Subject: Coffee
Coffee
July 12th, 2017 at 8:45 am NSTHey Friend, If your metabolism is functioning at full capacity, losing bodyfat becomes relatively easy. If it's not, however -- which is the case for most -- losing even a single pound can become seemingly impossible. Fortunately, my good friend Sha ...
Build New Muscle with this workout
July 11th, 2017 at 8:30 am NSTHey Friend, If you're looking for a new program to help stimulate new muscle growth, then you'll want to check this out... There is a brand new workout of the month posted to the Total Fitness Bodybuilding "Inner Circle" members website for you to do ...
New TFB Workout Of The Month
July 8th, 2017 at 10:43 am NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. I just wanted to let you know that the new workout of the month has been posted to the Total Fitness Bodybuilding "Inner Circle" members website for ...
Friend join me for a Live Q & A video chat
July 7th, 2017 at 12:35 pm NSTHey Friend, I just wanted to give you a heads up that I'm going to be hosting a Live Q A Video Chat today (Friday July 7th) at 3:00 pm Eastern Time on the Total Fitness Bodybuilding Facebook page. http://www.facebook.com/total.fitness.bodybuilding ...
My secret post workout ritual
July 5th, 2017 at 11:37 pm NSTHey Friend, There's a thing I do after every weight training workout... It's a "secret" ritual of sorts that has helped me get stronger and lift heavier with the major compound lifts. You see for years my grip strength sucked. I always had problems ...
Cottage cheese
July 1st, 2017 at 10:02 pm NSTHey Friend, I'm sure you've heard over and over again that protein is extremely healthy and helps you burn fat, but truth is, there are NINE specific proteins that you absolutely MUST avoid if you ever want to have a flat stomach. Fortunately, my go ...
It's 9.5 Inches Long And Can Make You Look Fat...
June 30th, 2017 at 7:08 am NSTHey Friend, It's really long and hidden... Most doctors don't know about it, but this 9.5 inch long survival muscle can cause a host of problems. Here's just a few of them... 1. Protruding belly that sticks out 2. A loss in your energy levels 3. Cau ...
How To Keep Your Waist Small While Bulking Up
June 29th, 2017 at 12:08 am NSTHey Friend, When it comes to bulking one of the biggest problems that most guys experience is that they gain weight alright, but a lot of the weight gained is just excess bodyfat right around the belly. Maybe you've experienced this problem yourself ...
#1 muscle that eliminates joint and back pain, anxiety and looking fat
June 26th, 2017 at 10:51 pm NSTHey Friend, I bet you can't guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This "hidden survival muscle" in your body will boost your energy levels, immune system, sexual function, stre ...
Friend join me for a Live Q & A video chat
June 25th, 2017 at 8:55 am NSTHey Friend, How's it going? I hope you're having a good weekend :-) I just wanted to give you a heads up that I'm going to be hosting a Live Q A Video Chat this evening (Sunday June 25th) at 9:00 pm Eastern Time on the Total Fitness Bodybuilding You ...