Subject: Stanford secret for beating "stuck at home stress"
Stanford secret for beating "stuck at home stress"
April 23rd, 2020 at 2:49 pm NDTHey Friend, What a crazy time. It wasn't long ago everything seemed normal. Now, most of us are stuck at home - and national surveys show stress levels are through the roof. And conventional stress solutions, like meditation, which takes time and ...
Going Stir Crazy from Staying Home...
April 20th, 2020 at 12:00 pm NDTHey Friend, How have you been holding up during the covid-19 shutdown? How have you been keeping up with your workouts? How have you been dealing with stress, anxiety, and boredom? According to the statistics, most people are NOT managing it very wel ...
I know what to do, but just can't get motivated...
April 18th, 2020 at 4:19 pm NDTHey Friend, If you ask the average person if they would like to get back in shape... Most would probably say "Yes" - but it's a very weak yes... Most people today are what I call "Comfortably Out Of Shape..." While they may not like being out of sh ...
No Motivation To Get In Shape? try this sure fire solution...
April 16th, 2020 at 11:41 pm NDTHey Friend, If you ask the average person if they would like to get back in shape... Most would probably say "Yes" - but it's a very weak yes... Most people today are what I call "Comfortably Out Of Shape..." While they may not like being out of sh ...
5 BEST Exercises to Grow Stubborn Calf Muscles (FULL WORKOUT
April 15th, 2020 at 6:33 pm NDTHey Friend, The calf muscles can be a very stubborn muscle group for a lot of guys. So if you are stuck with calves that just won't grow, I've got some good news for you because I've just put together a detailed video that will show you 5 of the best ...
Build Your Own Home Gym Equipment
April 13th, 2020 at 12:18 pm NDTHey Friend, As workout and fitness enthusiasts - we're in a bit of a pickle right now... The gyms are closed due to the covid-19 pandemic and most places that sell home gym equipment are sold out. Even if you try to search for used exercise equip ...
COVID-19 Weight Gain - Scary Statistics 😷
April 10th, 2020 at 7:31 pm NDTHey Friend, Self isolation may help stop the spread of a virus. But do you know what's causing even more deaths than coronavirus? Obesity! And the statistics are scary... All this self isolation has caused junk food sales to go up 41% from this tim ...
Mini Workouts, Max Results
April 8th, 2020 at 1:17 pm NDTHey Friend, One of the biggest excuses for not exercising is "I Don't Have Time", "I'm Too Busy", or "I'm Too Tired", and I can relate to all 3 situations... Just a couple years ago I was using those exact same excuses myself to justify why I had l ...
New HOME WORKOUT Section in The TFB App
April 4th, 2020 at 1:25 pm NDTHey Friend, You didn't choose to be under lockdown because of COVID-19 - but you can decide how you deal with it...Right now you have a choice to come out of the current situation in better or worse shape.Just because you have restrictions on where y ...
Vitamin and Mineral Guide to Boost Your Immune System
April 2nd, 2020 at 12:12 pm NDTHey Friend, Keeping your Immune System Healthy Strong is more important now than ever with our current situation! Washing your hands is good, but it's not enough... You need to nourish your body with the right foods to strengthen your immune system, ...