Subject: Bloated Bellies and "Roid Guts"
Bloated Bellies and "Roid Guts"
January 15th, 2018 at 4:31 pm NDTHey Friend, If you follow the sport of competitive bodybuilding, than you probably have noticed that more and more bodybuilders these days have bloated distended stomachs. The small v-tapered mid-sections that were common for the old school era body ...
Protein Worse Than Smoking 20 Cigarettes A Day??
January 13th, 2018 at 6:14 pm NDTHey Friend, Protein is good for you, right? It's not that simple. In fact, one study found that high protein diets CAN reduce life expectancy by the same number of years as smoking 20 cigarettes a day! Yes, protein CAN be good for you... it can hel ...
5'7 Single Digit Body Fat 200lbs (Over 40??)
January 12th, 2018 at 4:48 pm NDTHey Friend, I've been eating less protein lately... Shocking right?! I consistently train and lift heavy, and up to about a year ago, I was eating well over 200 grams of protein a day and it was working for me. But now... I don't stress out too ...
Is your protein making you gain weight in the WRONG places?
January 10th, 2018 at 4:42 pm NDTHey Friend, If you're like most individuals, you're only digesting a TINY fraction of the protein you eat... and there's new article that I want to share with you that explains the 3 reasons why. This is critical, because while digested protein break ...
7 day post-holiday detox program
January 9th, 2018 at 1:38 pm NDTHey Friend, If you're anything like me, than you probably went a little bit overboard during the Christmas holidays... After all, I enjoy eating big home cooked meals and desserts as much as the next person :-) It's pretty common to get a little cong ...
Strength, Hypertrophy & Conditioning
January 8th, 2018 at 12:21 pm NDTHey Friend, It's Monday, the start of a new week. And we're into a Brand New Year so it's time to get get your butt in gear and get big ripped. To help you stimulate some new gains in the gym, I've got a brand new training program starting today ...
Why New Year's Resolution Goals FAIL
January 5th, 2018 at 1:30 am NDTHey Friend, A new year symbolizes a new chapter in your life. A chance for a fresh start. There are millions of people right now who are excited about starting the year on the right track and they have ambitious dreams of health, wealth, and success ...
Killer Biceps Exercise - Over Head Cable Curls
January 3rd, 2018 at 11:11 pm NDTHey Friend, If you'd like to pump up your guns and work the biceps from a unique angle, than you should try the Over Head Cable Curl... It's an awesome peak contraction bicep building move! When it comes to bicep exercises, most movements work the bi ...
need your help with a fitness experiment...
December 31st, 2017 at 11:45 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you had a good Christmas holiday. I took some time off over the holidays to visit with family and friends and that's why you haven't heard from me in a little while. We had a gre ...
I'm trying something new in 2018
December 29th, 2017 at 8:57 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you had a good Christmas holiday. I took some time off over the holidays to visit with family and friends and that's why you haven't heard from me in a little while. We had a gre ...