Subject: Cheater
Cheater
July 22nd, 2018 at 2:55 pm NSTHey Friend, There are generally 2 schools of thought when it comes to exercise form... First you have the typical personal trainer "fitness experts" who say you should perform all lifts with light to moderate weights and use very slow and controlle ...
Why did you start working out?
July 20th, 2018 at 12:59 pm NSTHey Friend, Another Friday is here again, and you know what that means... I'm going to be hosting a live video chat TODAY on the TFB YouTube channel at 3:30 pm EST. One of the things that I'd like to discuss during our live chat is... "Why Did Yo ...
Bicep Curls
July 19th, 2018 at 8:39 pm NSTHey Friend, When it comes to building bigger biceps a lot of guys are confused as to which bar they should use for their curls... The EZ Curl Bar is popular because it tends to feel more natural and more comfortable on the wrists and elbows. So, a l ...
The BEST Deadlift Grip – Overhand Grip vs. Mixed Grip vs. Hook Grip
July 16th, 2018 at 10:23 pm NSTHey Friend, When you are doing heavy pulling exercises such as; deadlifts and shrugs, chances are you find your grip strength giving out before your back strength does. This is a very common problem among lifters. For most people their grip stren ...
The #1 problem NO MAN wants to talk about...
July 12th, 2018 at 1:03 pm NSTHey Friend, Some of the greatest scientific breakthroughs in medicine have come by pure luck, or even by accident. Take for instance the famous little blue pill that has helped a legion of men get there soldier to "stand at attention" when it can' ...
I just messed up my diet... What do I do now?
July 10th, 2018 at 12:39 pm NSTHey Friend, You just screwed up and ate another CHEAT MEAL :-( How do you stop messing up your diet and get back on track? That's what we're going to cover here. For most serious bodybuilding and fitness enthusiasts, going to the gym and working ou ...
#1 Move to Defend Yourself
July 8th, 2018 at 10:15 am NSTHey Friend, As fitness enthusiasts we like to believe that we can handle ourselves if faced with an attacker. It's not a situation anyone wants to think about, but we like to think we could protect ourselves if something bad were to happen. The shoc ...
Livestream video Q & A today
July 6th, 2018 at 12:12 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and today at 3:30 pm EST I'm going to be hosting a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/leemhayward I'll be hanging out for an hour ...
Study Proves Your Dad is More of Man Than You
July 5th, 2018 at 5:10 pm NSTHey Friend, In 2016 a New England Journal of Medicine study quite literally PROVED your dad would most likely kick your ass in a fight. Seriously! The study showed that the average grip strength of men in the past 30 years has dropped from 117 pou ...
8 Signs That You've Got Low Testosterone Levels
July 3rd, 2018 at 11:59 pm NSTHey Friend, For men there's one hormone above all that allows you to burn fat, build muscle, and perform like a CHAMP between the sheets. It's Testosterone! As powerful a sidekick as this is to your physique, unfortunately in the past 30 years ther ...