Subject: New Training App that tells you what to do when you lift weights
New Training App that tells you what to do when you lift weights
September 23rd, 2020 at 10:40 am NSTHey Friend, There's a cool training app that I'd like to share with you, it tells you exactly what to do when you lift weights - in terms of how to adjust your exercises, weights, sets, and reps to build muscle faster. And it's surprisingly accurate ...
Stuck?
September 21st, 2020 at 2:19 pm NSTHey Friend, I was at the gym the other day. This guy was sitting on the bench press. Next to him, his buddy was flexing his biceps hard in the mirror. "I'm just not growing", he said. "I'm in here at least 3 days per week, busting my ass, and I h ...
New progress pics - you gotta see this!
September 18th, 2020 at 11:43 am NSTHey Friend, Not too long ago Jeff Samataro was tipping the scales at 235 lbs. and not happy with the direction his health and fitness was headed. He reached out to me for help back in December of 2019, and together we worked on improving his exerc ...
Best (and worst) Cardio for Fat Loss
September 6th, 2020 at 8:32 am NSTHey Friend, A question I'm often asked from my online followers and personal coaching students is: What's the best type of cardio for fat loss? There are so many options, some good, some bad, and the answer will vary depending on the individual. But ...
Wanna go for a beer?
September 4th, 2020 at 10:57 am NSTHey Friend, There's just something satisfying about popping open a cold beer after a hard day... For a lot of guys this is a big part of their life, and while enjoyable, it does contribute to getting a "Beer Belly". One of the biggest problems with ...
Father and Son Workout # 3
September 1st, 2020 at 7:05 pm NSTHey Friend, The third part of my Father and Son Workout series that I did with my old man has been posted to the Total Fitness Bodybuilding YouTube Channel. My father is 69 years old and is looking to get back in shape again, so I set him up with a 3 ...
Never Miss Twice!
August 31st, 2020 at 4:43 pm NSTHey Friend, The process of getting off track, re-committing, and starting your fitness and nutrition program again never ends - it's always going to be part of your journey. Even professional athletes, coaches, and all the fit people you see on socia ...
Download The Total Fitness Bodybuilding App
August 24th, 2020 at 3:07 pm NSTDownload the TFB Workout App for both iPhone and Android devices. Hey Friend, Have you downloaded the Total Fitness Bodybuilding App yet? This app is the perfect complement to your workouts because it's like having your very own Personal Trainer in ...
Consistency Trumps Intensity...
August 20th, 2020 at 2:12 pm NSTHey Friend, As a fitness and nutrition coach I find that people who've been involved with fitness for a long time, been working out "on" and "off" for years (or even decades) and have tried numerous different programs - tend to over think things and ...
Jealous of other guys results
August 18th, 2020 at 4:32 pm NSTHey Friend, Have you ever felt jealous of other people who are in better shape than you?Have you ever thought that they must have it easier with better genetics, a faster metabolism, and that they are just naturally lean?I used to think that back whe ...