Subject: Ripped for Summer?
Ripped for Summer?
June 8th, 2022 at 7:43 pm NSTHey Friend, This is the time of year when a lot of guys are trying to get ripped for summer... And I wish I could tell you that there was some magic short cut to getting six pack abs FAST! Like do 100 ...
I workout and eat right, but not seeing any results 😤 ...why?
June 2nd, 2022 at 1:19 pm NSTHey Friend, You've been following a super strict fat loss eating plan, sticking to a calorie deficit, working out everyday - but for some reason you're still stuck in a rut and not losing weight... ...
can you build muscle after 50?
June 1st, 2022 at 8:38 am NSTHey Friend, Do you ever think that your best days are behind you? That you're over the hill and there's no point in even trying to get back in shape? That you can't build muscle and get ripped at yo ...
The Key To Building Self Confidence
May 25th, 2022 at 9:52 pm NSTHey Friend, We're all striving to become the best versions of ourselves... In doing so most people prioritize getting an education, building self confidence, achieving career and financial success, wh ...
1 year Dad Bod Transformation - before & after pics!
May 19th, 2022 at 9:25 pm NSTHey Friend, Just a couple years ago Craig Warr was about to start another Yo-Yo Diet - again... He had hit his threshold of 220 pounds and that was it - NO MORE - he was ready to make a change! He was ...
3 killer exercises for building the Rear Delts and Upper Back
May 11th, 2022 at 7:10 pm NSTHey Friend, It's your muscle building coach Lee Hayward here, and I just posted a new video with one of my top personal coaching students, Jeff Samataro, where we do a deep dive into 3 killer Face Pul ...
it has to be said...
May 4th, 2022 at 7:15 pm NSTHey Friend, I couldn't let the day go by without saying this... Having an epic light saber battle with my young padawan apprentice! "May the 4th Be With You" :-) all the best, Lee Hayward (Your Over ...
Counting Calories But NOT Losing Weight?
May 1st, 2022 at 10:00 pm NSTHey Friend, Calories In VS Calories Out... It's the secret to weight loss right? ...The only problem is Counting Calories isn't accurate! Did you know that nutrition labels are legally allowed to be ...
How To Get In Shape and Stay In Shape - Jeff's real world success story
April 27th, 2022 at 11:14 pm NSTHey Friend, If your fitness program has a START and an END date - the results are only going to be temporary. Even if I could wave a magic wand and give you a ripped muscular body instantly - if you d ...
Are Calorie Counts Accurate? ...The Truth! 😩
April 25th, 2022 at 11:30 am NSTHey Friend, If you regularly eat out in restaurants and you are tracking your calories and macros... But for some reason you can't seem to "lose weight" despite being in a calorie deficit - this is wh ...