Subject: Do You Need CARDIO To Lose Fat? (the truth)
Do You Need CARDIO To Lose Fat? (the truth)
December 12th, 2018 at 8:03 pm NSTHey Friend, Should you do cardio when you want to lose weight and get lean? Well it depends on your individual situation and body type. You're going to hear mixed reviews and opinions on whether or not you should do cardio for fat loss. Some tra ...
Put Your Spine Back Into Perfect Alignment
December 10th, 2018 at 12:09 pm NSTHey Friend, 31 million Americans suffer with low back pain.80% of people with back pain say it keeps them up at night 35% of people with back pain say they experience less sexual enjoyment. And 20% of Americans have had to make major lifestyle chan ...
Livestream video Q & A today
December 7th, 2018 at 2:31 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and today at 3:30 pm EST I'm going to be hosting a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/leemhayward I'll be hanging out for an hour ...
The "Secret" to Success in bodybuilding and life (my untold story)
December 6th, 2018 at 11:09 am NSTHey Friend, Everyone wants to know the secret to being successful... Whether that's in business, building the body you want, getting the girl, winning in sports, or whatever it is that you're trying to achieve. The more you study this, the more you'l ...
The "Multi-Poundage System" - workout from 1947
December 1st, 2018 at 8:52 am NSTHey Friend, Back in 1947 Henry Atkins, who was the editor of Body Culture Magazine, first documented a very effective workout training technique that he referred to as the "Multi-Poundage System". These days we typically refer to this training techn ...
Building Muscle After 40 (progress pics)
November 29th, 2018 at 3:25 pm NSTHey Friend, If there's one thing that's guaranteed to put a smile on my face and brighten my day, it's when I get to hear about success stories from my online followers. When I get to see progress pictures and hear about the positive impact that fo ...
Home Gym vs Commercial Gym (what's better?)
November 27th, 2018 at 1:20 pm NSTHey Friend, It was 28 years ago, back in 1990, when I asked my parents if they would get me a home gym weight set for Christmas so that I could workout and get big. I can still remember how excited I was Christmas morning when I woke up and saw the ...
Last Day - only 5 spots left
November 26th, 2018 at 12:44 pm NSTHey Friend, This weekend I've put out an invitation to men approaching, or over the age of 40... who have put their goals and health on the back-burner for far too long. And are sick and tired of watching their body go to hell while the young guys ta ...
Important if you're a man over 40...
November 25th, 2018 at 11:33 am NSTHey Friend, If you were born before 1979, you're going to want to check this out... What I have to share with you is a totally unique training method that I've developed for men over 40 to "start again" for the last time and finally claim the lean mu ...
Post Black Friday Sale - my gift to you... 💪
November 24th, 2018 at 9:30 am NSTHey Friend, I'm sure your inbox has been flooded with 'Black Friday' e-mails. And rather than getting lost in the crowd, I wanted to offer you something a bit different. How would you like to receive the gift of more muscle, less fat, better health, ...