Subject: Study Proves Your Dad is More of Man Than You
Study Proves Your Dad is More of Man Than You
July 5th, 2018 at 5:10 pm NDTHey Friend, In 2016 a New England Journal of Medicine study quite literally PROVED your dad would most likely kick your ass in a fight. Seriously! The study showed that the average grip strength of men in the past 30 years has dropped from 117 pou ...
8 Signs That You've Got Low Testosterone Levels
July 3rd, 2018 at 11:59 pm NDTHey Friend, For men there's one hormone above all that allows you to burn fat, build muscle, and perform like a CHAMP between the sheets. It's Testosterone! As powerful a sidekick as this is to your physique, unfortunately in the past 30 years ther ...
Keto diet doesn't work (unless you use it in this unique way...)
June 28th, 2018 at 7:41 am NDTHey Friend, One of the most powerful and popular fat burning diets today, is the Ketogenic diet... Today's leading doctors, dieticians, and researchers are using this diet to eliminate visceral fat (the deadly fat covering your belly), shrink canc ...
Arnold's Bicep Workout
June 26th, 2018 at 9:30 pm NDTHey Friend, Without a doubt Arnold Schwarzenegger was known for his massive high peaked biceps! That's not to say that the rest of his physique wasn't good. After all a bodybuilder doesn't become a 7X Mr. Olympia with lagging body parts, but his ...
Livestream video Q & A today
June 22nd, 2018 at 11:31 am NDTHey Friend, It's your muscle building coach Lee Hayward here and today at 3:30 pm EST I'm going to be hosting a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/leemhayward I'll be hanging out for an hour ...
Digestive Enzymes VS Probiotics - what's the difference?
June 21st, 2018 at 3:10 pm NDTHey Friend, Chances are you've heard of Digestive Enzymes Probiotics, you know they are supposed to be "good for you"... - But what the heck are they? - How do they work? - And what's the difference between a Digestive Enzyme and a Probiotic? That' ...
This is really cool
June 19th, 2018 at 10:38 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with some good news to share about the Total Fitness Bodybuilding YouTube Channel. Since 2006 I've made over 1000 videos teaching fitness and nutrition advice. And today I'm excited to ann ...
This exercise puts 3,000 newtons of force on your spine
June 19th, 2018 at 10:31 pm NDTHey Friend, A 1995 study found this exercise places over 3,000 Newtons of force on the lower spine, which could cause herniated discs.That's the same as 674.43 pounds of force on your lower back (ouch!).Or to put it another way, it's like taking a ...
Intermittent Fasting - the PROS and CONS
June 14th, 2018 at 10:09 pm NDTHey Friend, Intermittent Fasting (I.F.) is one of the hottest topics in health and fitness right now, and it can be a powerful fat loss tool, but it's NOT for everyone... Click Here to find out the Pros and Cons of Intermittent Fasting. Intermitte ...
Would you let a pro boxer punch you in the lower back?
June 12th, 2018 at 10:13 pm NDTHey Friend, A 1995 study found this exercise places over 3,000 Newtons of force on the lower spine, which could cause herniated discs.That's the same as 674.43 pounds of force on your lower back (ouch!).Or to put it another way, it's like taking a ...