Subject: Forget calories... THIS controls fat-burning!
Forget calories... THIS controls fat-burning!
May 16th, 2018 at 6:01 pm NDTHey Friend, I felt like punching him. "It's simple. Just eat less, and exercise more," the trainer told his client at the gym. If I got a dollar every time I heard that, I'd be a gazillionaire right now. I mean... if fat-loss were REALLY that simp ...
Stop Overthinking
May 14th, 2018 at 10:22 pm NDTHey Friend, Paralysis by Analysis in bodybuilding is when you over think your diet, your workouts, your supplements, etc. but never get around to actually taking action. This is a common problem that a lot of guys deal with when trying to plan out th ...
Protein is USELESS without...
May 13th, 2018 at 10:08 am NDTHey Friend, If you work HARD for your money (and I know you do) then you don't like to see it wasted, right? There's no shortage of ways to waste your money that I am sure you are already aware of, but ONE area most people don't realize they are was ...
You got questions? I may have answers ☺
May 12th, 2018 at 12:43 am NDTHey Friend, It's your muscle building coach Lee Hayward here and yesterday afternoon, I hosted a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... The replay of the video chat has been posted here. All of the questions are organized ...
Do Probiotics Really Work?
May 10th, 2018 at 12:29 pm NDTHey Friend, Probiotics are supposed to be good for you, right? We've all been told that they are good for you but, are they really? And are you actually getting your money's worth? Few people know the truth about the so called "probiotic count" and ...
This is disgusting
May 9th, 2018 at 12:15 pm NDTHey Friend, The supplement industry has fed us a lot of lies and half-truths (BIG SURPRISE!) One of them is that it's all about giving your body "nutrients". This is one of the biggest half-truths in the industry. Why? Because just like when you bui ...
Buy one get one free (probiotics)
May 8th, 2018 at 9:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I have some good news to share with you... Right now you can get a FREE bottle of my favourite probiotic P3-OM™ I've been using this for over 3 years now and I love them, it's one of ...
Bodybuilding Q & A
May 5th, 2018 at 1:44 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and this past Friday afternoon, I hosted a Live Video Q A on the Total Fitness Bodybuilding YouTube channel, and I'm going to be doing these live video chats every Friday. It's basically a ...
Can't Get Bigger
May 2nd, 2018 at 2:39 pm NDT"I go to the gym regularly, I workout hard, but for some reason I am not getting any bigger... WHY ?" Hey Friend, If you've ever followed a bodybuilding muscle building program, than you can probably relate to the question above. I get asked this q ...
Full Upper Body Workout - 1C
April 30th, 2018 at 8:50 pm NDTHey Friend, What's happening? It's your muscle building coach Lee Hayward here, and I've posted up another installment of a new workout series that I'm in the process of putting together... Upper / Lower Body Rotational Split Routine. With this pr ...