Subject: Upper Body / Lower Body Split Routine
Upper Body / Lower Body Split Routine
February 12th, 2018 at 8:00 am NDTHey Friend, It's Monday, the start of a new week. And to get you started on the right track I've got a brand new muscle building Workout Of The Month that you can download on the Total Fitness Bodybuilding website at: Upper Body / Lower Body Rotati ...
Do this stretch first thing in the morning...
February 8th, 2018 at 8:00 am NDTGood morning Friend ! If you're like most people your body can be pretty stiff when you first wake up and get out of bed. Luckily there's a 15-second stretch that you can do first thing in the morning that will really help your body feel better. D ...
Do this at home before you workout
February 5th, 2018 at 11:31 pm NDTHey Friend, How you prepare for your workout can have a huge impact on the quality of your workout. One of the most important parts of a workout program is the warm up routine. Now there are different ways to go about "warming up". Such as doing some ...
best stretch to do in the AM
February 3rd, 2018 at 12:23 pm NDTGood morning Friend ! If you're like most people your body can be pretty stiff when you first wake up and get out of bed. Luckily there's a 15-second stretch that you can do first thing in the morning that will really help your body feel better. B ...
What oatmeal does to your body
January 30th, 2018 at 2:32 pm NDTHey Friend, Is oatmeal really a healthy breakfast? Does it cause weight gain? Or even worse, can regular consumption cause TOXIC health issues? You may be shocked to find out the answer in our brand new free report that you can download at the link b ...
No such thing as a "stupid question"
January 29th, 2018 at 3:14 pm NDTHey Friend, It's Lee Hayward here and I just wanted to let you know that I just posted up a 90 minute long bodybuilding Q and A session that you can check out on the Total Fitness Bodybuilding YouTube Channel. Some of the topics covered include... ...
The Truth About Vitamins & Minerals
January 26th, 2018 at 4:57 pm NDTHey Friend, Vitamins and minerals are "essential" dietary nutrients because the body can't make them. Therefore, they must be consumed from the diet. Scientists categorize vitamins and minerals as "micro-nutrients" because they are only needed in v ...
Vitamin and Mineral Intake for Athletes
January 24th, 2018 at 4:38 pm NDTHey Friend, When it comes to meeting your vitamin and mineral needs, don't go by the RDA's (recommended daily allowance) that's set forth by the government. They are antiquated and too low. In fact, the RDA's are being revised based on recent resea ...
Fat Loss Diet Review - the pros and cons of different diets
January 20th, 2018 at 3:57 pm NDTHey Friend, How did the simple task of eating food, something that is so basic and essential to life, become so complicated and controversial? The diet industry has gone from one extreme to the other with completely opposing diets that are all supp ...
How I Gained 42lbs in the WRONG Places
January 17th, 2018 at 12:39 pm NDTHey Friend, I've got an AMAZING story to share with you today. It's about a natural vegetarian bodybuilder who has won 3 National All Natural Bodybuilding Championships while only consuming 85 grams of protein per day. But the real shocker is what ...