Subject: Throwback Thursday Pic...
Throwback Thursday Pic...
June 25th, 2020 at 6:17 pm NDTHey Friend, These series of pics show my personal 2 year fat loss transformation journey. Going from 220 lbs. in 2018 to a lean and trim 190 lbs. in 2020. Throwback Thursday... #throwbackthursdayThe cool thing about this fat loss transformation is ...
How I Got Ripped After 40
June 22nd, 2020 at 11:55 am NDTHey Friend, I've just finished writing a 69 page e-book that goes into detail about how I was able to go from FAT to RIPPED after age 40 - without starving myself on some crazy low carb cutting diet, or killing myself in the gym with extreme workouts ...
What's it like to get coached by Lee Hayward?
June 19th, 2020 at 2:34 pm NDTHey Friend, Have you ever wondered: "What is it like to get fitness and nutrition coaching with Lee Hayward?" Well you're about to find out from one of my personal coaching students, Jeff Samataro from New Hampshire, USA. Jeff and I sat down f ...
How to get back on track and "Start Again"
June 17th, 2020 at 4:08 pm NDTHey Friend, Do you know why it's so hard for some people to stay on track with a diet and exercise program and lose weight? It's not the tactics like most guys believe... (i.e. what's the best exercises, what's the best diet, etc.) It's NOT any ...
what's really important?
June 12th, 2020 at 1:43 pm NDTHey Friend, I was just having a conversation with one of my personal coaching students and he was complaining about being busy with work, stress eating, not having time, and a lot of the usual stuff that most hard working family men deal with on a re ...
can you build muscle after 40 ?
June 8th, 2020 at 6:06 pm NDTHey Friend, Growing old and getting fat… That seems to be the path most men over 40 are heading down… It's quite common to see guys in their 40's and beyond just give up on their health and fitness... Maybe you've tried different workouts, tried ...
Are You Getting Enough Fiber?
June 5th, 2020 at 10:02 am NDTHey Friend, When it comes to "Bodybuilding Nutrition" most guys focus on the big 3... Protein, Carbs, and Fat... That's the extent of most nutrition programs. As long as you get enough protein for growth, enough carbs for energy, and enough fat to ...
Losing Face Fat
June 3rd, 2020 at 11:24 pm NDTHey Friend, Weight loss can be see from more places than just your belly... I mean, you can cover up and hide your belly fat to some extent... But there's no hiding from "Face Fat"... To see what I mean, just check out these pictures from one o ...
keto not working? try this instead...
May 30th, 2020 at 8:33 pm NDTHey Friend, Have you ever blamed your extra weight on a particular food group or macro nutrient? ...ketogenic advocates say that eating carbs make you fat... ...low fat practitioners say that eating fat makes you fat... ...vegans say that eating a ...
Quarantine Weight Gain - it's no joke!
May 22nd, 2020 at 1:41 pm NDTHey Friend, Life in lockdown has disrupted all our lives... Not just from an employment, financial, and social interaction point of view - but from a health and fitness point of view... People on social media are joking about the "Quarantine 15" and ...