Subject: 3 reasons you can't build muscle
3 reasons you can't build muscle
September 8th, 2018 at 2:47 pm NDTHey Friend, Have you ever suffered from nagging injuries? Testosterone burnout? Or maybe you've felt like a circus clown juggling your family, career, and fitness goals? If you said "yes" to any of these... welcome to the club. I've been there and ...
Do THIS next workout for massive muscle growth
September 7th, 2018 at 2:47 pm NDTHey Friend, The other day I shared the #1 mistake men over 30 make in the gym that's crushing your muscle gains and shrinking your testosterone levels... Today I want to give you a killer technique I've been using to help me pack on some serious size ...
How to avoid the "midlife muscle crisis"
September 6th, 2018 at 2:55 pm NDTHey Friend, Every man goes through it... And thinks it’s a "normal" part of aging... (which is a big fat LIE) I call it... the Midlife Muscle Crisis. Which can happen anytime after you turn 30... It's easy to spot... - Building muscle becomes dif ...
#1 lifting mistake men over 30 make (avoid THIS)
September 5th, 2018 at 1:33 pm NDTHey Friend, Most "fitness gurus" and weekend warriors at the gym would say you need to lift heavy weights and spend hours in the gym if you want a strong and muscular body... Which may work if you're on the "juice" or a teenager going through puberty ...
Fit Over 40 Leg Workout
September 4th, 2018 at 1:29 pm NDTHey Friend, It's your muscle building coach Lee Hayward with a brand new workout video for you... This one covers a full leg workout for men over 40... In a couple months I'm going to be turning the BIG 4-0 and my goal now is to get back in shape f ...
Do You Eat Too Much?
September 2nd, 2018 at 11:35 am NDTHey Friend, Does it feel like the whole world is trying to force you to go on a "Diet"? The media preaches the health benefits of eating less. Fitness trainers are telling you to cut your carbs. Doctors say to reduce your calories to lower chole ...
The Evolution Of Your Bodybuilding Program
August 29th, 2018 at 12:22 pm NDTHey Friend, Would you like to have a step-by-step outline for how to progress with your bodybuilding program? Specifically with how to transition from a beginner just starting out - to an intermediate - and then onto an advanced bodybuilder. In addi ...
The BEST Technique For Bigger Arms
August 27th, 2018 at 2:02 pm NDTHey Friend, Pop quiz! Do you know the single BEST technique to building BIGGER, STRONGER, MORE POWERFUL ARMS and how you can add up to 1 inch in just 30 days? Click on your answer below and see if you got it right. Is it: a) - German Volume Traini ...
The probiotic myth (and how to REALLY fix your gut)
August 25th, 2018 at 12:23 pm NDTHey Friend, Probiotic health is as simple as picking a good supplement and eating cultured food, right? WRONG. According to Viome, the gut-testing company... 99% of probiotic supplements don't even show up in your gut. They aren't much better tha ...
join me in 1 hour
August 24th, 2018 at 3:38 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and today at 3:30 pm EST I'm going to be hosting a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/leemhayward You can ask me anything you like ...