Subject: unfortunately, this is what's holding you back...
unfortunately, this is what's holding you back...
October 13th, 2018 at 10:50 pm NSTHey Friend, Do you know what's holding you back from success? Have you ever stopped to really think about why you're not living up to your full potential, even though you "Know What To Do" ? If you have the goal of getting lean, ripped, and jacked ...
Strategies to get Shredded
October 12th, 2018 at 9:00 am NSTHey Friend, Do you have the goal of getting super lean with visible abdominal and muscle definition? If so you need to join me today at 3:30 pm EST for a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/wa ...
Progress Pics... getting rid of my "Dad Bod"
October 6th, 2018 at 12:00 pm NSTHey Friend, This week I turned the big 4-0 which is a big milestone birthday and the start of "middle age". Now if you've been following along with my YouTube videos, than you've probably seen how I'm in the process of "Starting Again" and working ...
How to perform at your best with all day energy (video for you)
October 5th, 2018 at 5:38 pm NSTHey Friend, My good friend Vince Del Monte has it all - a 7-figure business, a loving wife and 3 amazing kids, and he does all this while staying in killer shape and under 10% body fat year round. People always ask, "how does Vince do it? How does h ...
Yin & Yang Workouts ☯️ (the best of both worlds)
October 3rd, 2018 at 10:32 am NSTHey Friend, There are no shortage of debates arguing back and forth over the benefits of Cardio vs. Weights for building a lean ripped body. And there is no "One Size Fits All" answer... How you go about it really depends on YOU. ...your goals...y ...
Back To Basics: Training For Size & Strength 💪
October 1st, 2018 at 12:01 pm NSTHey Friend, Happy Monday... It's the start of a new week, a new month. And to kick things off on the right track I've got a brand new Workout Of The Month for the Total Fitness Bodybuilding "Inner Circle" that you can download here... Getting Bac ...
in case you missed it...
September 29th, 2018 at 9:26 pm NSTHey Friend, Hope you're having an awesome weekend, just wanted to let you know that I've posted up the replay and time stamps from last Friday's Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/watch?v=Jacv ...
Livestream video Q & A today
September 28th, 2018 at 1:24 pm NSTHey Friend, Do you need some help with your workout or nutrition program? If so you can join me today at 3:30 pm EST for a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/leemhayward We'll be covering som ...
Training Hard, Eating Right, But Can't Get Lean? Here's Why...
September 26th, 2018 at 10:37 pm NSTHey Friend, You are lifting weights, training hard, and eating right... But despite all of your hard work - you still have a layer of stubborn bellyfat right around the middle that you just can't lose - sound familiar? If so, you're in luck because ...
Healthy Fast Food
September 23rd, 2018 at 12:20 pm NSTHey Friend, Every now and then you're going to find yourself in a jam, pressed for time, and needing to whip up something to eat in a hurry. Now when most people think of fast food they usually think of "junk food" things like ordering a pizza, or ...