Subject: Fitness Trivia Question of the Day
Fitness Trivia Question of the Day
September 21st, 2017 at 11:03 am NSTHey Friend, I've got a quick trivia question for you that is DEFINITELY one that every serious lifter needs to know the answer to... "What's the #1 indicator of how fast acting a training plan for building functional muscle mass while leaning out wi ...
Killer Tricep Exercise!
September 19th, 2017 at 10:55 pm NSTHey Friend, When it comes to building Big Muscular Arms most guys focus on training the biceps, which is fine. But the secret to packing on sleeve stretching mass to your upper arms is by focusing on building up the Triceps! The triceps make up 2/ ...
Grunting In The Gym (does it make you stronger?)
September 17th, 2017 at 9:24 pm NSTHey Friend, It's hard to get through a workout at the gym without hearing someone grunting while lifting weights. Why do people grunt in the gym? Does it actually make you stronger or is it just for show? In the video below we're going to discuss ...
"Must Have" Workout App
September 14th, 2017 at 9:30 pm NSTHey Friend, Have you downloaded the Total Fitness Bodybuilding Workout Gym App yet? This app is the perfect complement to your workouts because it's like having your very own Personal Trainer in your pocket. You'll never again have to feel lost and n ...
Foods To Help You Get Ripped
September 9th, 2017 at 9:31 am NSTHey Friend, You are NOT going to believe the type of food that this guy ate to get into STAGE-READY shape and dominate his competition... If I told you that this guy ate lasagna, chicken nuggets, fajitas, chicken pizza, meat loaf or even chocolate m ...
How to Join the 200lb Club
September 8th, 2017 at 11:11 am NSTHey Friend, I think all hardgainers share one common goal at one point in time in their trainingplans... hitting the 200 pound marker! It seems impossible at times. How can it be done? Here's a basic mass building plan: 4-5 days of weight training p ...
Why do people do this?
September 7th, 2017 at 12:48 pm NSTHey Friend, I rarely watch T.V. but the other day I was flipping through the channels and it must have been the official "cooking" hour because I came across 3 different cooking shows. Gordon Ramsay was just letting loose on a chef yelling obsceniti ...
You won't believe what this guy ate to get in killer shape!
September 6th, 2017 at 3:48 pm NSTHey Friend, You are NOT going to believe what this guy ate to get into STAGE-READY shape and dominate his competition... If I told you that this guy ate lasagna, chicken nuggets, fajitas, chicken pizza, meat loaf or even chocolate mousse, would you ...
German Volume Training
September 4th, 2017 at 3:39 pm NSTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're enjoying the Labor Day long weekend. I just wanted to send you a quick e-mail to let you know that the new workout of the month has been posted to the Total Fitness Bodybu ...
baking soda for fat loss?
September 3rd, 2017 at 12:01 am NSTHey Friend, Fact is, there are likely quite a few items sitting around in your house right now that can actually accelerate your fat loss results, but you probably have no idea what they are. Fortunately, my good friend and top fatloss expert Joel ...