Subject: Do You Need CARDIO To Lose Fat? (the truth)
Do You Need CARDIO To Lose Fat? (the truth)
July 15th, 2020 at 4:46 pm NDTHey Friend, Should you do cardio when you want to lose weight and get lean? Well it depends on your individual situation and body type. You're going to hear mixed reviews and opinions on whether or not you should do cardio for fat loss. Some tra ...
I've been working out... Where are the muscles?
July 13th, 2020 at 12:15 am NDTHey Friend, Does this sound familiar, you're working out consistently, you're eating right, but still not seeing results fast enough?Here's why...It's called "The Plateau Of Latent Potential". I got this from the book "Atomic Habits" by James Clear. ...
The Truth About YO-YO Dieting... (i.e. re-bound weight gain)
July 8th, 2020 at 8:54 pm NDTHey Friend, I know all too well what it's like to struggle with being overweight, out of shape, having low confidence, and dealing with the feelings of shame that go along with it... Because I've personally suffered from Yo-Yo Dieting and Binge Eatin ...
I'll start again on Monday...
July 6th, 2020 at 1:55 pm NDTHey Friend,The hardest and most frustrating part of any journey is just getting started. And in the case of fitness nutrition it's usually "Starting Again". This is how the process usually goes...It's very hard to get started - even on a Monday - but ...
Back in the Gym After Quarantine!
July 4th, 2020 at 4:55 pm NDTHey Friend, The gym has re-opened and it feels good to be back! I just posted a video showing exactly how to get back into a gym routine again after a layoff. I'll take you through a complete workout that you can use to ease yourself back without ...
Throwback Thursday Pic... 😮
July 2nd, 2020 at 4:52 pm NDTHey Friend, Check out this #Throwbackthursday pic that one of my Muscle After 40 coaching students posted today. Matt has been able to lose 30 lbs. of bodyfat, and get in his best shape at age 48.If you're over 40 and not happy with how your body loo ...
My Canada Day BBQ... 😎
July 1st, 2020 at 10:19 pm NDTHey Friend, Happy Canada Day to my fellow Canadians.🇨🇦Today I enjoyed a family BBQ to celebrate the day, and I want to share how I was able to enjoy myself without blowing my diet.While I was out at the BBQ grilling the meat I sipped on a Non-a ...
Dramatic Before and After pics... (the truth!)
June 30th, 2020 at 1:52 pm NDTHey Friend, The biggest problem with losing fat - isn't the losing part... Because pretty much anyone can lose weight if they really buckle down and commit themselves. For example, if you eat nothing but boiled chicken and broccoli and workout fo ...
How Fat Loss Really Happens...
June 28th, 2020 at 3:23 pm NDTHey Friend, A common theme that I see among the guys that I personally coach is that they are happy and willing to record their body weight and measurements when the numbers are going down. But they feel embarrassed or ashamed to record the numbers w ...
How To Get Ripped Without Counting Calories
June 26th, 2020 at 1:21 pm NDTHeads Up - This is a long e-mail, but if you take a few minutes and actually read it - this will be a NUTRITION GAME CHANGER... The information contained here will make eating for fat loss muscle gain so much easier to follow. Hey Friend, You alrea ...