Subject: Are Calorie Counts Accurate? ...The Truth! 😩
Are Calorie Counts Accurate? ...The Truth! 😩
April 25th, 2022 at 11:30 am NSTHey Friend, If you regularly eat out in restaurants and you are tracking your calories and macros... But for some reason you can't seem to "lose weight" despite being in a calorie deficit - this is wh ...
Live Q & A Starting Now!
April 15th, 2022 at 5:37 pm NSTHey Friend, Just a reminder that we'll be going LIVE at FIVE over on the Total Fitness Bodybuilding YouTube Channel today. https://www.youtube.com/c/TotalFitnessBodybuilding At 5:00 pm Eastern Time I' ...
Amino Acids Supplements – are they a waste of money?
April 13th, 2022 at 12:17 pm NSTHey Friend, A common question that I get from my online followers is about Amino Acids supplements... Are they any good, or are they just a waste of money? Well it depends... In some cases supplemen ...
Live Q & A Today
April 8th, 2022 at 12:08 pm NSTHey Friend, Just a reminder that we'll be going LIVE at FIVE over on the Total Fitness Bodybuilding YouTube Channel today. https://www.youtube.com/c/TotalFitnessBodybuilding At 5:00 pm Eastern Time I' ...
How To Get a Ripped "Beach Body" for Summer - (the dirty truth about weight loss diets)
April 6th, 2022 at 6:25 pm NSTHey Friend, During last Friday's LIVE video chat, one of the viewers asked me the best way to get a "Beach Body" for summer... I wish I could tell you that there was some magic short cut to getting si ...
Beginners Lower Body Workout Program - New YouTube Video
April 2nd, 2022 at 11:41 am NSTHey Friend, It's your Muscle Building Coach Lee Hayward here with a complete lower body gym routine that you can follow along with. This is the exact workout program that my wife Patricia and I are do ...
Can you still build muscle in your 50's ?
March 24th, 2022 at 10:57 pm NSTHey Friend, Is there any point to even trying to get back in shape when you're "Over The Hill?" Unfortunately, as men get older - into their 40's, 50's, 60's and beyond - most just give up on their ...
Beginners Upper Body Workout Program - New YouTube Video
March 11th, 2022 at 4:10 pm NSTHey Friend, It's your Muscle Building Coach Lee Hayward here with a complete upper body gym routine that you can follow along with. This is the exact workout program that my wife Patricia and I are do ...
Eating Vegetables for Fat Loss
February 22nd, 2022 at 10:45 pm NSTHey Friend, VEGETABLES are one of the most under rated fat burning foods for helping you build a ripped muscular physique! This goes way beyond just calories in vs. calories out... By consuming the ...
Why You Should Weigh Yourself EVERY DAY
February 17th, 2022 at 10:36 pm NSTHi Friend, Did you know that your body weight can fluctuate up or down by 5 or more pounds over the course of the day? There are several factors that can cause your weight to go up or down - from t ...