Subject: The BEST Deadlift Grip – Overhand Grip vs. Mixed Grip vs. Hook Grip
The BEST Deadlift Grip – Overhand Grip vs. Mixed Grip vs. Hook Grip
June 4th, 2017 at 7:30 pm NDTHey Friend, When you are doing heavy pulling exercises such as; deadlifts and shrugs, chances are you find your grip strength giving out before your back strength does. This is a very common problem among lifters. For most people their grip stren ...
Bodybuilder's Breakfast - try it this weekend
June 3rd, 2017 at 11:55 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I just wanted to let you know that there are several "Bodybuilding Breakfast Recipes" included with the Total Fitness Bodybuilding App. In addition to having a unique muscle building w ...
Killer SHOULDER Workout using Single Limb Training
June 2nd, 2017 at 3:39 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day! I just wanted to let you know about a new training video that I've posted for you covering a Killer Shoulder Workout. This workout is unique becaus ...
The BEST exercises for building muscle
May 30th, 2017 at 12:06 am NDTHey Friend, The question of "What Are The Best Exercises For Building Muscle?" is one that has plagued bodybuilders and strength athletes for years. To a certain degree ALL strength training exercises that you do can be beneficial. However, there i ...
what peanut butter does to your body (must read)
May 25th, 2017 at 4:30 pm NDTHey Friend, If you eat peanut butter you'll want to check this out... Is peanut butter healthy? Does it cause weight gain? Or even worse, can it cause toxic health issues? You may be shocked to find out the answers, but you'll learn the truth about ...
High Reps VS Low Reps for Building Mass
May 24th, 2017 at 12:32 am NDTHey Friend, How Many Reps Should You Do To Build Muscle? If you've been around the iron game for any length of time than no doubt you've heard the debates over how many reps you should do per set in order to maximize your muscle growth... Some sa ...
The Ideal Bodybuilding Physique
May 22nd, 2017 at 3:57 pm NDTHey Friend, The sport of bodybuilding is all about the pursuit of building a Lean Muscular Physique. The ultimate goal is to develop your body with the right balance of muscle size, shape, definition, symmetry, and proportion. But what is the s ...
Killer CHEST & BACK Workout using Single Limb Training
May 19th, 2017 at 4:31 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day! I just wanted to let you know about the new training video that I've posted for you covering a Killer Chest & Back Workout. This one is unique beca ...
How To Build Killer Calves
May 16th, 2017 at 10:33 pm NDTHey Friend, Having small calves is one of the most common physique flaws that you'll see among the gym regulars, and it really does look like "Chicken Legs". Now I'll admit that when it comes to building Huge Calves, your genetics play a big part. ...
New Muscle Growth with Single Limb Training
May 11th, 2017 at 10:02 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. I just wanted to let you know that the new workout of the month has been posted to the Total Fitness Bodybuilding "Inner Circle" members website for ...