Subject: big fan of old-school bodybuilding
big fan of old-school bodybuilding
March 7th, 2018 at 1:14 pm NDTHey Friend, For the longest time, I've been a big fan of the old-school bodybuilding... Especially the bodybuilders of the Golden Era from the 50s, 60s, and 70s. These guys had bodies that resembled Greek Gods. And many achieved their development wi ...
Yoga for Bodybuilders - my results after 6 weeks
March 4th, 2018 at 6:38 pm NDTHey Friend, It's Lee Hayward here and over the past 6 weeks I've been doing yoga in addition to my weight training workouts. I just made a video and posted it up on YouTube sharing my results from combining bodybuilding training along with yoga. == ...
Bodybuilder's Breakfast - try it this weekend
March 3rd, 2018 at 8:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I just wanted to let you know that there are several "Bodybuilding Breakfast Recipes" included with the Total Fitness Bodybuilding App. In addition to having a unique muscle building w ...
Increase The Quality Of Your Workouts - Instantly
March 1st, 2018 at 5:08 pm NDTHey Friend, There's a simple "pre-workout" ritual that you can do right before you go to the gym that will instantly increase the quality of your workouts. The best part is that it costs nothing, but delivers real results that you can see and feel. ...
The Missing Link in Your Nutrition Program
February 26th, 2018 at 1:02 pm NDTHey Friend, Bodybuilding nutrition generally consists of the 3 big macro nutrients - protein, carbs, and fat. Just look at any bodybuilding diet plan and you'll see recommendations for the total daily caloric intake along with how much protein yo ...
My New Workout Routine
February 23rd, 2018 at 3:38 pm NDTHey Friend, What's happening? It's Lee Hayward here and today I'm going to share my new bodybuilding workout with you. This program is an Upper / Lower Body Rotational Split Routine and it's currently our Workout Of The Month over on the TFB "Inner C ...
Lesson learned from Sumo Wrestlers about building muscle...
February 20th, 2018 at 11:22 pm NDTHey Friend, There was a study done a while back on Japanese Sumo Wrestlers to explore the upper limits of "fat free mass" for the human body. The study compared the amount of lean muscle mass of Sumo Wrestlers, Bodybuilders, and average untrained peo ...
Old School VS. Modern Bodybuilding
February 16th, 2018 at 11:19 pm NDTHey Friend, The Old-School Bodybuilder was a completely different breed to the monstrous bodybuilders of today. During the Golden Days of Bodybuilding it was not just about as getting as big as you possibly could and to hell with the consequences; it ...
What eggs do to your body
February 15th, 2018 at 8:03 pm NDTHey Friend, Are eggs healthy? Do they cause weight gain? You may be shocked to find out the answer in this brand new free report that you can download for the rest of the day today: What eggs do you to your body (shocking) all the best, Lee H ...
The "Best Workout" Program
February 13th, 2018 at 4:26 pm NDTHey Friend, Most bodybuilding style workout programs fall into one of two categories... Either a Body Part Split Routine where you'll train 1 or 2 major muscle groups per workout and focus on doing several different exercises for those muscle group ...