Subject: Sorry, I didn't get your e-mail
Sorry, I didn't get your e-mail
March 20th, 2020 at 11:44 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I just want to let you know that my e-mail server has been down for the past few days. So if you e-mailed me at lee@leehayward.com an ...
Join Me for a LIVE Stream Follow Along Home Workout
March 19th, 2020 at 4:57 pm NSTHey Friend, How are you holding up with all the uncertainty over the current situation? As of yesterday our local government forced all gyms to close - so it's down to home workouts for who knows how ...
Gym Closed? - Do This Home Workout Instead...
March 17th, 2020 at 3:41 pm NSTHey Friend, Is your gym closed because of the coronavirus disease (COVID-19) situation? I'm sure you're feeling the stress of it all, I know I am... The sh!t has hit the fan over the past week and ...
Gym Closed? 😵
March 16th, 2020 at 7:26 pm NSTHey Friend, I know you are probably overwhelmed with all the talk about Coronavirus and how the world is in a panic right now. Things are changing by the day... The Goodlife Gyms in Canada have all cl ...
Got Late Night Junk Food Cravings? (my top 5 craving crushers)
March 12th, 2020 at 9:36 am NSTHey Friend, Have you ever tried sticking to a fat loss diet, only to find yourself having intense "Junk Food" cravings? Especially late night cravings? Most times when the cravings hit you try to s ...
Natural Bodybuilding Tips for Lean Gains After 40
March 11th, 2020 at 12:28 am NSTHey Friend, It's your "Over 40" muscle building coach Lee Hayward here... Just recently I got to sit down for a conversation with Natural Pro Bodybuilder Matt Tennessen. During our talk we discussed s ...
How To Squat Without Hurting Your Knees (DON'T MAKE THIS MISTAKE)
March 5th, 2020 at 1:07 am NSTHey Friend, Do your knees hurt while squatting down? In this video, I show you how to squat without hurting your knees. If you're trying to build muscle, especially over 40, you want to be a bit mor ...
How Bill lost 116 pounds and turned his life around
March 3rd, 2020 at 10:56 pm NSTHey Friend, The highlight of my day is when I get to hear about the success stories of my coaching students. It helps re-assure me that all time and energy I put into making YouTube videos, customiz ...
I took my shirt off at the beach 😮
March 1st, 2020 at 10:13 pm NSTHey Friend, Just 2 weeks ago I was in Clearwater Florida with my family. And I have to say that it felt pretty darn awesome to be comfortable enough to take my shirt off at the beach and look down and ...
How I Got Ripped After 40
February 27th, 2020 at 1:25 am NSTHey Friend, Today I have a confession to make... You see even though I've been competing in bodybuilding since 1995, and I've gotten in peak contest shape over and over again... I've secretly strugg ...