Subject: Bicep Training for Mass - 4 killer moves for bigger arms
Bicep Training for Mass - 4 killer moves for bigger arms
December 19th, 2017 at 1:03 pm NSTHey Friend, It's your muscle building coach Lee Hayward here with a killer bicep workout for you. After all, everyone loves big arms and muscular biceps :-) In this workout we're going to cover 4 exercises that will help stimulate some sleeve stretc ...
Last chance today: build muscle faster with science
December 17th, 2017 at 2:22 pm NSTHey Friend, Quick reminder...Today is your last day to try out the Dr. Muscle Training App for FREE. Here's a quick recap, in case you missed it: Earlier this week, I told you about Dr. Muscle, the new smart phone app that helps you build muscle fa ...
Build More Muscle in Half the Time with Rest-Pause Sets
December 16th, 2017 at 4:13 pm NSTHey Friend, This one is almost too good to be true... Researchers from Brazil have found that you can build muscle just as fast (or faster) with 1 set than you would with 3 normal sets (Prestes et al. 2017). But it comes with a twist: you have to ...
1 little-known trick to build more muscle when you get stuck
December 15th, 2017 at 2:49 pm NSTHey Friend, If you're new to building muscle, I hope you enjoy the ride... You see, building muscle is easy - At First - When you start working out you can make great gains, even if your program sucks. But as you build more and more muscle, your ...
Build up to 25 lbs of muscle in 1 year using AI
December 13th, 2017 at 3:53 pm NSTHey Friend, You may recall yesterday's e-mail, where I shared a story with you about a platoon instructor in his 50s who looked like he was 35, with a lean, muscular, and fit physique. Well today, I'd like to let you know how you can: Build up to ...
Build muscle faster with artificial intelligence
December 12th, 2017 at 2:51 pm NSTHey Friend, I have an interesting story to share with you today. But if you're short on time, simply click the link below to learn how you can... Build muscle faster with artificial intelligence! The story is from a friend of mine, Dr. Carl Juneau, ...
A Bodybuilder's Christmas Gift
December 9th, 2017 at 9:57 pm NSTHey Friend, Are you looking for the Perfect Christmas Gift for the Bodybuilding and Fitness Enthusiast on your list? How about getting them a set of Heavy Duty Heavy Grips Hand Grippers? The Heavy Grips Hand Gripper series was developed for serious ...
The Truth About Weight Training for Seniors
December 8th, 2017 at 9:11 pm NSTHey Friend, A lot of senior citizens mistakenly believe that they are "too old to workout". But the truth of the matter is that most seniors are physically able to start a weight training exercise program to build muscle, lose fat, and improve their ...
VOLUME vs INTENSITY - what's the difference?
December 5th, 2017 at 10:37 pm NSTHey Friend, Training volume and training intensity are 2 major variables with weight training. Every workout program has both volume and intensity, but some programs focus more on higher volume training, whereas other programs focus more on higher in ...
STOP Taking Glucosamine Supplements
December 5th, 2017 at 9:00 am NSTHey Friend, To understand the causes of joint pain, it helps to know what makes up a joint. There are different types of joint, but the most common is the synovial joint. Our hips, knees, shoulders and elbows are examples of synovial joints. Within ...