Subject: Gym Closed? ...this is what I'm doing...
Gym Closed? ...this is what I'm doing...
March 25th, 2020 at 11:18 am NSTHey Friend, The Gyms are closed, restaurants shut down, schools closed, no public gatherings, limited food in the grocery store... And here we are stuck inside checking the news... Watching the cases of coronavirus go up while the stock market goes d ...
COVID-19 Fitness Survival Guide
March 24th, 2020 at 11:38 am NSTHey Friend, How are you holding up during the current situation? This COVID-19 virus has created a lot of uncertainty, especially for those of us who are passionate about improving our health and fitness. Gyms are closed, restaurants have been shut ...
Sorry, I didn't get your e-mail
March 20th, 2020 at 11:44 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I just want to let you know that my e-mail server has been down for the past few days. So if you e-mailed me at lee@leehayward.com and haven't gotten a response - it's because I didn' ...
Join Me for a LIVE Stream Follow Along Home Workout
March 19th, 2020 at 4:57 pm NSTHey Friend, How are you holding up with all the uncertainty over the current situation? As of yesterday our local government forced all gyms to close - so it's down to home workouts for who knows how long... In times like this it's more important ...
Gym Closed? - Do This Home Workout Instead...
March 17th, 2020 at 3:41 pm NSTHey Friend, Is your gym closed because of the coronavirus disease (COVID-19) situation? I'm sure you're feeling the stress of it all, I know I am... The sh!t has hit the fan over the past week and we're all out of Toilet Paper! In times like this ...
Gym Closed? 😵
March 16th, 2020 at 7:26 pm NSTHey Friend, I know you are probably overwhelmed with all the talk about Coronavirus and how the world is in a panic right now. Things are changing by the day... The Goodlife Gyms in Canada have all closed, schools are closed, day cares are closed, co ...
Got Late Night Junk Food Cravings? (my top 5 craving crushers)
March 12th, 2020 at 9:36 am NSTHey Friend, Have you ever tried sticking to a fat loss diet, only to find yourself having intense "Junk Food" cravings? Especially late night cravings? Most times when the cravings hit you try to struggle through them and rely on pure grit and wil ...
Natural Bodybuilding Tips for Lean Gains After 40
March 11th, 2020 at 12:28 am NSTHey Friend, It's your "Over 40" muscle building coach Lee Hayward here... Just recently I got to sit down for a conversation with Natural Pro Bodybuilder Matt Tennessen. During our talk we discussed some killer tips and strategies to keep making gain ...
How To Squat Without Hurting Your Knees (DON'T MAKE THIS MISTAKE)
March 5th, 2020 at 1:07 am NSTHey Friend, Do your knees hurt while squatting down? In this video, I show you how to squat without hurting your knees. If you're trying to build muscle, especially over 40, you want to be a bit more careful no to get injured. Knee pain while squat ...
How Bill lost 116 pounds and turned his life around
March 3rd, 2020 at 10:56 pm NSTHey Friend, The highlight of my day is when I get to hear about the success stories of my coaching students. It helps re-assure me that all time and energy I put into making YouTube videos, customized meal plans, workout programs, coaching calls, d ...