Subject: How To Eat What You Want & Still Get Lean
How To Eat What You Want & Still Get Lean
August 15th, 2020 at 5:38 pm NSTHey Friend, How would you like to be able to eat what you want, and still lose fat? It almost sounds too good to be true doesn't it? Well, there is a way you can eat what you want (within reason) and still make progress towards your fitness and fat ...
Setback to Comeback - how I got ripped after 40
August 14th, 2020 at 8:55 am NSTHey Friend, How committed are you at achieving your fitness and fat loss goals? You say you want to lose the gut, build muscle, and get back in shape... But how much do you really want it? Are you willing to work through the challenges? If n ...
Father and Son Gym Workout # 2
August 10th, 2020 at 5:09 pm NSTHey Friend, I've got something really cool to share with you today... It's the second part of my Father and Son Workout series that I did with my old man ;-) My father is 69 years old and is looking to get back in shape again, so I set him up with ...
Getting in shape doesn't happen by accident
August 6th, 2020 at 12:59 pm NSTHey Friend, If you see someone who is in really good shape - lean, muscular, and fit - you can bet your A$$ that they worked hard to get there. It didn't just happen by accident or by chance! The same applies with reaching success in any area. If ...
Will you have "Loose Skin" after losing weight?
July 29th, 2020 at 1:28 pm NSTHey Friend, Will you have LOOSE SKIN after weight loss? As a fitness coach, I get this question all the time from my fat loss coaching students. In this video I reveal the truth about loose skin after losing weight. (Note: even I have some loose sk ...
Father and Son Gym Workout
July 22nd, 2020 at 4:30 pm NSTHey Friend, I've got something really cool to share with you... It's a full weight training workout program that I did with my old man ;-) My father is 69 years old and is looking to get back in shape again, so I set him up with a 3 day per week "G ...
Dad Bod Transformation
July 20th, 2020 at 2:42 pm NSTHey Friend, I never thought it would happen to me, until it did... I got a "Dad Bod"... After the birth of my son Harvey I didn't have endless time to go to the gym and exercise... For the first time in my life I realized the challenges of raising a ...
How To Eat What You Want & Still Get Lean
July 18th, 2020 at 2:07 pm NSTHey Friend, How would you like to be able to eat what you want, and still lose fat? It almost sounds too good to be true doesn't it? Well, there is a way you can eat what you want (within reason) and still make progress towards your fitness and fat ...
Do You Need CARDIO To Lose Fat? (the truth)
July 15th, 2020 at 4:46 pm NSTHey Friend, Should you do cardio when you want to lose weight and get lean? Well it depends on your individual situation and body type. You're going to hear mixed reviews and opinions on whether or not you should do cardio for fat loss. Some tra ...
I've been working out... Where are the muscles?
July 13th, 2020 at 12:15 am NSTHey Friend, Does this sound familiar, you're working out consistently, you're eating right, but still not seeing results fast enough?Here's why...It's called "The Plateau Of Latent Potential". I got this from the book "Atomic Habits" by James Clear. ...