Subject: Best (and worst) Cardio for Fat Loss
Best (and worst) Cardio for Fat Loss
September 6th, 2020 at 8:32 am NDTHey Friend, A question I'm often asked from my online followers and personal coaching students is: What's the best type of cardio for fat loss? There are so many options, some good, some bad, and the ...
Wanna go for a beer?
September 4th, 2020 at 10:57 am NDTHey Friend, There's just something satisfying about popping open a cold beer after a hard day... For a lot of guys this is a big part of their life, and while enjoyable, it does contribute to getting ...
Father and Son Workout # 3
September 1st, 2020 at 7:05 pm NDTHey Friend, The third part of my Father and Son Workout series that I did with my old man has been posted to the Total Fitness Bodybuilding YouTube Channel. My father is 69 years old and is looking to ...
Never Miss Twice!
August 31st, 2020 at 4:43 pm NDTHey Friend, The process of getting off track, re-committing, and starting your fitness and nutrition program again never ends - it's always going to be part of your journey. Even professional athletes ...
Download The Total Fitness Bodybuilding App
August 24th, 2020 at 3:07 pm NDTDownload the TFB Workout App for both iPhone and Android devices. Hey Friend, Have you downloaded the Total Fitness Bodybuilding App yet? This app is the perfect complement to your worko ...
Consistency Trumps Intensity...
August 20th, 2020 at 2:12 pm NDTHey Friend, As a fitness and nutrition coach I find that people who've been involved with fitness for a long time, been working out "on" and "off" for years (or even decades) and have tried numerous d ...
Jealous of other guys results
August 18th, 2020 at 4:32 pm NDTHey Friend, Have you ever felt jealous of other people who are in better shape than you?Have you ever thought that they must have it easier with better genetics, a faster metabolism, and that they are ...
How To Eat What You Want & Still Get Lean
August 15th, 2020 at 5:38 pm NDTHey Friend, How would you like to be able to eat what you want, and still lose fat? It almost sounds too good to be true doesn't it? Well, there is a way you can eat what you want (within reason) an ...
Setback to Comeback - how I got ripped after 40
August 14th, 2020 at 8:55 am NDTHey Friend, How committed are you at achieving your fitness and fat loss goals? You say you want to lose the gut, build muscle, and get back in shape... But how much do you really want it? Are y ...
Father and Son Gym Workout # 2
August 10th, 2020 at 5:09 pm NDTHey Friend, I've got something really cool to share with you today... It's the second part of my Father and Son Workout series that I did with my old man ;-) My father is 69 years old and is looking ...