Subject: [PIC] The Best Abs From 1892
[PIC] The Best Abs From 1892
March 29th, 2019 at 11:51 am NSTHey Friend, Back when I started bodybuilding in the early 1990's I was fascinated by the old school bodybuilders. Those guys had thick well developed muscles and looked amazing. But there was one man in particular that I looked up to more than any o ...
The Hero's Journey Of A Bodybuilder... lessons learned the hard way💪
March 28th, 2019 at 12:17 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with something really cool to share with you... It's a trip down memory lane... Last month I did a postcast interview with Strong By Design. During the interview I shared my story of ho ...
Rotator Cuff Warm Up (I do this before EVERY workout)
March 24th, 2019 at 10:14 am NSTHey Friend, It's your muscle building coach Lee Hayward here with a brand new video that is a "must watch" - because it can save you a lot of potential frustration and set backs with your workouts... -- Rotator Cuff Warm Up (I do this before EVERY w ...
3 Tips to Fix Your Diet & Burn Bodyfat for Men Over 40
March 20th, 2019 at 11:50 pm NSTHey Friend, How would you like to have a few "easy tips" that you can start using today to clean up your diet, burn off that stubborn bodyfat, and help get back in shape? If that sounds like something you'd be interested in then you'll want to check ...
All disease begins in the gut...
March 18th, 2019 at 6:52 pm NSTHey Friend, Hippocrates, the father of modern medicine, said: "All disease begins in the gut." That's why, even though there are 1,000 different ways to cleanse or "detox" your body - the BEST approach is to begin with your gut. What is the gut - ...
Pre & Post Workout Nutrition for Men Over 40 🍴🍗🍚
March 16th, 2019 at 4:01 pm NSTHey Friend, What should you eat right before you workout? What should you eat right after you workout? This can be very confusing because the "right" answer depends on the situation. In this video we're going to cover what men over 40 should be ea ...
Building BIG Boulder Shoulders (home workout)
March 13th, 2019 at 4:21 pm NSTHey Friend, If one of your physique goals is to build bigger wider shoulders, than you're going to want to check out this dumbbell home gym shoulder workout that I just posted... This is a continuation to the new series that I'm making covering home ...
A kickboxer showed me how to train my abs
March 12th, 2019 at 12:06 am NSTHey Friend, In my last e-mail I introduced you to a new concept of how you can train your abs and get a killer workout without any equipment by using a series of special bodyweight exercises. I learned about these exercises from Mike Zhang who is a U ...
Get Ripped & Jacked with this short simple workout 🔥
March 9th, 2019 at 11:26 am NSTHey Friend, Long before I got into competitive bodybuilding I was involved with Martial Arts, that's where my fitness training and body transformation all started... Back then I did all bodyweight workouts such as: punching, kicking, sparing, bag ...
4 minute ab workout... (this is hard)
March 8th, 2019 at 12:47 am NSTHey Friend, Today I've got a killer 4 minute ab workout to share with you that will help you get six-pack abs and strengthen your entire core! The best part is that you can follow along and do this ab workout using just your bodyweight. Back in F ...