Subject: Killer Move to Isolate Your Rear Delts
Killer Move to Isolate Your Rear Delts
July 25th, 2017 at 2:23 pm NSTHey Friend, The rear head of the deltoid is one of the most neglected and undertrained muscles in the entire body. A lot of novice lifters don't even know about these muscles and end up neglecting them in their workouts. This can eventually cause an ...
Last chance to build muscle faster (free)
July 23rd, 2017 at 8:17 pm NSTHey Friend, It's Lee Hayward here, and over the past few e-mails I've been telling you about the Dr. Muscle science based training app that helps you build muscle faster: Click Here to see a video demo showing how the app works... If you'd like to ...
Increased bench press 29% and leg press 55% in 12 weeks
July 23rd, 2017 at 10:11 am NSTHey Friend, Have you ever heard about a training method called Daily Undulating Periodization (DUP) ? I mentioned this in my past few e-mails and it's pretty impressive. Here's a quick overview about the science of DUP from the guys over at Dr. M ...
Look better, feel better, and boost your self-confidence
July 23rd, 2017 at 10:02 am NSTHey Friend, Why do you workout? How does it make you feel to get lean and muscular? When asked, most guys say things like: - "To look better, feel better, and improve self-confidence." - "I think it shows great mental and physical strength body co ...
Scientific Study: bench press +29% and leg press +55% in 12 weeks
July 22nd, 2017 at 9:00 am NSTHey Friend, It's Lee Hayward here, and in my last email I told you about a training method called Daily Undulating Periodization (DUP). I found more info about the science of DUP from the guys over at Dr. Muscle (the pocket personal trainer that h ...
New pocket personal trainer tells you what to do when you lift weights
July 21st, 2017 at 12:39 pm NSTHey Friend, Yesterday, I told you about this new "pocket personal trainer" strength training app that I found... Click Here to download the app. It tells you exactly what to do when you lift weights to build muscle faster. If you're a man and ...
Stuck?
July 20th, 2017 at 11:31 am NSTHey Friend, I was at the gym the other day. This guy was sitting on the bench press. Next to him, his buddy was flexing his biceps hard in the mirror. "I'm just not growing", he said. "I'm in here at least 3 days per week, busting my ass, and I ...
Natural Bodybuilding - How Much Muscle Can You Gain in 1 Year?
July 19th, 2017 at 10:04 am NSTHey Friend, It's your muscle building coach Lee Hayward here with a healthy dose of reality... There is so much confusion and misinformation out there with regards to building muscle, from hyped up bodybuilding programs, to supplements that promise ...
Working Out, But NOT Building Muscle...
July 15th, 2017 at 2:17 pm NSTHey Friend, Just the other day I received this message through the Total Fitness Bodybuilding App from one of my follower's: Hi Lee, What would you suggest for a "hardgainer" or non-responder to training? Eating more and lifting heavy doesn't work ...
Live Q & A video chat
July 14th, 2017 at 11:00 am NSTHey Friend, How's it going? It's your muscle building coach Lee Hayward here and I just wanted to let you know that I'm going to be hosting a Live Q A Video Chat today (Friday July 14th) at 3:00 pm Eastern Time on the Total Fitness Bodybuilding YouT ...