Subject: Avoid this common muscle building mistake
Avoid this common muscle building mistake
October 5th, 2020 at 2:06 pm NDTHey Friend, If your goal is to gain more lean muscle on your frame - and avoid getting hurt in the process - than stop training like a powerlifter! While doing heavy low rep sets can help you build strength, it's a double edge sword because it also i ...
Why You're NOT Losing Fat... and How To Fix It!
September 30th, 2020 at 3:55 pm NDTHey Friend, A lot of people are stuck in a rut when it comes to fat loss... Even though they exercise regularly and eat well - they just can't seem to lose that last bit of stubborn weight right around the middle... If you're frustrated by your la ...
New Training App that tells you what to do when you lift weights
September 23rd, 2020 at 10:40 am NDTHey Friend, There's a cool training app that I'd like to share with you, it tells you exactly what to do when you lift weights - in terms of how to adjust your exercises, weights, sets, and reps to build muscle faster. And it's surprisingly accurate ...
Stuck?
September 21st, 2020 at 2:19 pm NDTHey Friend, I was at the gym the other day. This guy was sitting on the bench press. Next to him, his buddy was flexing his biceps hard in the mirror. "I'm just not growing", he said. "I'm in here at least 3 days per week, busting my ass, and I h ...
New progress pics - you gotta see this!
September 18th, 2020 at 11:43 am NDTHey Friend, Not too long ago Jeff Samataro was tipping the scales at 235 lbs. and not happy with the direction his health and fitness was headed. He reached out to me for help back in December of 2019, and together we worked on improving his exerc ...
Best (and worst) Cardio for Fat Loss
September 6th, 2020 at 8:32 am NDTHey Friend, A question I'm often asked from my online followers and personal coaching students is: What's the best type of cardio for fat loss? There are so many options, some good, some bad, and the answer will vary depending on the individual. But ...
Wanna go for a beer?
September 4th, 2020 at 10:57 am NDTHey Friend, There's just something satisfying about popping open a cold beer after a hard day... For a lot of guys this is a big part of their life, and while enjoyable, it does contribute to getting a "Beer Belly". One of the biggest problems with ...
Father and Son Workout # 3
September 1st, 2020 at 7:05 pm NDTHey Friend, The third part of my Father and Son Workout series that I did with my old man has been posted to the Total Fitness Bodybuilding YouTube Channel. My father is 69 years old and is looking to get back in shape again, so I set him up with a 3 ...
Never Miss Twice!
August 31st, 2020 at 4:43 pm NDTHey Friend, The process of getting off track, re-committing, and starting your fitness and nutrition program again never ends - it's always going to be part of your journey. Even professional athletes, coaches, and all the fit people you see on socia ...
Download The Total Fitness Bodybuilding App
August 24th, 2020 at 3:07 pm NDTDownload the TFB Workout App for both iPhone and Android devices. Hey Friend, Have you downloaded the Total Fitness Bodybuilding App yet? This app is the perfect complement to your workouts because it's like having your very own Personal Trainer in ...