Subject: How To Squat Without Hurting Your Knees (DON'T MAKE THIS MISTAKE)
How To Squat Without Hurting Your Knees (DON'T MAKE THIS MISTAKE)
March 5th, 2020 at 1:07 am NDTHey Friend, Do your knees hurt while squatting down? In this video, I show you how to squat without hurting your knees. If you're trying to build muscle, especially over 40, you want to be a bit more careful no to get injured. Knee pain while squat ...
How Bill lost 116 pounds and turned his life around
March 3rd, 2020 at 10:56 pm NDTHey Friend, The highlight of my day is when I get to hear about the success stories of my coaching students. It helps re-assure me that all time and energy I put into making YouTube videos, customized meal plans, workout programs, coaching calls, d ...
I took my shirt off at the beach 😮
March 1st, 2020 at 10:13 pm NDTHey Friend, Just 2 weeks ago I was in Clearwater Florida with my family. And I have to say that it felt pretty darn awesome to be comfortable enough to take my shirt off at the beach and look down and see visible abdominal definition instead of a pud ...
How I Got Ripped After 40
February 27th, 2020 at 1:25 am NDTHey Friend, Today I have a confession to make... You see even though I've been competing in bodybuilding since 1995, and I've gotten in peak contest shape over and over again... I've secretly struggled with my weight and Yo-Yo dieting for over 20 y ...
Working out at 41 vs. 69 (how to build "old man" strength)
February 25th, 2020 at 12:49 am NDTHey Friend, Do you ever feel that you're too old to workout? Is there any point to even trying to get back in shape when you're already "Over The Hill?" Unfortunately, as men get older - into their 40's, 50's, 60's and beyond - most just give up on t ...
Will you have "Loose Skin" after losing weight?
February 19th, 2020 at 3:40 pm NDTHey Friend, Will you have LOOSE SKIN after weight loss? As a fitness coach, I get this question all the time from my fat loss coaching students. In this video I reveal the truth about loose skin after losing weight. (Note: even I have some loose sk ...
3 Tips for Eating ANYTHING You Want
February 16th, 2020 at 5:01 pm NDTHey Friend, If I told you there was a way to eat anything you want (within reason) and not suffer the consequences - would you be interested? I hope so - because in this email, I'm going to give you not one... but THREE WAYS to get away with eating ...
Killer Strength & Conditioning Workout
February 15th, 2020 at 1:57 pm NDTHey Friend, How's it going? It is your muscle building coach Lee Hayward here with a fun workout to share with you... Normally I like to do weight training workouts using slow and controlled movements, really focusing on getting a good muscle contrac ...
Are you wasting money on protein supplements?
February 14th, 2020 at 12:53 pm NDTHey Friend, When it comes to building a lean muscular physique - nutrition is responsible for 80% of your results - you could workout everyday, but if you don't fuel your body properly, you're not going to get the results you want. One of my "secrets ...
How much does a "FREE Donut" cost? 🍩
February 10th, 2020 at 12:11 am NDTHey Friend, For the past couple weeks I've been on a working vacation with my family in Clearwater, Florida. And yesterday morning we went to church with several friends of ours. Being new visitors to the church everyone there was very warm and welco ...