Subject: The mindset of Personal Trainer (read this if you're a trainer)
The mindset of Personal Trainer (read this if you're a trainer)
October 19th, 2017 at 10:46 pm NSTHey Friend, If you're a personal trainer or coach (or plan to become one) then I've got a question for you: What is your training mindset? I've been working out for 27 years and coaching others for the past 18 years and one thing that I see over an ...
Sets, Reps, and Training To Failure
October 17th, 2017 at 5:30 pm NSTHey Friend, Just the other day one of my subscribers, Steve M. messaged me with some questions about his weight training program. Due to his competitive nature, Steve said that he has a tendency to do too much and overtrain in his workouts, and he w ...
Killer Program for Gaining Lean Mass!
October 14th, 2017 at 2:29 pm NSTHey Friend, It's your muscle building coach Lee Hayward here, I hope you're having an awesome weekend. I'm actually on my way to the gym to get a workout in before dinner, but before I go I wanted to let you know that I've added a new muscle buildin ...
Are you Over Training? (easy way to find out)
October 12th, 2017 at 12:46 pm NSTHey Friend, How's it going? It's your muscle building coach Lee Hayward here and just the other day I received a message through the TFB Workout App from one of my followers, Ezekiel, and he was asking... ------------ Hi Lee, I've been following yo ...
Live video chat
October 10th, 2017 at 9:00 am NSTHey Friend, I just wanted to give you a heads up that I'm going to be hosting a Live Q A Video Chat today (Tuesday October 10th) at 3:00 pm Eastern Time on the Total Fitness Bodybuilding YouTube channel at: https://www.youtube.com/leemhayward Ther ...
Try this for Bigger Forearms!
October 6th, 2017 at 9:39 pm NSTHey Friend, Do you want Big Muscular Arms? I don't know any guy who wouldn't like to fill out his shirt sleeves with a bit more muscle. But there is one area of arm training that always seems to get neglected, and that is the Forearm's. At the lin ...
Blood Flow Restriction Arm Workouts
October 4th, 2017 at 12:23 pm NSTHey Friend, The first time I remember seeing anyone use "Blood Flow Restriction" to pump up their arms was when I was a kid watching wrestling and the Ultimate Warrior had straps around the top of his huge biceps. This caused his arms to get such a ...
Working out everyday
October 1st, 2017 at 9:51 pm NSTHey Friend, It's Lee Hayward here and I hope you had a good weekend. As I'm writing this e-mail I'm sipping on a cup of coffee and getting ready to go to the gym for a leg workout. A lot of people pride themselves on working out every single day. ...
Caffeine & Bodyfat
October 1st, 2017 at 9:00 am NSTHey Friend, Do you drink coffee, tea, cappuccino, lattes, energy drinks, colas, diet colas... basically, do you drink ANYTHING?! It seems almost all of the most popular beverages contain caffeine. And, caffeine can be good, when used in moderation an ...
Training to Failure (pros and cons)
September 29th, 2017 at 10:29 am NSTHey Friend, Do you have the "No Pain, No Gain" mindset when it comes to working out? Are you constantly pushing your limits and repping out to failure in the gym? In order to stimulate muscle growth you need to push your limits and train hard wit ...