Subject: I took my shirt off at the beach 😮
I took my shirt off at the beach 😮
March 1st, 2020 at 10:13 pm NSTHey Friend, Just 2 weeks ago I was in Clearwater Florida with my family. And I have to say that it felt pretty darn awesome to be comfortable enough to take my shirt off at the beach and look down and see visible abdominal definition instead of a pud ...
How I Got Ripped After 40
February 27th, 2020 at 1:25 am NSTHey Friend, Today I have a confession to make... You see even though I've been competing in bodybuilding since 1995, and I've gotten in peak contest shape over and over again... I've secretly struggled with my weight and Yo-Yo dieting for over 20 y ...
Working out at 41 vs. 69 (how to build "old man" strength)
February 25th, 2020 at 12:49 am NSTHey Friend, Do you ever feel that you're too old to workout? Is there any point to even trying to get back in shape when you're already "Over The Hill?" Unfortunately, as men get older - into their 40's, 50's, 60's and beyond - most just give up on t ...
Will you have "Loose Skin" after losing weight?
February 19th, 2020 at 3:40 pm NSTHey Friend, Will you have LOOSE SKIN after weight loss? As a fitness coach, I get this question all the time from my fat loss coaching students. In this video I reveal the truth about loose skin after losing weight. (Note: even I have some loose sk ...
3 Tips for Eating ANYTHING You Want
February 16th, 2020 at 5:01 pm NSTHey Friend, If I told you there was a way to eat anything you want (within reason) and not suffer the consequences - would you be interested? I hope so - because in this email, I'm going to give you not one... but THREE WAYS to get away with eating ...
Killer Strength & Conditioning Workout
February 15th, 2020 at 1:57 pm NSTHey Friend, How's it going? It is your muscle building coach Lee Hayward here with a fun workout to share with you... Normally I like to do weight training workouts using slow and controlled movements, really focusing on getting a good muscle contrac ...
Are you wasting money on protein supplements?
February 14th, 2020 at 12:53 pm NSTHey Friend, When it comes to building a lean muscular physique - nutrition is responsible for 80% of your results - you could workout everyday, but if you don't fuel your body properly, you're not going to get the results you want. One of my "secrets ...
How much does a "FREE Donut" cost? 🍩
February 10th, 2020 at 12:11 am NSTHey Friend, For the past couple weeks I've been on a working vacation with my family in Clearwater, Florida. And yesterday morning we went to church with several friends of ours. Being new visitors to the church everyone there was very warm and welco ...
Why Your Diet Sucks - and how to fix it...
February 5th, 2020 at 1:09 pm NSTHey Friend, If you're new to this whole "Nutrition" thing and are confused about where to start, this guide will help get you moving in the right direction...STEP #1 - Let's start by eliminating nutritional deficiencies!You might not want to hear it ...
Group Workout @ Critical Bench
February 3rd, 2020 at 6:20 pm NSTHey Friend, How's it going? It is your muscle building coach Lee Hayward here with a fun workout to share with you... The whole Hayward Family participated in this one - including my wife Trish and even my 3 year old son Harvey held his own with the ...