Subject: International Chest Day & the Bench Press
International Chest Day & the Bench Press
April 9th, 2018 at 9:00 am NDTHey Friend, Today is Monday - "International Chest Day"... Walk into any gym on a Monday and you'll see that most of the "hardcore" lifters are training chest. Since the days of old Bodybuilding Programs have prioritized Chest as the first workout ...
How bodybuilding competitors go from "lean" to "ripped"
April 5th, 2018 at 10:49 pm NDTHey Friend, Now that spring is here a lot guys are coming out of hibernation from "winter bulking" and switching their training focus to losing fat and getting ripped for the summer. And to help you with this process, I'd like to share an interview ...
What Age Should You Start Lifting Weights?
April 4th, 2018 at 6:11 pm NDTHey Friend, One of the most controversial issues around weight training is what age should children start lifting. There are a lot of parents who are dead set against letting their children lift weights before they are well into their mid-teenage yea ...
Training Hard, Eating Right, But Can't Get Lean? Here's Why!
April 2nd, 2018 at 12:01 pm NDTHey Friend, You are lifting weights, training hard, and eating right... But despite all of your hard work - you still have a layer of stubborn bellyfat right around the middle that you just can't lose - sound familiar? If so, you're in luck because ...
The Truth About Probiotics
March 30th, 2018 at 4:20 pm NDTHey Friend, Probiotics are supposed to be good for you, right? We've all been told that they are good for you but, are they really? And are you actually getting your money's worth? Few people know the truth about the so called "probiotic count" and ...
How to go from Fat, to Lean, to Ripped...
March 28th, 2018 at 11:18 pm NDTHey Friend, Now that spring is here a lot guys are coming out of hibernation from "winter bulking" and switching their training focus to losing fat and getting ripped for the summer. And to help you with this process, I'd like to share an interview ...
Bulking Up And Getting a BIG Belly
March 26th, 2018 at 9:43 pm NDTHey Friend, Bulking Up is sometimes necessary in order to gain muscular bodyweight and fill out your physique. For extremely skinny guys high calorie bulking can be helpful. But for a lot of guys, when they try to eat more food and "bulk up" they end ...
Sorry Friend
March 25th, 2018 at 9:19 pm NDTHi Friend, I'm sorry for the extra email tonight but I know I'll get a bunch of messages tomorrow if I didn't update you one last time. You see... The past few days I've been talking about the health and strength benefits of Anabolic Sleeping and ho ...
(Ends Tonight) this is your Last Chance...
March 25th, 2018 at 12:34 pm NDTHey Friend, Over the past few days I've been talking about catabolic sleep - which is a serious problem that eats away at your muscle mass and shrinks your testosterone overnight. If you've read my last few emails you already know the solution to co ...
Working Out, Eating Right, But NOT Building Muscle
March 25th, 2018 at 11:45 am NDTHey Friend, When most guys start lifting weights and building their body, they go through a serious of progressive stages... Stage One - Weight Training For Building Muscle: This one is pretty obvious. In order to build a bigger more muscular body ...