Subject: Is Bulking Necessary to Gain Muscle?
Is Bulking Necessary to Gain Muscle?
May 20th, 2020 at 11:29 am NDTHey Friend, To Bulk or Not to Bulk? That is the question... I just made a video sharing with you my experience with bulking and whether bulking is necessary to build muscle or not. For many people, bulking is just an excuse to overeat and get fat ...
The OG's of the Fitness Industry
May 18th, 2020 at 11:54 pm NDTHey Friend, Over 20 years of Fitness, Business, and Life Lessons are jammed into this podcast that I did with my good friend and founder of CriticalBench, Mike Westerdal. Mike and I started in the online fitness industry back in the late 1990's... ...
Can't Stop Binge Eating...? 😔
May 14th, 2020 at 6:52 pm NDTHey Friend, Can't resist the chips... the cookies... the ice cream? In the best of times it's hard to turn down junk food - but with our current situation it's even harder to say no to the junk food... Since covid-19 hit - junk food sales are up over ...
Killer Home AB Workout - you gotta try this one!
May 11th, 2020 at 2:59 pm NDTHey Friend, Are you looking for a short but intense ab workout to help tighten up your mid-section? If so you'll want to check out this Tabata Style Ab Workout that you can do at home. The best part is you don't need any fancy equipment to do this ...
wanna go for a beer?
May 8th, 2020 at 12:54 pm NDTHey Friend, There's just something satisfying about popping open a cold beer after a hard day... For a lot of guys this is a big part of their life, and while enjoyable, it does contribute to getting a "Beer Belly". One of the biggest problems with ...
How To Balance Cardio and Strength Training for Fat Loss
May 5th, 2020 at 4:52 pm NDTHey Friend, If you're looking to lose the gut, build lean muscle, and get back in shape... Than you need to know how to balance your Cardio and Strength Training Workouts. I just posted up a quick video sharing how I personally do it for optimal re ...
Eating Good to FEEL Good...
May 2nd, 2020 at 12:52 pm NDTHey Friend,Most people resort to eating junk food and "comfort food" to make them feel better. And there is scientific evidence showing that you can actually "Eat To Increase Your Happiness"... But it's not from eating junk food...The US National Lib ...
Pioneers, Adversaries and now Friends...
April 30th, 2020 at 12:47 pm NDTHey Friend, Over 2 decades of Fitness, Business, and Life Lessons are jammed into this podcast that I did with founder of CriticalBench, Mike Westerdal. Mike and I started in the online fitness industry back in the late 1990's and have navigated thr ...
CHEST and BACK Dumbbell ONLY Workout
April 29th, 2020 at 11:38 am NDTHey Friend, It's your Muscle Building Coach - Lee Hayward - and today I'm going to show you how to build chest and back muscles at home. Even though all the gyms are closed right now, we can still continue to workout, build muscle, burn fat, and ge ...
Why you have "down" days (and how to fix that)
April 27th, 2020 at 12:00 pm NDTHey Friend, Stanford University researchers have discovered there are up to 100 TRILLION MICROBES that reside in your gut. These microbes represent thousands of species - and affect your "adaptive immune systems, energy production, and obesity." T ...