Subject: Who's up for a challenge?
Who's up for a challenge?
October 3rd, 2022 at 5:20 pm NSTHey Friend, How do you lose your gut and achieve a lasting fat loss transformation ⁉ How do you eat healthy if you are always on the go with work, family, and other responsibilities that keep pullin ...
How To Be Consistent with your Workouts
September 30th, 2022 at 1:06 pm NSTHey Friend, I'm sure at some time or another everyone has fallen into the trap of thinking that; "I don't have time to workout, I'm too busy, I'll do it later when the time is right, etc." I know I ...
The "Lose Your Gut" Challenge - we're doing it again!
September 28th, 2022 at 11:58 am NSTHey Friend, We're doing another "Lose Your Gut Challenge"… Yep, it's happening again just in time to help you finish the year on the right track! If you have fallen off the bandwagon, not happy ...
Complete Muscle-Building Workout (FULL BODY) - PART 3
September 24th, 2022 at 1:53 pm NSTHey Friend, Hope you're having a good weekend... It's your muscle building coach - Lee Hayward - back with the third and final part of my Complete Muscle Building Workout Program. If you're looking fo ...
Complete Muscle-Building Workout (FULL BODY) - PART 2
September 21st, 2022 at 9:20 pm NSTHey Friend, It's your muscle building coach - Lee Hayward - back with PART 2 of my Complete Muscle Building Workout Program. If you're looking for a simple, yet effective training program that will he ...
Complete Muscle-Building Workout (FULL BODY) - PART 1
September 19th, 2022 at 4:12 pm NSTHey Friend, If you're looking for a simple, yet effective training program that will help you build more muscle in less time... Then this is an ideal workout routine for you.Complete Muscle-Building W ...
I'll get back on track on Monday...
September 12th, 2022 at 10:53 am NSTHey Friend, I'll get back on track on Monday... (have you ever said that before?) This is what I used to tell myself week after week, but for some reason 'Monday' kept getting pushed off and I was a ...
TGIF... what's on the menu 😋
September 9th, 2022 at 12:26 pm NSTHey Friend, TGIF... another week has come to an end and if you're like most guys, you're probably planning on rewarding yourself with some food and drink... It's very common for fitness minded folks t ...
What's your WHY ?
September 2nd, 2022 at 2:04 pm NSTHey Friend, Real health and fitness goes way beyond simply getting six pack abs and looking good... It's being able to get out and enjoy quality time with your family without having your body holding ...
Sports Nutrition - VS - Bodybuilding Nutrition
August 13th, 2022 at 10:08 am NSTHey Friend, Sports Nutrition - VS - Bodybuilding Nutrition... There's a HUGE difference between the two and how you should eat will vary greatly depending on your goals and objectives. Eating for bod ...