Subject: Working out at 41 vs. 69 (how to build "old man" strength)
Working out at 41 vs. 69 (how to build "old man" strength)
February 25th, 2020 at 12:49 am NDTHey Friend, Do you ever feel that you're too old to workout? Is there any point to even trying to get back in shape when you're already "Over The Hill?" Unfortunately, as men get older - into their 40 ...
Will you have "Loose Skin" after losing weight?
February 19th, 2020 at 3:40 pm NDTHey Friend, Will you have LOOSE SKIN after weight loss? As a fitness coach, I get this question all the time from my fat loss coaching students. In this video I reveal the truth about loose skin afte ...
3 Tips for Eating ANYTHING You Want
February 16th, 2020 at 5:01 pm NDTHey Friend, If I told you there was a way to eat anything you want (within reason) and not suffer the consequences - would you be interested? I hope so - because in this email, I'm going to give you ...
Killer Strength & Conditioning Workout
February 15th, 2020 at 1:57 pm NDTHey Friend, How's it going? It is your muscle building coach Lee Hayward here with a fun workout to share with you... Normally I like to do weight training workouts using slow and controlled movements ...
Are you wasting money on protein supplements?
February 14th, 2020 at 12:53 pm NDTHey Friend, When it comes to building a lean muscular physique - nutrition is responsible for 80% of your results - you could workout everyday, but if you don't fuel your body properly, you're not goi ...
How much does a "FREE Donut" cost? 🍩
February 10th, 2020 at 12:11 am NDTHey Friend, For the past couple weeks I've been on a working vacation with my family in Clearwater, Florida. And yesterday morning we went to church with several friends of ours. Being new visitors to ...
Why Your Diet Sucks - and how to fix it...
February 5th, 2020 at 1:09 pm NDTHey Friend, If you're new to this whole "Nutrition" thing and are confused about where to start, this guide will help get you moving in the right direction...STEP #1 - Let's start by eliminating nutri ...
Group Workout @ Critical Bench
February 3rd, 2020 at 6:20 pm NDTHey Friend, How's it going? It is your muscle building coach Lee Hayward here with a fun workout to share with you... The whole Hayward Family participated in this one - including my wife Trish and ev ...
My 1st Workout @ Planet Fitness... I hate purple machines 😳
January 31st, 2020 at 8:28 pm NDTHi Friend, The other day I did a workout at Planet Fitness and discovered just how much I dislike the color purple... But non-the-less I got in a solid Leg Workout - using machines of course - as they ...
Over 40 and Still Building Muscle!
January 30th, 2020 at 7:44 pm NDTHi Friend, If you're looking to get back in shape, lose your gut and build some solid muscle in the process - then I have just the workout for YOU! This is a full upper body workout that I did with N ...