Subject: ⌛️ No time to exercise? start with 10 minutes...
⌛️ No time to exercise? start with 10 minutes...
February 14th, 2022 at 1:32 pm NSTHey Friend, Do you ever find yourself struggling to find the time to exercise? I know I sure did... After I became a father my schedule got busier than ever. I never had the time - nor the motivation ...
How Justin Lost Over 100 Pounds - Inspiring Weight Loss Journey!
February 11th, 2022 at 1:58 pm NSTHey Friend, Not too long ago Justin Trussoni was tipping the scales at 305 pounds. He hit rock bottom, felt depressed, and discouraged with the direction his life was headed... He was embarrassed ab ...
Fitness is much more than "Six Pack Abs"
February 10th, 2022 at 12:25 pm NSTHey Friend, There's a lot more to fitness than getting six pack abs or achieving a double body weight bench press. It's about living life to the fullest without having your body holding you back. Che ...
Cheated on my diet... again... 😞
February 7th, 2022 at 11:46 am NSTHey Friend, We've all had "cheat meals" and even "cheat days". But what about a full on "Cheat Weekend"? We've all been there at some point or another... I know I have... Perhaps you just went th ...
⌛️ I have no time to exercise... Looking for suggestions...😕
January 27th, 2022 at 6:52 pm NSTI have no time to exercise (12-hour work days, 2-hour commute, four kids, home chores). Looking for suggestions... Hey Friend, Can you relate to that? If so I might be able to help... Just a couple w ...
The "Secret" to Fat Loss is Mental Game
January 24th, 2022 at 11:02 am NSTHey Friend, Whether or not you succeed in losing fat and building a lean ripped body that you can be proud of comes down to one key factor... Your mental belief in yourself and your ability to achie ...
Graduation Workshop Fail - technical issues 😫
January 14th, 2022 at 1:19 am NSTHey Friend, It's Lee Hayward here and if you attended our LIVE Graduation Workshop at 9:00 pm EST Thursday - you know what happened... The Webinar server that I was using locked up and we had to re- ...
Lose Your Gut Graduation Workshop - Tonight!
January 13th, 2022 at 10:45 am NSTHey Friend, It's Lee Hayward here and I just want to drop you a quick e-mail to let you know that we're going LIVE with the Lose Your Gut Challenge 2022 - Graduation Workshop tonight at 9:00 pm EST ...
Lose Your Gut Challenge - Carbs are NOT the "bad guy"...
January 12th, 2022 at 12:56 pm NSTHi Friend, We're already on Day 4 of the "Lose Your Gut" challenge and and there's been A LOT of interaction over on the facebook group. If you were on the facebook LIVE this morning, than you probab ...
The Lose Your Gut Challenge
January 10th, 2022 at 10:34 am NSTHi Friend, We're rolling right along with the "Lose Your Gut" challenge and there's been A LOT of interaction over on the facebook group. If you were on the facebook group this morning, than you prob ...