Subject: Diet Starts Monday...
Diet Starts Monday...
December 4th, 2020 at 8:57 pm NSTHey Friend, It's the weekend and you deserve to unwind and enjoy yourself after a hard week... So you order a pizza, eat some chips, pop open a beer, maybe even have some ice cream, or whatever sweet treat you're craving. But it's ok, you can eat a ...
The Truth About Intermittent Fasting
December 2nd, 2020 at 4:18 pm NSTHey Friend, Intermittent Fasting is a very hot topic in the fitness industry right now. And it brings up the question of whether or not you should do Intermittent Fasting if your goal is fat loss... When you look at the long-term weight loss stati ...
How To Build Legs Without Squats (BEST ALTERNATIVES)
November 28th, 2020 at 1:27 pm NSTHey Friend, To squat or not to squat? That is the question. There is a common misconception out there that you have to squat to build bigger legs. Unless you're a powerlifter, you don't need to squat. Some of the best bodybuilders have been able ...
Black Friday Savings in effect
November 27th, 2020 at 12:20 pm NSTHey Friend, This is the time of year when most people begin to gain fat at alarming rates! Every year over the "holiday season" the average person is going to gain an additional 10+ pounds of bodyfat between now and New Years. But thankfully it do ...
Get Fit, Live a Long Time, and Look Good Naked
November 26th, 2020 at 11:34 am NSTHey Friend, For most guys we can sum up our fitness goals with the following... We want to: Get Fit, Live a Long Time, and Look Good Naked! If that sounds like something you'd like to achieve then I might be able to help... While I don't claim to ...
Black Friday Sale - get a FREE month of coaching on me!
November 24th, 2020 at 4:51 pm NSTHey Friend, Love it or hate it, Black Friday is coming... and you're probably keeping an eye out for deals on the latest gadgets, electronics, TV's, and "stuff"... And there's nothing wrong with that. But I've got a Black Friday deal that can help ...
💥 How To Boost Your Immune System with Next Level Nutrition
November 22nd, 2020 at 10:21 am NSTHey Friend, Winter is just around the corner and that means cold and flu season! This year in particular is reason for extra concern with everything that's been going on. To help you stay healthy and keep your immune system strong this winter, I' ...
1 Year Body Re-Compostion Pictures
November 16th, 2020 at 5:01 pm NSTHey Friend, check out this 1 Year Physique Transformation Success Story... This time last year Jeff Samataro was not happy with how his body looked and he reached out to me for help. Together we worked on improving his eating habits, set him up wi ...
60 minutes of Killer Fitness & Nutrition Tips!
November 8th, 2020 at 10:55 am NSTHi Friend, Hope you had a good weekend and are ready to get back on track with your fitness and nutrition plans. I'm back on my regular schedule after running another successful "Lose Your Gut Challenge" and that means I'm back to doing my LIVE Vide ...
The "Lose Your Gut" Challenge - Review
November 3rd, 2020 at 9:47 pm NSTHi Friend, We just finished up another "Lose Your Gut Challenge" and there has been a flurry of activity over on our private Lose Your Gut Facebook Page! This was the fourth time I ran this, and it was the BIGGEST Lose Your Gut Challenge yet... 2 ...