their 40's, 50's, 60's and beyond - most just give up on their health and fitness. It's quite common to see hard w ...
The Truth About Intermittent Fasting
June 27th, 2019 at 10:30 pm NDTHey Friend, Intermittent Fasting is a hot topic in the fitness industry right now. And it brings up the question of whether or not you should do Intermittent Fasting if your goal is fat loss... When you look at the long-term weight loss statistics ...