Subject: VOLUME vs INTENSITY - what's the difference?
VOLUME vs INTENSITY - what's the difference?
December 5th, 2017 at 10:37 pm NDTHey Friend, Training volume and training intensity are 2 major variables with weight training. Every workout program has both volume and intensity, but some programs focus more on higher volume training, whereas other programs focus more on higher in ...
STOP Taking Glucosamine Supplements
December 5th, 2017 at 9:00 am NDTHey Friend, To understand the causes of joint pain, it helps to know what makes up a joint. There are different types of joint, but the most common is the synovial joint. Our hips, knees, shoulders and elbows are examples of synovial joints. Within ...
International Chest Day
December 4th, 2017 at 7:00 am NDTHey Friend, Today is "International Chest Day"... Walk into any gym on a Monday and you'll see one glaringly obvious similarity; everyone is training chest. Most training programs have Chest as the first workout of the week, and if you start your w ...
Never Skip Leg Day
December 1st, 2017 at 11:13 pm NDTHey Friend, "Friends don't let friends skip a leg day." If you google search those words you'll see a bunch of pics showing guys who have jacked upper bodies stacked on top of tiny chicken legs. The simple phrase is actually pretty good advice beca ...
The best $9 you'll spend (Ends Tonight)
November 27th, 2017 at 4:00 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a friendly reminder that today is your last chance to take advantage of our Black Friday / Cyber Monday Muscle Sale. Until Mid-night Tonight (November 27th) you can save up to 75% o ...
Advanced Workouts for SIZE and STRENGTH
November 26th, 2017 at 6:26 pm NDTHey Friend, The foundation of building a great physique comes down to gaining SIZE and STRENGTH. And as we move into the winter months this is a great time to focus on packing on lean muscular bodyweight while bringing up any stubborn muscle groups ...
Tis the season to get BIG and STRONG
November 25th, 2017 at 9:00 am NDTHey Friend, Tis the season to get BIG and STRONG... As we transition from fall into winter a lot of guys will use this time to focus on some heavy off-season training to help pack on muscular bodyweight and bring up any weak areas in their physique ...
Lee's Black Friday Muscle Sale!
November 24th, 2017 at 9:00 am NDTHey Friend, It's that time of year again, when people trample others for cheap goods mere hours after being "thankful" for what they already have LOL I hope you never got trampled this morning during the Black Friday rush. I participated in a Black ...
The Truth About Training To Failure...
November 22nd, 2017 at 6:05 pm NDTHey Friend, When it comes to bodybuilding training, many guys believe that lifting to failure is the best way to build muscle. And I used to feel the same way when I started training as a teenager back in the early 1990's because... • Mike Mentze ...
Protein and Cigarettes, the Shocking Truth
November 21st, 2017 at 9:00 am NDTHey Friend, Protein is good for you, right? It's not that simple. In fact, one study found that high protein diets CAN reduce life expectancy by the same number of years as smoking 20 cigarettes a day! Yes, protein CAN be good for you... it can hel ...